How to make diet roll from pita bread?

How to make diet roll from pita bread? How is he good? You will find answers to these and other questions in the article. If you want to show off in a black little dress or your favorite jeans, which suddenly became small, you will have to lose weight intensely. Effectively lose weight and at the same time eat delicious diets made from pita bread with lean meat and vegetables, made by yourself, can help to eat tasty. Consider some interesting recipes for this dish below.

Nuances

If you include diet rolls from pita bread in your diet, your body will not demand food every hour, which means that your figure will easily regain its former shape. Such rolls are good if you have problems with the stomach and other digestive organs and you are shown a diet that prohibits everything fried and fat.

The product we are considering is low in calories, so they can be enjoyed even with gastritis. Only in this case, replace the smoked breast with boiled lean chicken and discard cucumbers. You can cook a low-fat snack made from Armenian leafy bread for breakfast and serve it to dear guests.

With curd cream

How to make delicious diet pita rolls with curd cream? Take:

• 1 tbsp. l low-fat sour cream;
• two fresh cucumbers;
• one long sheet of thin Armenian pita bread;
• a bunch of fresh dill;
• 250 g of soft low-fat cottage cheese;
• a bunch of parsley;
• salt (to taste);
• third of tsp ground black pepper;
• two tomatoes.
  

This recipe (with photo) of diet pita roll from pita bread provides for the implementation of such actions:

1. First make the curd cream. To do this, in a deep bowl, mix sour cream (can be replaced with low fat yogurt) and cottage cheese, salt and pepper.
2. Wash the greens, pat dry and chop finely. Send to the curd mass, stir.
3. Wash, dry and cut tomatoes and cucumbers into thin slices.
4. On a cutting board, spread pita bread, cover it with curd cream.
5. Put slices of cucumbers and tomatoes on top.
6. Carefully roll thin bread with a roll, wrap in cellophane and send it to the refrigerator for half an hour for shaping and impregnation.
7. Take out the product and cut it into 2 cm thick rolls.

Sprinkle the rolls with sesame seeds and chopped greens and serve.

Recipe Tips

Experienced chefs advise the following:

• Take only the young greens, removing the thick stiff stems from it.
• In order for the curd filling to have a creamy consistency, beat the curd with a blender.
• Instead of the usual parsley and dill, you can put arugula and cilantro in the filling.
• Choose thin fresh pita bread from yeast-free dough for rolls. Freshness is a guarantee that when folding it does not break.

With tomatoes and chicken

There are many recipes for diet pita bread from pita bread. Let's consider one more of them. Here, instead of a lean breast in the form of the main component, you can take lean turkey poultry. So, we take:

• 50 ml of low-fat sour cream or yogurt;
• two small sheets of Armenian pita;
• ten lettuce leaves;
• 300 g of boiled chicken (breast);
• salt (to taste);
• three tomatoes.
  

Cook this dish like this:

1. Salt the sour cream and cover it with one sheet of pita bread. Put on top slices of chicken breast (meat can be divided into fibers or cut into cubes).
2. Place the salad in the next layer. It should completely fill the area of ​​pita bread.
3. Next, put thin slices of tomato. Cover it all with a second pita, spread the remaining sour cream and form the roll.
4. Wrap the product in polyethylene and refrigerate for half an hour.
5. Cut chilled appetizer with portioned rolls.

Put the rolls on a flat dish, sprinkle with chopped fresh herbs, and serve.

Dietary fillings

Lavash rolls are an ideal solution for a snack at work, and for a festive buffet reception, and for a quick breakfast. A convenient snack is that it can be cooked up from almost everything in the refrigerator. But what about those who adhere to the principles of proper nutrition? We offer everyone who is following the figure to get acquainted with the best options for dietary fillings for pita roll:

1. Fat-free cottage cheese, pepper, herbs, salt, a couple of cloves of garlic, two tablespoons of thick yogurt without additives.
2. Hard low-fat cheese, chicken boiled breast, thick yogurt without additives.
3. Salmon fillet, dill, fresh cucumber, a couple drops of lemon juice.
4. Boiled eggs, fresh basil, chicken fillet (steamed or boiled), Bulgarian pepper, thick yogurt without additives, hard cheese.
5. A bunch of dill, mushrooms fried in cow butter with onions, a handful of crushed walnuts, processed pasty cheese.
6. Carrots seasoned with lemon juice, salt and pepper, crumbled suluguni cheese, thick yogurt without additives, fresh cilantro or basil.
7. Boiled egg, bell pepper, lettuce, fresh cucumber. A mixture of mustard, olive oil and lemon juice for seasoning.
8. Steamed fish fillet, lemon juice, olive oil, oregano, lettuce. Spread lettuce leaves on pita bread, place fish fillet mixed with oregano, lemon juice and oil on top. Roll the roll.
9. Leaves of arugula or salad, hummus (chickpea paste).
10. Boiled carrots and beets, grated, crushed walnuts, garlic, yogurt without additives.
11. Pasta from low-fat cottage cheese and blanched spinach, pepper, salt.
12. Fresh cucumber, tuna, canned in its own juice, lettuce, bell pepper, tomato.

With crab sticks

And how to make diet pita roll with crab sticks? You will need:

• three pita breads;
• 115 ml sour cream;
• three cloves of garlic;
• a bunch of fresh dill;
• 350 g low-fat cottage cheese;
• 180 g sticks of crab meat.

Follow these steps:

1. Mix sour cream with cottage cheese, crushed garlic, chopped herbs
2. Each cake first grease the curd filling, then sprinkle with crab sticks, cut into tiny cubes. Step back a bit from the edges.
3. Roll up each workpiece, cool and serve.

Bon Appetit!