If you wondered how to get into a trance, then you probably already know what it is. Trance is an altered state of our consciousness and our psyche, caused artificially. It is believed that it has beneficial effects on health, both mental and physical. Trance allows you to abandon everything external, material - those distracting factors that in normal times prevent us from focusing on our inner world and experiences. Some also call it meditation, but in reality this definition is not entirely correct. Meditation is only one of the popular ways to achieve a state of altered consciousness and to look inside yourself.
There are several interesting, absolutely uncomplicated techniques for how to enter a trance yourself. As well as the species of trance itself. In all cases, the main factor is complete relaxation. It is important that no actions and thoughts distract you during this process. Before practicing any technique, it is necessary to complete all household chores, turn off the phone and choose a place where no one will constantly distract a meditating person. Physical needs should also be relegated to the background, so you should not start entering a trance hungry or thirsty. The best time for meditation is in the morning, on waking, or in the evening, when the body is slightly tired. If the fatigue is severe and there is a risk of falling asleep in the next ten minutes, then it is better to postpone the practice.
The goal of all the techniques that tell you how to enter a trance is to relax the body to a sleepy state. While the human mind remains fully active. It is this condition that helps to recharge with positive energies, replenish the depleted forces of the body, and relieve accumulated stress. The decision where it is better to settle down should be made by yourself. You can sit on a chair, on the floor, bed or chair - it does not matter. The main thing is that this place is convenient for you, gives a sense of peace and security. Sounds, such as the ticking of a watch, if irritating, are best muffled. Bright light should not irritate the meditator either: relaxation in the soft twilight gives much greater effectiveness. You can even light a candle and look at it. If her flickering light will distract, you should close your eyes.
Some tricks to getting into a trance are quite exotic. Which does not speak at all in favor of their effectiveness. Below will be given only the basic, but proven methods. Here we describe the factors that should be paid attention to. So what does it take to get into a trance? Firstly, it is complete relaxation. It is necessary to relax every part of your body, to feel how the muscles are limp, as if in a state before bedtime. For greater efficiency, it is better to mentally move from the top of the head to the tips of the fingers. And also gradually in the opposite direction. The second thing you need to pay attention to is your breathing. There is no need to control it, to think how and with what uniformity to breathe. It is important to simply monitor the inhalation and exhalation. This technique helps to get rid of unnecessary thoughts and concentrate faster. Speaking of concentration: in no case should one think about extraneous matters, conduct mental dialogues or, even worse, plan what to do after meditation. The effectiveness of the chosen technique directly depends on the clarity of your thoughts. It is better to choose one that is single, but pleasant, and keep only it in your head, cutting off all the others.
Methods for getting into a trance
"Safe place". In this case, the meditator must use his imagination. After reaching the maximum possible relaxation (it may not be possible to completely relax the first time, but you should strive for this), the person should mentally imagine some safe place. It doesn’t matter if it exists only in his imagination or quite real. The main sensations that you need to try to pull out of the subconscious are here a sense of comfort, confidence and complete safety. Then you can analyze your life by these parameters. When you want to return to reality, you should mentally leave this place.
"Stairs". In this case, the meditator, as it were, descends the stairs to his subconscious. Each exhale is one small step down into its depths. If necessary, you can visualize the stairs (unless otherwise presented, the process fails). But, unlike the first method, this is not necessary. In order to return to reality, it is necessary to present your actions in the opposite vein: climb the stairs up.
"Visualization". Like the first, this method is suitable for people with a well-developed imagination. During meditation, you need to imagine a certain place or the person to whom you intend to come. Then mentally imagine that you leave the room where you are at the moment and go to the designated goal, counting the steps. To return from a trance, you will have to return to the starting point by completing the same number of steps.
"Peering into the black space." The main thing in this method is to monitor the conservation of emptiness in thoughts. You can not allow any extra feelings and thoughts, distracted by sounds. Eyes, of course, must be closed, because the method implies that a person will peer into the dark space created by centuries.
A sign that it was possible to achieve a state of altered consciousness is heaviness in the body. Also, a person will not be able to move and will feel as if in a constrained state, which always occurs before bedtime. Thoughts will be light and slow at the same time. Such a condition is an important condition for making, for example, travels of the astral body. After leaving the state of trance, the body will be filled with new strength and energy that can be used to solve pressing problems.