Not all people think about the need to protect their internal energy in the same way as their own health. In this article, this is exactly what I want to talk about: how to increase energy and how to restore its lost level.
Why is this needed?
First of all, it is worth saying that even if the internal energy of a person is not visible with the naked eye, this does not mean that it does not exist. Often when meeting a person, you can feel a surge of strength, a certain charge. This is energy. It nourishes not only the soul, but also the body, thanks to its state a person has a certain mood, mood and desire not only to work, but also to live. It will also be interesting that the Chinese called this energy “Qi” and even came up with medicine that should work to improve the state of energy - Qigong.
Main rules
If a person wants to understand how to increase energy, he should know a few golden rules, thanks to which everything will be in order with the mental state of the body. This will also help to avoid periodic therapy, which otherwise might be needed.
- High-quality nutrition (saturation of the body with useful substances, vitamins and minerals).
- Normal rest (you cannot kill yourself with work, work through force. For normal functioning, the body needs periodic little rest, good sleep and vacation).
- Lack of negative attitude. This is a very important point, because when a person is angry, indignant or enraged, he destroys his energy, transferring it to the wrong level.
Already just observing these fairly simple rules, we can confidently say that the energy sector will not require additional work on it. However, it is always important to carry out various preventive measures, which will be discussed further.
About waste
When figuring out how to increase energy, it’s worth saying a few words about what it is actually spent on. So, this is an important point, because by reducing its spending, only this can bring a lot of benefit to your own body.
- Experiences and negative emotions. It all pumps out energy, draining a person. More than once, probably, many people felt as if they were "squeezed out" after the experience. This is what happened the complete destruction of internal energy.
- Emotional stresses. In a small amount, they are useful for the body in terms of shake, however, this should happen very rarely. Otherwise, insults, petty quarrels and misunderstandings also pump out vital energy from the body.
- Artificial energy boost. Taking energy drinks, alcohol or smoking is all an illusion of filling the body with something useful. If at the moment a person felt a surge of energy, then afterwards it will have to give much more. It’s like a loan or interest-bearing money loan.
- The little things. If a person does not have a specific goal, he does not know what to do and what to strive for, it also very depletes energy reserves. Spraying over small things is the enemy of any organism, it is worth remembering this.
Energy recovery
Often there are situations when a person after a certain situation feels completely empty. In this case, quite simple tips on how to restore a person’s energy will be very useful to him. Using a method called the “solar disk”, the body can be brought back to normal in a few hours.
Procedure
The algorithm of actions of this method includes several fairly simple steps. The procedure will be as follows.
- You need to imagine a large solar disk. First, he must spin in the opposite direction, pulling the remaining negative from the human body. In this case, the disk should gradually grow, which will indicate that the body is being cleansed.
- The next important stage is to imagine how the disk changes its direction and fills the human body with light, golden vitality and energy.
- Next, you need to create a virtual mirror sphere behind, which will also attract solar energy, saturating the body with it.
- The last very important step in the technique, which tells how to restore human energy: send this solar disk to the bowels of the earth. It is also necessary to imagine how negative energy is completely transformed into positive energy there.
I want to say that today there are a huge number of different ways how you can cleanse your body of negativity and restore lost energy. However, the method described above is one of the simplest, moreover, it does not require special knowledge and skills and is accessible even to a beginner.
Increase
It is absolutely necessary to tell about how to increase energy, or rather, even how to increase it constantly. This is necessary for every person to do, because this is the only way to constantly maintain in excellent shape not only the body, but also, very importantly, the spirit. So, there are several simple, but quite effective ways to constantly keep yourself in good shape:
- Faith is hope is love. And although this may seem ridiculous to many, however, both psychologists and energy experts recommend believing in everything good, in a brighter future, hoping that life will turn out in the best way, and loving not only loved ones, but everyone around. The maximum of positive and only good emotions - this is the key to a strong, healthy human energy.
