A tired person feels fatigue, apathy, exhaustion and lethargy. Such conditions are symptoms of weakness and exhaustion. Despite the fact that some of them indicate physical fatigue of a person, while others indicate mental fatigue, they usually coexist together. And this is not surprising. After all, one who is tired physically, exhausted and mentally.
What to do to the person who is tired of work? This condition negatively affects the psychological and emotional well-being. Of course, apathy and fatigue after a working day are considered natural and normal. If a person is healthy, then, in order to return to normal, it is enough for him to get enough sleep or rest on weekends. This applies even to situations where a hard-working man is tired at work. But if this does not allow to return to duty, then it is time to think about taking emergency measures. To someone who is tired of work, what should I do? In order to stop feeling constant lethargy and apathy, you need to know about the causes of this condition.
Vitamin B12 deficiency
How not to get tired at work? To do this, it is necessary to supply the body with vitamin B 12 . It is important for the functioning of the red blood and nerve cells of the body. By the way, the first of them allow you to transport oxygen to tissues, so that the body more actively processes nutrients into energy. That is why with a lack of vitamin B 12 weakness occurs.
How to find out that the body needs this substance? Sometimes a diarrhea, numbness of the toes and hands, as well as memory problems indicate a similar condition.
What to do to someone who is tired of work? To resolve the problem, it is recommended to identify its cause. With a lack of vitamin B 12 in the body, this is easily determined thanks to a simple blood test. To restore efficiency will allow the inclusion in the menu of a larger number of fish and meat, eggs and dairy products. Vitamin B 12 can also be used in drug form. However, in this form it is poorly absorbed by the body, due to which it is prescribed, as a rule, only in extreme cases.
Vitamin D deficiency
What to do to someone who is tired of work? To restore vital energy, you should pay attention to the supply of vitamin D to the body. This substance is truly unique. After all, it is produced by our body. But for this, a person must spend at least 20-30 minutes in the open sun.
Of course, excessive fascination with ultraviolet light threatens our skin with premature aging, the appearance of age spots and even the development of oncology. However, increased caution is no less dangerous to health. With a deficiency of vitamin D in the body, heart problems, pressure can occur, neurotic disorders are observed, and some types of cancer develop.
In order not to get tired at work, it is important to maintain the level of vitamin D necessary for the body. By the way, you can check it by passing a blood test. It will be possible to replenish the deficit of this substance when you include the liver, eggs and fish in the daily menu. Do not forget about sunbathing. Every day a person should be in the fresh air for at least 10 minutes. And this will already be enough to eliminate fatigue.
Drug therapy
What to do to someone who is tired of work? If you experience apathy and weakness, a person should read the insert for the medicine that he is taking. It is possible that such conditions will be indicated in it as side effects. But however, it also happens that manufacturers do not advertise such information. In this case, it should be borne in mind that, for example, antihistamines used for allergies literally draw human vitality from a person. Nevertheless, buyers of these drugs are unlikely to see such a side effect in the annotation. Beta blockers and antidepressants also have a similar effect.
When a person complains that he is very tired of work, what should I do if this condition is caused by taking medication? To resolve the problem, it is recommended to ask a doctor to pick up another remedy, because it is simply impossible to predict the body's reaction to the recommended medicine in advance. Sometimes, both the form and the brand of the drug can be of importance. It is possible that a person who complains of extreme fatigue will return to his former life when changing pills.
Thyroid dysfunction
Sometimes a person may experience changes in weight (usually difficulties with his loss), dry skin and chills, and in women, the menstrual cycle may be disturbed. Such symptoms indicate the presence of hypothyroidism, which is a decrease in the activity of the thyroid gland. Failures in the work of this body cause a shortage in the body of hormones that regulate metabolism. If the disease is not treated on time, then it can cause heart ailments, articular pathologies and infertility. Moreover, it should be borne in mind that pathology is recorded, as a rule, in women. Their number among patients is almost 80%.
That is why if a woman often complains that she is very tired at work, then she should immediately go to an endocrinologist. If there is a malfunction in the thyroid gland, the doctor will prescribe the necessary drugs that will allow you to return vital energy. In most cases, patients have to be on hormone replacement therapy for life.
Depression
Why does a person get tired quickly at work and feel weak? Such a condition is a frequent companion of depression, from which almost 20% of all the inhabitants of our planet suffer.
If it is for this reason that a person complains: "I get very tired at work." What to do in such cases? Those who do not want to take pharmacological agents and consult a psychologist should go in for sports. The fact is that physical activity is a natural antidepressant for our body. With such a load, the hormone of happiness, serotonin, is produced.
