How to get true gastronomic pleasure? Very simple! You just need to fill a little cottage cheese with a jar of delicious fruit yogurt and enjoy every spoon of this delicious treat.
It's one thing if you ate this simple dairy dish for breakfast, but what if you decided to have a cottage cheese dinner? How will this affect your figure? This question is of interest to many who try to adhere to all the postulates of proper nutrition.
Can cottage cheese for dinner with weight loss? How much cottage cheese can I eat in the evening? The benefits of this product and the fact that diet can be prepared from cottage cheese will be discussed in the article.
Classification of cottage cheese
The product is divided into three groups:
- bold - from 19% and above. It is made using sourdough;
- bold or classic cottage cheese - from 4% to 18.9%. Made using rennet;
- low-fat cottage cheese - from 1.9% to 3.9%. They are made using serum and heating to 40 degrees;
- fat-free - 1.8% and below. They are made by adding enzymes to milk.
Cooking cottage cheese at home
It is not necessary to buy cottage cheese; you can cook it yourself from kefir or yogurt. How to do it:
- Heat milk and yogurt over low heat, constantly stirring the mass.
- During cooking, the cottage cheese should separate from the whey.
- Cover the colander with clean gauze and discard the cottage cheese.
- Wait for the serum to drain completely.
Usually, 250 milliliters of milk is required to make 100 grams of cottage cheese.
The use of cottage cheese
You can talk endlessly about the benefits of this dairy product. Here are his main valuable qualities:
- Cottage cheese contains casein - it is milk protein. It has high nutritional value, saturates for a long time and can completely replace meat.
- The product contains phosphorus, iron, calcium, sodium, magnesium and potassium. These mineral elements strengthen bone and muscle tissue.
- Cottage cheese contains amino acids that improve liver function and protect it.
- The product contains vitamin B, which prevents the development of atherosclerosis.
- The composition of cottage cheese includes lactic bacteria that improve the digestive system.
Harmful cottage cheese
Cottage cheese is such a useful product that talking about its harm is real blasphemy. This product can have a negative effect on the body only if:
- eat it in large quantities - this will negatively affect the kidneys;
- often eat fatty cottage cheese; it is very high-calorie and contributes to weight gain, the development of heart disease and increase cholesterol.
An important point is quality. What harm can a low-quality product cause and what should you look for when buying cottage cheese?
- Consider the shelf life of the curd. This is the most important criterion for evaluating a product. Cottage cheese is the only dairy product in which E. coli is especially active. Therefore, do not eat expired cottage cheese. Also, do not buy a dairy product from your hands, since you cannot be sure of the sterility of the conditions in which the curd was prepared.
- Evaluate the quality of milk from which you plan to make cottage cheese. The cottage cheese obtained at home does not give a guarantee of quality. If you prepared a dairy product from sour milk, you can be sure that pathogenic microorganisms already live in this cottage cheese.
Curd for dinner when gaining muscle mass
Athletes who want to gain muscle mass need to eat cottage cheese. The fat content of a dairy product does not matter for this group of people. The only exception is the drying time - during this period it is recommended to eat curd no more than 5% fat.
Bodybuilders can eat cottage cheese several times a day: before training, after it, and immediately before bedtime.
The optimal use of cottage cheese for an athlete is 2 times a day for 200-300 grams. Protein-rich dairy is the perfect dinner for someone who is looking to build muscle. Therefore, cottage cheese is the best option for dinner or a snack before bedtime.
What is the advantage of using cottage cheese for dinner for weightlifting athletes? It is worth highlighting two main aspects:
- Even a small portion of the dairy product at dinner will provide muscle nutrition all night. In this case, cottage cheese can be compared with casein, which also helps muscles grow.
- This is a fairly satisfying product. The athlete, having eaten a delicious dinner of cottage cheese, will no longer need additional “feeding” of muscles at night.
Is it possible to eat cottage cheese in the evening with weight loss?
This product is a real find for those who want to lose those extra pounds. In 100 grams, about 16 grams of protein. The same amount of protein is found in pork or veal, but only in cottage cheese the fat content is much less than in meat. Eating pork, you get another 25 grams of fat in addition to 16 grams of protein. Eating fat-free cottage cheese, you get only 1.8 grams of fat. It turns out that the cottage cheese has everything in order to lose weight - a lot of protein and little fat.
The glycemic index (the degree of influence on increasing blood sugar) is 45, and this is not so much. Can I have cottage cheese for weight loss dinner? Of course! This dairy product is ideal for dinner in all respects.
