Doctors never tire of repeating that sleep is simply necessary for human health. So, everyone knows that you need to sleep at least 7 hours a day for an adult. But this, it turns out, is not enough. It is also important to rest at night correctly. So, on which side it is better to sleep and what you need to know and remember when planning to relax with health benefits - this will be discussed later.
Why is the sleeping position so important?
Recently, experts began to say that it is very important not only a sufficient amount of time to relax at night. You also need to do it right. Many will be surprised: what does this mean? So, doctors answer that a lot depends on only one pose of a night’s sleep, namely:
- The digestive system in the first place.
- The state of immunity.
- The appearance of the skin, especially the face.
It should be noted that, in fact, there are a lot of postures for sleeping: on the back, on the stomach, but on one and the second side. People even manage to sleep, curled up in a very small ball.
Back pose
Before you figure out which side is best to sleep on, you need to say that the stronger sex really likes to rest on their backs at night. But can this be done? What do the doctors say about this state of things?
- This pose makes breathing very difficult. That is why people who love to sleep on the back often snore, which prevents others from sleeping. But this is not the worst. Dangerous sleep on the back is for those who suffer from asthma or apnea. After all, temporary respiratory arrests that occur in this case are considered very harmful.
- The second point that doctors have recently talked about: sleeping on your back leads to a decrease in oxygen in the blood, which significantly increases the risk of respiratory diseases. This became known as a result of previous studies.
Sleeping pose on the right side
So on which side is better to sleep: on the right or on the left? Need to figure it out. What do experts say about night rest on the right side?
- It is not too beneficial for the digestive system. After all, gastric juice in this case may not be in the stomach, but in the esophagus. You can immediately answer the question "on which side is better to sleep with heartburn?". Definitely not on the right.
- In this case, the lymphatic system becomes a little less intense, that is, the elimination of toxins from the body slows down.
- Doctors say that sleeping on the right side is best in hot weather. Indeed, in this case, there is a natural cooling of the body.
- It is very useful to rest at night on the right side of the body for those who suffer from cholelithiasis.
- On which side is it better to sleep for those who are in a state of constant anxiety? It is on the right. This is evidenced by research by specialists.
Sleeping pose on the left side
What about the sleeping position on the left side? So, in general, it is more useful. But only if it is a healthy person.
- In this case, the gastric juice is located in a bowl, that is, in the cavity of only the stomach.
- The lymphatic system works without delay, toxins from the body are excreted in normal mode.
- This is a very useful posture for those with diabetes. Or those patients who have problems in the liver. In this case, the anatomical feature of the body enters the work.
A dream without nightmares
Sometimes people ask experts on which side it is better to sleep after eating. So, doctors say that the best position for this is to rest on the right side of the body. And all because in this case, the processes of digestion of food will be in the active phase, and food will be easier to go to the duodenum. "What have nightmares to do with it?" - many will be surprised. Everything is simple. Often, if a person goes to bed with a full stomach, especially if fatty or fried foods were consumed before going to bed, this is fraught with nightmares and nightly horror films. But you also need to remember that you should not go on night rest in a state of hunger. In this case, the dream will be sensitive, weak. And as a result, the body will not be able to fully relax.
About sleep of cores and hypertensives
On which side is it better to sleep for the heart, that is, those who suffer from hypertension and other "heart" problems? So, doctors say that in this case, an ideal pose would be a dream on his back. This helps the circulatory system work properly. Rest on the left side is not too good in this case. After all, the heart with this pose is a little pinched, which causes an additional burden on this organ. If you fall asleep on your stomach, in this case the respiratory system functions a little incorrectly, due to which the blood cannot be fully saturated with oxygen. Which, again, is not very useful for cores.
Insomnia and trouble falling asleep
What is the best way to fall asleep for those who suffer from insomnia? People with such a problem, as well as excitable individuals, should lie on their backs best. It is important to turn the palms up. This pose helps to completely calm down and relax as much as possible. And this is the first step towards quality and quick falling asleep.
Pregnancy Sleep Pose
It is also necessary to tell also about which side is better for pregnant women to sleep on. After all, bearing a baby is an important and responsible period when you need to carefully monitor not only your own health, but even such nuances as a sleeping pose. So, it should be noted that the advice here will vary depending on the period of carrying the crumbs.
- Until about the 12th week of pregnancy, the girl can sleep as she likes. This will not affect the baby in any way.
- Starting from the 12th week, the belly of the expectant mother begins to grow gradually. So sleep on your stomach is best avoided. The pose on the back is also harmful. After all, it leads to compression of the spine and impaired blood circulation.
At the same time, it is worth remembering that if the expectant mother has problems with blood pressure differences, then she should refuse the pose on her back from the very beginning of bearing the child.
The ideal posture for sleeping pregnant
Unfortunately, for a period of 6 months (second and third trimester), the expectant mother will have to abandon any other position, except on her side. But which side of the body is best preferred? Answering the question about which side is best to sleep during pregnancy, doctors say: the most healthy sleep is on the left side. In this case, there is no squeezing of the internal organs, blood flows better to the placenta, edema decreases and pain in the back and pelvis disappears. If a woman is pregnant with twins, then it is a dream on the left side - this is for her. In this case, the load on the kidneys and heart is less, which is very, very important.