Scientific studies and many of the observations made in the clinic show that some nutrients and products affect the change in blood pressure. Therefore, it is very important to know which products increase pressure and which reduce.
Products that have a pressure-boosting effect include any salted fish, salted mushrooms, salted lard, salted tomatoes and cucumbers. Smoked meats and hot cheeses, canned fish and vegetables also belong to this group of products. Thus, answering the question which foods increase pressure, we can say that these are fatty, spicy and salty foods.
This is due to the fact that all of these products contain salt, which causes thirst. To quench it, a person drinks a lot, and this leads to an increase in blood volume, which in turn increases pressure. An excess of sodium chloride in the blood can lead to a special form of hypertension - salt. In this case, you can bring blood pressure back to normal without medication, simply by limiting the intake of salted foods.
If it’s good to know which foods increase blood pressure, you can dramatically limit the amount of sodium chloride in the body and increase the effectiveness of drugs that lower blood pressure.
Diuretics, such as watermelon, also help to lower the pressure, but you can’t take them together with salty foods, as the salt will again enter the body. Some people mistakenly believe that alcohol, such as cognac or vodka, lowers blood pressure, but this opinion is erroneous. Hot drinks only dilate blood vessels for a while, and then quickly cause them to constrict, which leads to a sharp increase in pressure. Therefore, it is useful to know not only which foods, but also which drinks increase blood pressure.
It’s good to imagine which foods lower blood pressure not only for people with hypertension, but also for hypotensive patients. Low blood pressure, although not as dangerous as high blood pressure, is also considered a serious illness. Moreover, increasing pressure is much more difficult than lowering it. Most acidic foods lower the pressure. First of all, these are cranberries, lemons, grapefruits, aronia, celery, and various vegetable oils. Some types of fish, various seafood and dishes prepared from these products, such as sushi, also reduce pressure. People suffering from hypotension should definitely know which foods lower their pressure so as not to worsen their condition.
Food and drinks such as coffee with sugar, dark chocolate, strong tea and other caffeinated drinks, muffins, ice cream and cake, especially with butter cream, olives help you fight hypotension. You can increase the pressure by eating the most common sandwich with butter and cheese. A good effect is given by tinctures of ginseng, eleutherococcus, lemongrass and St. John's wort. Salted peanuts, which can be bought at any store or kiosk, have the same effect.
Beets and especially beetroot juice are very beneficial at low pressure. If you drink 200 grams of beet juice daily, then literally in a week the condition of the body improves. A special vitamin mixture made from honey and dried apples, dried apricots, walnuts and prunes scrolled through a meat grinder helps a lot. All components must be taken in equal proportions, you can add lemon juice. To slightly increase the pressure, it is enough to eat a tablespoon before eating.
Hypotensives should not get involved in dairy products, fruits, vegetables, especially asparagus, baked potatoes and crumbly cereals and know which foods increase pressure. Products that lower blood pressure can be distinguished in a fairly simple way - if you eat them, the person begins to fall asleep. Unfortunately, not only the elderly, but also rather young people suffer from hypotension and hypertension, so you need to monitor your health right now.