Why does a man groan in a dream? According to medical terminology, this phenomenon is called cataphrenia. This word has an ancient Greek origin, and it consists of two meanings. Kata (cata), according to the translation from Greek, means "below", and frnia (phrenia) - "wailing". That is, according to an ancient definition, people who utter groans during sleep have long been called "below wailing." Why does a man groan when sleeping, and what to do? With this we will try to figure it out.
Undesirable symptoms associated with a moan in a dream
Doctors recognize this problem, they tend to consider the groan of a person in a dream an undesirable phenomenon. A similar condition is classified as parasomnia. Therefore, it is advisable to get rid of it if possible, but it in itself does not pose a risk to human life.
Frequent moaning in a dream has an extremely negative effect on both the psychological and physical health of a particular person, as well as on those around her. For example, loved ones can be annoyed by the frequent groans of a sleeping person. Moreover, they may suffer from insomnia, have a constant feeling of irritation and fatigue.
What exactly makes a moan and what are its features
Why does a man groan in a dream? During sleep, a person, letting the air into himself very deeply, is inclined to hold his breath for a certain time. Then there is an exhalation, which is often accompanied by a very unpleasant moan.
The frequency of publication of such a moan from a sleeping person can be either an instant or a minute. According to the general trend, cataphrenia during the second part of the night period is longer. This fact is due to the fact that the paradoxical phase of dreams closer to morning becomes longer.
If someone who is prone to cataphrenia changes his own body position during rest, moaning for a certain period may stop, but not for long.
Moaning in a dream affects men to a greater extent: they have this phenomenon 3 times more often than women. Basically, it begins to develop at the age of 18-20 years.
What are the moans, their symptoms and characteristics
Moans can be made completely different, and the person involuntarily reproducing them may not even be aware of such a problem. Among the symptoms indicating its presence, there are such as:
- dry throat;
- nasopharyngeal pain;
- complaints from people around.
If these factors converge, you should consider this problem and take measures to eliminate it.
Among the main types of sounds from cataferny, unpleasant and rather loud moans stand out, which are similar to howling, screeching or mooing.
The main signs that distinguish catapherny from other phenomena
Katafernia is different from many phenomena that can occur with a person during his sleep. For example, it differs from snoring in that sounds are made directly when the air is exhaled. During snoring, everything happens exactly the opposite.
Sleep apnea differs from cataphernia in that breathing in this process stops after exhalation.
Causes of Moaning in a Dream
In order to deal with such an ailment, it is worth trying to identify the true causes that provoke its formation. Why does a man moan in a dream at night ? In order to find out, you can contact your doctor, who will not be difficult to make the correct diagnosis and give recommendations regarding treatment for cataphrenia.
There are a number of suggestions why a person groans during sleep . Doctors establish the following main reasons:
- The problem with the upper respiratory tract, their blockage or narrowing.
- Damaged structure in the brain that controls breathing.
- Closing of the vocal cords during the paradoxical stage of sleep, which can provoke overcoming resistance.
- Hereditary origin. Most of those who suffer from cataferny have relatives in the family who are also disturbed by sleep disorder. It can be sleepwalking, bruxism, nightmares.
- Extraction of teeth with crowding, various orthodontic problems.
- Undeveloped jaw according to the medical norm.
- High susceptibility to nervous tension, anxiety and stress.
- Mental and physical exhaustion.
Fans of alcohol should also refrain from excessive drinking, especially before bedtime. If a person drank some strong alcoholic drink immediately before a night's rest, he will also be prone to cataphrenia.
Therefore, drinking alcohol is considered the norm in this situation no later than 4 hours before the onset of deep sleep.
Smokers should also be careful about their own health. Indeed, with constant inhalation of tobacco smoke, a person exposes himself to the risk of mucus congestion in his respiratory tract. As a result, the body has to make certain efforts to push air inward. And all this leads to noise moaning.
Sometimes even a dream on the back contributes to the fact that the back of the person’s tongue sinks, which entails the blockage of a significant part of the hole through which air passes. Therefore, during sleep, the extraction of unpleasant sounds in the form of moans arises.
Diagnosis at the doctor
If there are problems with sleep, a person groans, whines in a dream, it is urgent to contact a specialist. To determine the cause of the disease described at a professional level, doctors carefully conduct research and interview their patients. Among the main questions that medical workers often ask all those who decide to use their service may include:
- what is the frequency of moans and their duration;
- how often nightmares torment;
- is there a pathology in the family environment;
- how often alcohol or drugs are used before bedtime.
It is also very important to show the specialist a diary in which notes were made regarding the peculiarities of night wailing. It can be conducted thanks to relatives. After all, they are able to clearly describe the behavior of a person suffering from this ailment during rest.
Which specialists are best addressed
What to do if you moan in a dream? Which doctor will you go to? Need to visit a somnologist. He can study in detail the features of sleep, as a result of which he can determine whether night moaning is associated with other disorders in this area.
The ENT specialist carries out a detailed examination of the ENT organs in order to identify the organic cause that led to the formation of cataphernia.
The psychotherapist can, if necessary, eliminate any problems associated with the psyche.
What is the study of cataphernia
Given this problem, there is often no need for instrumental research to establish the true causes of its occurrence. However, if catafernia is of an advanced form, the doctor can carry out polysomnography. Thanks to her, the work of the heart, brain waves, and respiratory rate during sleep are investigated. In addition, the movements of the arms and legs in the process of rest are analyzed and recorded. All this allows us to determine whether cataphernia is associated with other diseases.
Treatment for moans during sleep
Why does a man groan in a dream? Possible reasons are already known to you. How to treat? The exact method of therapy for cataphernia has not been developed, however, certain recommendations can be given to eliminate it or minimize it:
- before going to bed, you should take a shower or bath, rinse your nose with warm water;
- conduct breathing exercises based on generally accepted rules;
- drink hot tea;
- to take a pose in the process of rest with a raised headboard.
For all those who are nearby, you should also give advice on using earplugs during sleep, sleeping in other rooms, and carefully changing the position of the body of a person who makes loud noises while resting.
Of course, the problem in itself associated with the presence of cataferny is not dangerous and does not pose a great threat to human life and health. But still, you need to find out why a person is moaning in a dream, since this ailment can be closely associated with serious diseases. Panic in this situation is not worth it, today there are a lot of ways thanks to which you can once and for all eliminate such ailments.