Bowel dysfunction
About one person out of 133 has celiac disease, or celiac disease. It arises due to the inability of the intestine to digest the gluten contained in cereals. In other words, if a person eats pizza, cookies, pasta or bread for a week, he will immediately begin to have diarrhea, bloating, joint discomfort and a feeling of tiredness. In this way, the body will respond to a lack of nutrients that will not come due to the fact that the intestines will cease to absorb them.
What to do if a person complains after work: “I get very tired and can’t do anything in the evening”? First of all, it is recommended to pass several tests. Their results will make sure that the problem is caused precisely by intestinal dysfunction. Sometimes, in order to confirm the analysis, doctors conduct an endoscopic examination. In the case of a positive answer to a person, in order to get rid of severe fatigue, you will have to reconsider your diet.
Pathology of the heart
Often women ask themselves: “What to do - very tired of work?” Sometimes a similar condition accompanies those representatives of the weak half of humanity who have suffered a heart attack. Almost 70% of these patients complain that they experience prolonged and sudden bouts of weakness amid constant fatigue. Such a condition scares them, because at one time it preceded a heart attack.
What if a woman complains that she is tired at work, and the house also takes a lot of energy? In the event that she has other symptoms of heart problems, for example, difficulty breathing, decreased appetite, rare, but at the same time sharp pains that occur in the chest, then you need to contact a cardiologist. Most likely, the specialist will give a referral to a heart examination, suggesting an ECG, an echocardiogram, and an examination of the state of this organ using ultrasound. Depending on the results, the necessary course of treatment will be offered. To prevent the occurrence of heart pathologies, it is recommended to adhere to a low-fat diet and engage in light exercise.
Diabetes
This disease also exhausts a person. She does this in two ways. The first of these is the elimination of potential energy in the form of glucose in the body. In this case, the more people eat, the worse they feel. By the way, there is a condition when the blood sugar level is constantly elevated, but the disease has not yet developed. This condition is called prediabetes. The appearance of such a harbinger of pathology is also expressed in constant fatigue.
The second method, which is “used” by the disease in order to take vital energy, is in great thirst. A person begins to use a large amount of liquid, because of which he often wakes up at night to go to the toilet. Of course, healthy sleep in this case is out of the question.
What to do in this case? If you have other symptoms of diabetes, such as weight loss, increased appetite, and frequent urination, you should immediately consult a doctor and donate blood for analysis. When confirming the diagnosis, you will have to constantly follow a diet and check the blood sugar level. In the case of prediabetes, experts recommend playing sports. The fact is that active physical activity is partly able to prevent the development of pathology.
Malnutrition
Many people nowadays ask themselves: “I get tired at work, what should I do?” The reason for this condition can be an excess or lack of food, the use of low-quality products, as well as the lack of micro and macro elements and vitamins necessary for the body. All this contributes to the disruption of metabolic processes, leads to a lack of energy and the rapid appearance of a feeling of fatigue. Often, such a state is caused by large volumes of "pleasant" food. The use of carbohydrates makes a person happy and kind, full, happy and energetic. But this does not last very long.
According to nutritionists, people get tired very quickly of food, which, as it would seem, should have brought them energy. After all, the body spends too much effort on its digestion.
Why does it happen that a person increasingly complains after work: "Tired, and there is no strength"? If he consumed white bread and pasta, rice, sugar and cookies during the day, then these foods raised sugar levels in his body. But after that, this indicator decreased sharply, and the person came to desire to sleep. In this case, there was a feeling of fatigue and irritation from the fact that the body did not receive the required amount of nutrients for it. Sugar was supplied in abundance, but micro and macro elements were not. What foods can give strength to the body? This list contains vegetables and fruits, because they are not only rich in nutrients, but also quite slowly release the energy available in them.
In the event that a person complains: “I get very tired at work, what should I do?” - he should eat rationally and at the same time be sure to taste the food, concentrating on the process itself. While eating, it is recommended to stop the run of your thoughts, not to chat and stop to think about various life situations. This will be very good for your health.
Dehydration
I’m very tired after work ... This is what people who do not follow the drinking regime often say. Every day, everyone should drink at least 2 liters of water. This does not include tea, coffee or other beverages. Only pure water, because our body really needs it. And it doesn’t matter how a person works - mentally or physically. Water is needed so that all the systems and organs of our body function well and do not overheat. A person who is thirsty is already dehydrated. That is why water must be consumed regularly and without waiting for a feeling of thirst.
