Egg noodles can be thick and short, long and thin. Most often on sale you can find flat products of medium length yellow. Regardless of shape and size, the caloric content of egg noodles and its nutritional properties are always the same. Some varieties of this product are made without eggs or only with egg whites, despite the name. This versatile product is a delicious variation of traditional Italian pasta, and enriched egg noodles are a good source of nutrition that contains many important vitamins and minerals.
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In one serving (200 grams) of cooked egg noodles, the calorie content is 276 kcal. Also in this amount of product contains 3 grams of fat (of which one gram is saturated), 7 grams of protein, 46 mg of cholesterol and 8 mg of sodium. This means that the calorie content of egg noodles per 100 grams in the prepared form is approximately 138 kcal. This is a small value. One serving of the product allows the body to get 31% of the recommended daily intake of thiamine or vitamin B1, 13% - riboflavin or vitamin B2, 17% - niacin or B3, 34% - folic acid. One plate of egg noodles will also allow you to get 12% of the recommended daily allowance of phosphorus, 13% iron, 25% manganese and 55% selenium.
Advantages of BJU
Noodles contain carbohydrates, proteins and fats. These are substances that give energy in the form of calories. Despite the relatively low calorie content, egg noodles contain many carbohydrates, which provide energy for the brain and body cells. A serving of the product provides the same amount of protein as is found in one whole egg or in 30 grams of meat. Protein forms the structure of cells, tissues and muscles of the body, and the structural blocks of proteins - amino acids - are important for the production of enzymes, hormones and antibodies for the proper functioning of the immune system.
Vitamin Functions
Having a low calorie content, boiled egg noodles contain a lot of B vitamins. These compounds, especially thiamine, riboflavin and niacin, are important for energy metabolism or the release of energy from carbohydrates, fats and proteins, as well as for the proper functioning of the nervous system. Riboflavin is essential for the production of red blood cells and for optimal body growth, while niacin also helps maintain healthy skin. Folic acid helps in tissue growth, improving cellular function and preventing cardiovascular disease.
Minerals contained
As already noted above, the caloric content of boiled egg noodles is about 138 kcal per hundred grams, and the content of useful minerals in it is high. So, phosphorus is the main trace element that helps make up part of cellular DNA, participates in the storage and transportation of energy and helps the absorption of certain proteins and vitamins of group B. Iron, manganese and selenium are also minerals necessary for health. Iron is essential for transporting oxygen to body tissues and the proper functioning of the immune system. In addition, this trace element is a component of myoglobin - muscle protein. Manganese plays an important role in bone health and promotes a better metabolism of carbohydrates and proteins. Selenium is an antioxidant that is necessary for the optimal function of the immune system, as well as for the proper functioning of the thyroid gland.
Tips & Uses
How to eat egg noodles, which are low in calories? It is customary to boil it in a pot with boiling water in the open form (without lid) for about 10-15 minutes. The ideal consistency of the product is when the texture is still elastic, but the taste of the product will become soft.
Serve the cooked egg noodles as a side dish, use instead of Italian pasta or other pasta with spicy tomato or meat sauce. Alternatively, you can simply add garlic, butter, and grated Parmesan or Romano cheese to your cooked items. Egg noodles go well with beef or other meat products such as poultry or fish. If you follow the figure, then you can easily calculate the nutritional value of your dish. So, if this value for egg noodles is 138 kcal, and chicken - 170 kcal per hundred grams, you can easily calculate the calorie content of egg noodles with chicken. In order to get as few calories from pasta as possible, use them in soups, but not in main dishes.
How to cook homemade egg noodles?
This product is ubiquitous on the market, but you can easily make it at home if you wish. To do this, you only need the following:
- 1 cup all-purpose flour plus a little for rolling out;
- 2 large eggs;
- half a teaspoon of shallow sea salt.
Mix flour and salt in a large shallow bowl or on a clean work surface. Make a “well” in the center and pour the eggs into it. Use a fork to beat the eggs, and then gradually begin to mix them with flour. Do this until a solid dough is formed.
Put it on a well-cleaned surface. Knead the dough with clean hands, adding more flour, if necessary (so that it does not stick to either the working surface or hands). Knead until it becomes smooth and firm and no longer sticky. It takes 5 to 10 minutes. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
Then divide it into 2 parts and work with one half at a time. On a well-cleaned surface, roll the dough to the desired thickness (from 7 mm to the likeness of thin paper). Be sure to rotate or otherwise move the dough between each pass of the rolling pin so that it does not stick to the work surface from below. Use a knife or pizza cutting wheel to cut the noodles. You can make both narrow and wide products - as you like. The main thing is to cut them as evenly as possible to ensure the same cooking time.
Put the noodles on a cooling or drying rack, let the products dry, and then you can start cooking.