Callanetics is a word well known to those who have been friends with fitness for a long time, and says little to people who are far from physical education. Those who decide to lose weight usually tend to choose a wonderful diet and, at best, are ready to do some banal exercises. But those who dream of a beautifully sculpted figure make an unambiguous review: callanetics is what we need!
However, those who want to lose weight should get acquainted with this system of exercises. She is named after her inventor - American Callan Pinckney. Now, mentioning a special system of exercises, they usually specify that it is callanetics with Callan Pinckney. The feedback of those who follow the innovation program proves its unprecedented popularity and effectiveness.
The effect of exercises affects very quickly, since the method affects the muscles in such a way that it makes them work much more intensively than in other fitness programs. What happens in the body during exercise?
Callan Pinckney invented unique exercises. They are based on an exact fixed position of the body, due to which a specific muscle group is isolated. In this static pose, the athlete makes the most small, but very energetic movements. This technique involves a lot more muscle fibers than regular weight training. And, more importantly, thanks to it, not only the upper, but also the deep layers of the muscles work intensely - something that is excluded in ordinary exercises.
What effect does callanetics ultimately have on the body? The reviews before and after eloquently prove that Callan Pinckney does not exaggerate, focusing on the universality of classes for people of any age and gender. After all, static training, like no other, completely eliminates the high intensity and stress of the exercises.
Even a person who is overweight or detrained over the years of a sedentary lifestyle, having tried this method only once, leaves the most enthusiastic review. Callanetics is the best way to quickly get a decent physical shape. No wonder: such people often already have some health problems. For example, pain in the back, joints, shortness of breath due to excess weight and the like.
Thanks to the unstressed system of exercises - the absence of jumps, vibration - people achieve good shape without stress on the musculoskeletal system, which cannot be avoided in aerobic exercises according to the classical method.
Running, jumping, jumping, fast moving, turning are risk factors for many people who would still like to go in for physical education. The review will be motivating for them: callanetics will relieve you of stress and will teach you to enjoy exercise.
This gymnastics makes the body beautiful due to the tight and flexible muscle corset. Strong muscles consume more energy, forcing the body to burn excess fats. Those who have lost weight while doing static exercises, with their own example, confirm the tip: callanetics for the full is the best way to lose unwanted pounds. Moreover, the effect, they assure, comes quickly enough. The inventor and user of the Callan Pinckney method, with her physical form, proves that at 50 you can look 30.