- Thanks. Be sure to also be grateful to everything that happens in life. So, you must always say "thank you" to others, give thanks for all the good that happens in life, the higher powers.
- Enthusiasm. A very important advice on how to increase the energy of the body is to do what you love. And if the main place of work is not connected with a hobby, you should still devote a lot of time to your close heart. Enjoying the process, a person already produces positive energy, which nourishes his body.
- Communication. It is worth remembering that energy can be charged. So, communicating with positive people, you can perfectly replenish your supply of strength. However, it is important to remember that there are people - energy vampires who steal energy. It is better to be afraid of such persons and to minimize communication.
- Self-hypnosis. A very important rule is how to charge yourself with energy - to call it to yourself on your own, with the help of emotions and the brain. So, you need to learn how to visualize a surge of energy in the body, and this will certainly happen in reality.
- Pleasant emotions. Well and probably the most important rule is how to increase the level of energy - always experience only positive emotions. Communicating with relatives, gatherings with friends, intimate contact with a loved one - all this can charge a person with a positive on the ears, as they say.
About female energy
It will also be interesting that male and female energies are different in nature. In addition, they have a different purpose. So, it is worth noting that the energy of a woman is primarily aimed at a man, men's - at the fair sex. What can be said specifically about the ladies? So, the main rule for them is to bring love, peace and tranquility. What are the main energy flows for this to be involved? To fulfill her main mission, a lady must bring beauty, order, love, sensuality to the world.
Increase
However, sometimes it happens that the fair sex does not always work out. You can cope with this problem if you figure out how to increase female energy. What do you need to do for this?
- Understand what cholodynamics is and learn to apply its principles (entering one's own consciousness in order to deal with various causes of internal problems).
- Movies. For many, this will seem strange, but good romantic films perfectly help ladies to increase their female energy level.
- Music. The same goes for music. You need to listen to your favorite artists. However, if there is no particular preference, it is better to turn to the classic calm and peaceful works.
- Clothing. In order for life to be vibrant, one must also become brilliant. What I want to say to the ladies who want to understand how to increase women's energy: you need not to be afraid to dress brightly. Bright light colors are capable of much in relation to female energy.
- Food. Mandatory rule: good nutrition. The maximum of useful vitamins and minerals and the minimum of junk food - this is the guarantee of health not only of the body, but also of the spirit.
- Thoughts Well, and most probably the main advice on how to increase a woman’s energy: to think exclusively positively and with love to everything around.
About men
Understanding the question of how to restore energy, be sure to say a few words about the masculine side of the issue. So, she is no less important than female. What is the purpose of the stronger sex? Protection, security, activity and determination.
Strengthening the energy of the stronger sex
So, what do men need to do to increase male energy in their own body? So, it is worth noting that the tips will be similar to how women need to work.
- Work in the cold. This item is important for both men and women, because everyone should be able to cooperate with their subconscious, regardless of gender.
- Movies. Guys should also watch movies, but those where there are examples of masculinity, strength, chivalry. Such views have a very positive effect on the level of male energy in the body.
- Music. It is better for the stronger sex to listen to rhythmic music that can inspire activity. Again, I would like to advise you to turn to the classics.
- Clothing. For men, as well as for women, it is important to dress properly. Guys are better off pushing the style of a teenager, because he does not allow himself to feel like a man in full measure.
- Necessarily men should try to make decisions independently. It is also good to play sports, but there is one important point: you need to exclude aggression, because it does not increase energy, but rather steals.
- Achievements. Well, and, of course, the representative of the stronger sex must achieve something in life. Let it be a small victory, but it is also able to perfectly energize the energy of every man.
Yin Yang
However, it is also important to say that two energies coexist perfectly in one human body - male and female. And each organism requires their tandem for harmony. Therefore, it is not necessary to clearly separate, it is better if a person tries to fill the vessels with both female and male energy uniformly and simultaneously.