Bodybuilding is a sport that involves regular exhausting training, adherence to diet and sleep. In addition, bodybuilders resort to the use of drugs that restore the body and improve athletic performance. One of them is considered Asparkam. How to take this drug in bodybuilding and how is it useful for athletes?
"Asparkam": description of the drug and properties
"Asparkam" is a preparation whose components are magnesium, potassium, aspartic acid. Its main purpose is to compensate for the lack of magnesium and potassium in the body due to the normalization of the electrolyte balance. It should be noted that Asparkam does not possess anabolic properties.
The drug is prescribed in case of deficiency of magnesium and potassium, with exhaustion of the body by strong physical exertion. It is indicated for those suffering from arrhythmias, muscle cramps.
Asparkam has a complex effect on the body. The drug regulates intracellular metabolic processes. The mechanism of action of Asparkam is as follows: the drug eliminates the imbalance of electrolytes, and the presence of magnesium and potassium in a sufficient amount improves strength and increases endurance. In addition, the drug has a positive effect on the heart muscle. Its reception allows you to get rid of arrhythmias and prevent a stroke.
Asparkam is absorbed quickly by the body. Within 1–2 hours after administration, the level of magnesium and potassium stabilizes.
Reception "Asparkam" allows you to:
- eliminate the lack of potassium and magnesium in the body;
- improve performance;
- reduce fatigue;
- prevent angina pectoris and stroke;
- eliminate cramps and muscle weakness;
- restore strength after overtraining;
- cope with insomnia;
- normalize heart rate.
"Asparkam" in bodybuilding
So, what is Asparkam used for in bodybuilding? The drug allows you to overcome fatigue after exhausting workouts and restore the body. Magnesium regulates protein metabolism and transports energy for muscle growth. They also resort to it in case it is necessary to reduce the fat layer and "drain" the water. During this period, the athlete’s body needs to replenish the liquid, but along with it, the calcium and magnesium salts are washed out. It is this problem that can be solved by taking Asparkam. The athlete's menu should be dominated by foods with a high content of potassium. The deficiency of this element in bodybuilders is due to various reasons:
- Feature of the diet. You need protein to build muscle. A diet based on high protein foods puts the liver and kidneys under serious stress due to the release of toxic compounds that are generated by the breakdown of animal proteins. To reduce their concentration, it is necessary to observe a drinking regimen. But it is with water that leaching of inorganic ions and potassium occurs.
- Excretion of potassium and sodium ions with sweat during intensive training.
In what cases can an athlete begin a course of taking Asparkam? From what else is he prescribed? From the best side, he manifests himself during the “drying” period, when the athlete adheres to a strict diet, and his body experiences an acute shortage of vitamins and minerals. He also has the strength to eliminate cramps and “clogged” muscles of the lower back, leg muscles and abs. All these phenomena are considered a consequence of the use of anabolic steroids, so those who take them, sports doctors often prescribe "Asparkam".
Side effects
The drug has a number of side effects, so you need to know how to take Asparkam in bodybuilding. Athletes with:
- gastrointestinal problems;
- allergy to components;
- fever;
- muscle tremor;
- low pressure.
Adverse reactions while taking Asparkam are a rare occurrence. You can avoid them if the dosage is observed. In addition, you will have to consult with doctors without fail.
Rules for Admission of Asparkam in Bodybuilding
The drug is on sale in two forms: in tablets and ampoules. The first option is more convenient to use and almost never leads to adverse reactions. As for injections, injections are permissible only after consulting a doctor, because they can cause hyperkalemia.
The instructions for use of Asparkam in bodybuilding indicate that an athlete needs to drink 1-2 tablets a day. For the purpose of prevention, the medication can be used for a month. It is also shown before the start of heavy cycles, when heavy training is planned to gain muscle mass or before “drying”.
That is why the effect of taking the drug is individual. It is necessary to pay attention to the well-being and performance indicators. If there are abnormalities in the functioning of the body and a deterioration in well-being, you must inform your doctor about this.
Contraindications
It is necessary to refrain from taking Asparkam for those athletes who have sensitivity to the constituent components of the drug. Contraindications also include kidney problems, Addison's disease, hyperglycemia, cardiogenic shock. To avoid side effects, you need to know how to take Asparkam in bodybuilding, and get acquainted with the list of contraindications.
Analogs of Asparkama
The pharmaceutical market offers a wide range of drugs that have analogues. Each of them may have a different manufacturer, cost and quality. As for "Asparkam", then to its analogues can be reckoned:
- "Panangin";
- "Potassium and magnesium asparaginate";
- Asparkam-L.
Recommendations for storing the drug
Regardless of the form in which the drug is presented (in tablets or ampoules), there should not be any difficulties with its storage. It is important to adhere to the following recommendations:
- Store the medicine in a dark, dry place at a temperature of 15–25 ° C.
- Make sure that the product is not exposed to the sun.
- As a rule, the drug is stored for about 3 years. If the period has expired, you should refrain from taking the funds.
Reviews
Reviews in the bodybuilding about "Asparkam" in most cases are positive. Athletes make a choice in his favor due to affordable price and efficiency. With the purchase of the drug also there is no difficulty, since you can buy it without a prescription in every pharmacy.
Most bodybuilders use the product as a mineral complex in order to gain muscle mass and during the “drying” period, when all the beneficial substances are removed from the body.
If we talk about cases of overdose, they are single and often associated with overdosing or ignoring contraindications, so athletes note that it is important to learn how to take Asparkam in bodybuilding, and follow all recommendations. Those who have had negative reactions claim that the condition quickly normalizes, because excess potassium and magnesium are quickly eliminated from the body. Despite the fact that the drug rarely causes side effects, you need to take it only after consulting a doctor.