It's time to talk about drying properly. Why do you need muscle drying? The fact is that there is no better way to show their relief. If everything is done correctly, the body will look beautiful and, of course, it will not be difficult to attract a lot of attention.
How to dry
Muscle drying is often simply necessary and required. Many bodybuilders and ordinary people who want to look good often face the fact that drying does not bring them any result or does not have the effect that was expected. Why is this so? The main reason is that not every one of us knows how to dry properly. An elementary lack of information can lead to truly catastrophic consequences.
In general, the issue under consideration can be dealt with quickly enough. There are many options, but an individual way of drying is easier to choose than it seems.
Let's talk not about how to dry properly, but about what exactly it is needed for at all. The bottom line is that thanks to it you can almost completely get rid of fat, but not waste muscle mass, which, of course, is priceless.
To maintain the existing muscle mass during drying can only be done without errors. We draw attention to the fact that it is impossible to simultaneously gain mass and dry. It is for this reason that many people develop muscles all winter and autumn, and begin to dry closer to spring. Is it worth it if muscle mass is poor? No, it’s not worth it, because you will look just very thin.
How to dry? Fat is burned when enough oxygen enters the body. This means that aerobics should also be included in the training program. We recommend aerobic exercise about four times a week. One lesson should last at least thirty minutes. Note that you can just run in the morning.
Aerobics is good, but there is a risk of losing not only fat, but also accumulated muscle tissue. We conclude that it is necessary to deal with it in moderation.
Before training, you can’t eat foods containing carbohydrates, because after their consumption too much insulin is produced. Why is it dangerous? It suppresses the process of burning fat. These foods should be consumed at least three hours before training.
After aerobic exercise, you should go to weight training. It is highly recommended that you use only basic exercises. Train with a small weight, performing a constantly large number of approaches. Rest between them should be minimal. In general, we recommend additionally swinging the press between exercises.
Let's talk about what constitutes a diet for drying muscles. Yes, success cannot be achieved without it. Let's consider it in detail.
The easiest way is to eat the same as usual, but in smaller portions (of course, if you ate healthy or relatively healthy foods).
It will effectively reduce the number of calories consumed by about five hundred. Not everyone likes to count them, but you still need to learn how to do this.
Many people think that there is nothing more effective than a low-carb diet. With it, proteins are consumed to the maximum, and the amount of consumed fats and carbohydrates is at the very minimum. Proteins are recommended to use two grams for each available kilogram.
We also draw attention to the fact that without fats it is impossible at all, since they are necessary for the body. A person does not use them at all - his natural reserves are burned. Of course, this will not lead to anything good.
When drying, we eat often, but the portions are always small. Never overeat. There was a hunger - they immediately had a snack. You cannot force yourself to eat.