Misconduct
What contributes to the rapid emergence of feelings of fatigue? Apathy and lethargy appear with constant lack of sleep, with an irrational daily routine, as a result of prolonged physical or mental stress, as well as due to a lack of fresh air and movement. How to make a difference? Be sure to give your body a conscious exercise, regardless of the type of activity (long walks and a gym, swimming and cycling). Even in the case when such a load will take place only 1 or 2 times a week, a person will definitely get a positive result. But just do not overload your body, because in this case, its reaction will be negative.
"What if I get tired of work?" Such complaints sometimes come from people who want to do everything just fine. Such a desire also leads to overwork, stress and to the wrong lifestyle. Do not strive to be the best in everything and everywhere. As you can see, this does not lead to anything good. Most often, such a desire appears in people who in childhood lacked parental love, and thus they always tried to attract it.
Sleep disorders
What does our body need for normal functioning? Food, air, water and, of course, sleep. It is during a night's rest that a person regains his mental and physical strength.
With the help of sleep, the body replenishes the energy reserves spent by it during daytime activity. In the absence of normal rest, people involuntarily begin to feel tired. Often this happens when a person works at night. Sleep disorders also contribute to:
- wrong lifestyle;
- taking certain medications;
- illnesses.
In order to make it easier to fall asleep after work, you should not abuse alcohol and drink those drinks that contain caffeine in the evening. Normal sleep patterns can also interfere with medication. Incorrectly selected drugs lead to excitement and insomnia, anxiety and fatigue. Sometimes, in order to fall asleep, people tend to use sleeping pills. However, such drugs act only for a short time. Gradually, the body gets used to them, which again leads to violations of the rest mode.
How to improve your sleep so that you complain less about fatigue? To do this, you must:
- go to bed at the same time;
- Before you go to bed, turn off the overhead light using only a table lamp;
- engage in sports or other activities during the day, which will contribute to a healthy and sound night's sleep;
- take a warm shower or bath before night rest;
- eliminate discomfort in the form of excessive heat and cold;
- listen to relaxing relaxing music before going to bed.
Psychological disorders
What leads a person to constant fatigue and overwork? This condition is promoted by depression, frequent stressful situations, anxiety, fear and gloomy thoughts. All this leads to disruption of the nervous system and, as a result, to fatigue.
Often, people who are depressed do not even know about their condition. They believe that they are just tired of everything, because of this, lethargy arises. This happens as a result of severe stressful situations. They can serve as surgical interventions or the loss of loved ones, fears invented by the person himself, as well as the envy of others and their deliberate negative impact.
What to do to get rid of a similar problem? To do this, you can seek help from a specialist, as well as try to increase physical activity and spend more time in the fresh air.
Emotional burnout
Work for any person is an area where he can realize his potential, develop in a social direction and benefit people. This area of our life, ideally, should not only provide materially for each of us, but also bring moral satisfaction. Nevertheless, a lot of people complain that they are tired of their work. For them, every day spent in a team is a real torment and violence against themselves. Why it happens? Yes, because very often employees do not work in the best conditions. This applies not only to physiological factors that are associated with unhealthy working conditions.
The emergence of fatigue contributes to the negative in the psychological sphere. Today it has become so familiar to many of us that we simply do not pay attention to it. It can be attributed to the lack of emotional relaxation, uneven employment, unpredictability, instability and frequent conflicts. Moreover, this has been happening for years and without any hope of any improvement. Every day, this stress accumulates more and more and in the end becomes the cause of emotional burnout.
“I’m very tired at work ...” Women often say this to their household after a hard day. Representatives of a strong half of humanity are not immune from such a state. And such a feeling can come for a reason:
- information load;
- increased responsibility;
- lack of available information for job performance;
- increased responsibility if the work is associated with large sums of money, securities, with the health and life of people;
- lack of time, because of which there is no opportunity to complete the task on time, which makes it necessary to stay at work;
- interpersonal conflicts with clients and colleagues;
- the need to simultaneously perform several important tasks;
- role (intrapersonal) conflicts (between subordinates and friends, as well as between family and work);
- external factors (loud noise, poor lighting, uncomfortable workplace, etc.).
Under the influence of constant stress, a person loses interest in life, becomes apathetic and lethargic, begins to feel inferior. At the same time, irritability and anger appear, depression and a constant feeling of lack of time. As a result, the quality of life worsens, diseases and nervous breakdowns occur. The family is being destroyed, a career is at stake, and the person has no desire to do anything.
How not to get tired at work mentally? To do this, it is recommended to use a wide variety of relaxation techniques. With their help, you can improve the emotional mood and relieve existing stress. It is also important to develop the ability of self-regulation, which will increase adaptive opportunities in the field of professional activity. In some cases, it will be necessary to study internal conflicts and establish basic personal motivations. And at the same time, do not forget about a balanced mode of work and rest in order to prevent the appearance of unpleasant symptoms.