Achieving new achievements is the natural desire of any serious athlete. However, the limit of capabilities of one's own body often becomes an obstacle to the goal. To expand the boundaries of their own abilities, athletes often use a mask for training, which restricts breathing with increased physical activity.
Application features
Why put on a mask during training? The use of the device creates quite uncomfortable sensations during the intensive exercise. In this case, one can characterize the state of an organism as a thirst for air. For some time, the athlete has to intensively grab oxygen. At the same time, excessive tension is felt in the lungs. However, over time, the discomfort disappears. This is achieved thanks to the systematic strengthening of the respiratory muscles.
It is believed that a mask for training provides conditions similar to those in the highlands. In fact, it is incorrect to draw such parallels, since the percentage of oxygen in the surrounding space remains unchanged. The only similarity remains that it is more difficult to obtain from the available volume of air.
In what cases is a mask used for training?
To resort to the use of a respiratory limiter should not always be. It is best to conduct hypoxic classes during the final stage of preparation for sports. So, professional athletes use a mask for training once a week for 3-4 months. Then the device is used several days before each competition.
What is the main goal of such training?
The purpose of training using a mask is primarily an increase in lung volume. Among other things, the use of the device helps to increase the tolerance of significant physical exertion in conditions of insufficient air. Ultimately, the more trained the respiratory muscles, the less oxygen is needed to saturate the muscles and organs.
Who should resort to the use of a respiratory limiter?
Hypoxic training is not just for professionals. A special mask for training can be a great addition to the classes of athletes of any category. The only condition for achieving positive results is the competent, systematic and moderate operation of the device. Thanks to the development of a well-thought-out class schedule according to the capabilities of your own body, in the future, enhanced classes will be performed without much difficulty.
How safe is the mask for training? The consequences of using the device are not fully understood. As practice shows, a respiratory limiter provides trained athletes only good. Naturally, people who have health problems should abandon the operation of the device.
DIY breathing mask
It is far from always worth buying an expensive device to create the effect of hypoxia during physical exertion. There are a whole host of methods that can reduce the amount of oxygen consumed and create breathing resistance.
What can a training mask be made of? Do-it-yourself breathing control is the easiest way to make a gas mask. Any old model that was lying in the pantry will do.
You can use such a solution with or without a filter. Be that as it may, a gas mask will necessarily form in which carbon dioxide combines with the incoming oxygen. As a result, during training, you will have to put up with a lack of fresh air and, accordingly, take deeper breaths.
In fact, a gas mask is not a very convenient alternative to a branded mask for training. The ill-conceived form of such a device may cause some discomfort in the front part. To improve visibility during active movements, reduce sweating of the skin and reduce pressure on the tissues, it is enough to shorten the parts of the gas mask that create unpleasant sensations.
However, over time, the human body adapts to everything. Therefore, in the future, when using a sports mask made of a respirator, all negative aspects will be surely reduced to zero. The main thing is to continue regular classes.
Benefits of using a factory mask
Despite the possibility of independent production of a mask to limit breathing, it is still much more convenient to use a ready-made device. What are the advantages of masks from the manufacturer? Here it is worth highlighting the following:
- Most ready-made workout masks are distinguished by a well-thought-out, ergonomic design and attractive appearance. Therefore, during their operation, nothing blocks the movement, does not cause unnecessary discomfort.
- In the manufacture of sports masks, the latest technological solutions are applied. In particular, the most innovative devices are able to function in several modes by adjusting the air valves.
- Regular operation of a quality mask from a reputable manufacturer is guaranteed to strengthen the diaphragm and increase the elasticity of the alveoli in the shortest possible time. As a result, much less time and effort will have to be spent on making progress in the training process.
Finally
Classes using a hypoxic respiratory limiter are particularly specific. For example, to overcome several hundred meters of the distance at a fast pace, using a training mask, you need to make considerable efforts and overcome yourself psychologically. Insufficient oxygen saturation of the body and muscle discomfort cause a vivid desire to tear off the limiter. Therefore, a considerable supply of willpower is required here.
Even in a makeshift mask, after several weeks of training, athletes feel full. Most athletes notice that they are able to do more work, withstand really high loads in conditions of lack of oxygen. This point indicates the need to return to classes according to the old program without a mask.