It is unlikely that anyone will argue about the importance of sleep. We understand that you need to rest a sufficient amount of time, but, unfortunately, we can not always afford to lie down at a certain hour. What to do? Is it impossible to sleep a little, but still feel good? In fact, it’s quite realistic to keep fit, devoting a minimum of time to sleep. How to sleep in a short time? It is necessary to observe several rules at once. The fact is that several factors influence the course of this process at once. Each of them must be taken into account, otherwise there will be no result.
How to get enough sleep
To begin with, we note that a person should sleep eight hours a day. That is how much time the body needs in order to fully restore the energy spent per day. Eight hours is a luxury for anyone who wants to be in time everywhere. Yes, indeed, often you have to limit your sleep time to a minimum. Sleep 4 hours and get enough sleep - this is real. Periodically, you will have to set yourself “loose” days, but even with this mode of everyday life you can live normally.
How to sleep in a short time? First you need to properly configure yourself. It's all about psychosomatics. What are you talking about? The fact that you need to properly configure yourself before going to bed. You will never get enough sleep if you close your eyes and think about getting up very soon, which means that tomorrow you will feel extremely bad. Why dwell on this? Thoughts that come to mind before going to bed have tremendous power, think about opening your eyes in the morning and feeling great. This is not difficult. Try it, the effect will surprise you.
Everyone who thinks about how to get enough sleep in a short time should think about what role respiration plays in relaxation. Breathing exercises - this is what helps to find peace of mind and instantly calm down. Lie on your back or sit in a comfortable position, and then take a few deep and slow breaths. In doing so, try to imagine how your muscles relax. And the voltage accumulated during the day evaporates. In general, there are many breathing exercises that help to relax before bedtime. You will find them in the literature on yoga.
Before the exercises described above, we recommend doing a little workout. This is not about physical exercises that drive away sleep, but about those that help to stretch the muscles. In other words, just stretch, twist your head, hands and so on.
How to sleep in a short time? Do not even think that you can do it in a stuffy room. Before going to bed, open the windows for at least fifteen minutes - the room should be thoroughly ventilated. If possible, leave the window ajar.
Before going to bed, be sure to take a warm shower. It promotes relaxation. In the morning it is recommended to take a contrast shower - it helps to cheer up.
Scientists have recently proved that the one who goes to bed before midnight sleeps best. Do not have time to do business? And why not leave them in the morning, that is, at a time when the head will be as clear as possible?
If you are seriously thinking about how to sleep in a short time, pay attention to what and when to eat. Before going to bed, it is categorically contraindicated. The last meal is five hours before bedtime. We strongly recommend that you refuse spicy, fatty and other junk food.
No matter how regrettable this may sound, a person must sleep on a separate bed. This applies even to spouses. The second person will still interfere with relaxation.
Before going to bed, do not think about anything specific. The fact is that bad thoughts will create a negative attitude, and good thoughts will cheer up. They at such a crucial moment should be such that there is no emotional response to them.