Suzanne Toldi is a well-known Hungarian fitness model, personal trainer. This is an active athlete who won four years ago at Arnold Classic Europe.
Suzanne Toldy: biography
The Hungarian fitness model was born on November 9, 1982 in the town of Devecher. In 2001, she decided to change her place of residence and moved to Budapest, where she began to take her first steps in her sports career. Purposefulness and perseverance made Susanne Toldi an active athlete and coach, motivating for action.
The first fitness model award took place in 2004. And after 8 years, Suzanne was able to win in the bodyfitness category at the Arnold Classic Europe Championship. Now the athlete wears the title of an international-class fitness model, works as a personal mentor and manager in a gym club. Employment does not prevent the girl from traveling across different continents and taking part in tournaments and championships.
Susanne Toldy is one of the few members of the Scitec Nutrition team who deserves patronage. On May 17, 2014, the athlete took part in the Bodi Power Pro, where, thanks to her persistence and regular training, she received the main prize in the Womens Figure category. This moment was marked for Suzanne by receiving a figurine with an ideal female figure and a check for 3 thousand dollars.
Fitness Model Nutrition
Despite her beautiful figure, Susanne Toldy consumes carbohydrates twice a day. However, it allows them only in small volumes. Most often these are vegetables, fresh or cooked in a double boiler. To fill the body with protein, the fitness model eats seafood, beef, fish and classic chicken. She loves fruits very much, but she eats them only after the competition at the first stage of the diet.
Sports nutrition: scheme and principles
Suzanne Toldy's Day begins with the use of amino acids. Then follows a protein bar or a cocktail. The first meal is accompanied by minerals and vitamins. During the day, the athlete continues to consume amino acids and always without adding sugar. Before training, Suzanne takes a special complex, tablets of arginine or caffeine. And after training, the athlete takes on BCAAs in the form of capsules or a drink along with a protein shake and such useful antioxidants. The last meal is also combined with minerals and vitamins.
Normal week at the gym
Suzanne Toldy works as a personal trainer from 14 to 20 hours. After that, she takes up her body for another two hours. When her gym is busy, she can join friends and train with other bodybuilders. According to the athlete herself, such a change of scenery helps to focus on the goal.