Take a little cottage cheese, add some vegetables and greens to it: a hearty and low-calorie dinner is ready!
How much cottage cheese can you eat while losing weight?
You decided to have a cottage cheese dinner. How much to put it on a plate? Let's figure it out.
First of all, you need to focus on how much fat and protein per day you need to consume. For example, for a woman weighing 55 kilograms, 25 grams of fat and 60 grams of protein per day will be enough.
Let's calculate how much cottage cheese can be eaten by this woman. To get the daily rate of fat, this lady needs to eat 500 grams of cottage cheese 5% fat. It is worth considering that the woman still ate fats during the day. For example, she already ate 20 grams of fat, then 100 grams of cottage cheese for dinner will be just right. The calorie content of this portion of cottage cheese with a fat content of 5% is 115 calories - ideal for an evening meal.
It is optional to eat dry cottage cheese. You can add various products to it or prepare a variety of dietary dishes from it. Next, we will talk about what to cook from cottage cheese for dinner.
What can be added?
Eating large amounts of food before bed will negatively affect the figure and quality of sleep. But sometimes a painful feeling of hunger haunts. Curd is able to relieve you of this discomfort, and at the same time it will not harm your figure in the least. To diversify the curd snack, add the following ingredients to the dairy product:
- 50 milliliters of milk (preferably skimmed)
- 10 grams of raisins;
- half a banana;
- finely chopped herbs and garlic;
- grated apple or pear;
- 10 grams of dried apricots;
- 50 milliliters of low-fat kefir;
- 5 grams of honey.
If you go to lose weight, then do not add the following products to the curd:
- condensed milk;
- sugar;
- sweet fruit yogurt.
Cottage Cheese Dinner Recipes
Sometimes cottage cheese begins to bother, even if it is decorated with your favorite fruit. Below are simple recipes for cottage cheese for dinner. These dishes will not harm your figure, on the contrary, they will benefit the body and give you gastronomic pleasure.
Curd Pasta Recipe
Cooking pasta is very simple:
- Put 100 grams of low-fat cottage cheese in a blender, add cinnamon, half a banana or any other fruit. You can replace fruits with greens to make the paste less caloric.
- Beat the mass at low speed for about 10 seconds.
This pasta can be eaten with vegetables or bread. If desired, you can season her vegetable salads.
Cottage cheese ice cream recipe
If you are on a diet and you want a sweet evening, then there is no better dinner than cottage cheese ice cream. The recipe for this dish is very simple, and you will spend only 5 minutes to cook it.
You will need the following products:
- cottage cheese - 100 grams;
- frozen berries - 70 grams;
- lemon - one piece;
- apple juice - 20 milliliters;
- almond crumbs - 20 grams.
Cooking.
- Put cottage cheese, apple juice, lemon juice and half the berries in a blender bowl. Beat the contents of the bowl at low speed for about 20 seconds.
- Transfer the mass from the blender bowl to an ice cream bowl. Put the remaining berries in the bowl, mix. Serve immediately after cooking. No need to freeze!
In 100 grams of such ice cream, approximately 95 calories.
Cottage Cheese and Carrot Casserole Recipe
Cottage cheese is usually cold, but sometimes you want to eat something hot for dinner. Carrot-curd casserole is a great way out.
To prepare a casserole, you will need:
- fresh carrots - 300 grams;
- fat-free cottage cheese - 250 grams;
- an egg is a thing;
- semolina - 25 grams;
- sour cream - 30 grams;
- salt - two pinches;
- butter - 5 grams;
- milk - 100 milliliters;
- sugar substitute - 10 tablets.
Cooking.
- Wash the carrots, peel and cut into thin rings.
- Take a large pot, pour milk into it, put carrots, sugar substitute and salt. Put the pot on the fire. Stew for 25 minutes.
- Take a blender and make mashed carrot from the contents of the pan.
- Pour semolina into the pan, put on low heat again for 4 minutes.
- Whisk the yolk and send it to the mass removed from the fire. Stir the contents of the pan well and let cool.
- Mix cottage cheese with sour cream and rub through a sieve.
- Beat egg white.
- Transfer the cottage cheese to a pan to the already cooled carrot puree, then pour in the whipped protein.
- Smear the baking dish with butter, put the curd and carrot dough on it.
- Preheat the oven to 170 degrees. Place the baking dish in the oven. Remove the casserole after 30 minutes.
Finally
If you use the above tips and cook dishes according to the above recipes, then you can safely say: "I eat cottage cheese for dinner and stay in shape." Proper use of cottage cheese in the evening will help you achieve the desired results - gain weight or lose weight.