In the mornings, it seems that there is nothing better than to lie still in bed and relax. However, in the modern rhythm of life, it is quite rare to get such a gift, since in the morning, in order to be in time, you must immediately switch to the activity mode. A cup of strong coffee helps in this, which immediately removes the rest of sleep. However, many girls who monitor their weight ask themselves: is it harmful to drink coffee while losing weight? A similar question arises primarily due to the fact that this drink delays the excretion of water from the body, which prevents the loss of kilograms, but in practice it is not so simple. From this article you will learn whether it is possible to drink coffee on a diet so as not to harm your body and lose weight as quickly as possible.
To drink or not to drink - that’s the question
In general, nutritionists on the question of whether it is possible to drink coffee on a diet agree in one opinion: a cup of espresso or Americano will not be able to harm a person who is chasing harmony early in the morning. True, one should only drink a properly prepared drink in which the prescribed dosage of caffeine will be clearly observed, otherwise it will be possible to encounter unforeseen negative consequences.
However, if we touch on the information that caffeine can interfere with the removal of water from the body, then doctors still have not come to the same opinion. Some of them are of the opinion that if you consume caffeine in large quantities, it can cause fluid retention, but some other nutritionists say that coffee even helps to remove water faster. In general, you should adhere to the golden mean - just drink this drink in minimal doses.
Chemical composition
The chemical composition of coffee is very complicated and confusing, because it contains a huge amount of a wide variety of organic and inorganic substances that can affect almost all tissues and organs that are found in the human body. In general, scientists agree that about 1200 substances can be found in the drink, but this figure is constantly growing. In addition, their exact effect on the human body has not yet been fully studied.
So, for the most part, the chemical composition of coffee attracts attention to aromatic substances that give the drink such a bewitching aroma. These compounds are volatile, therefore, to preserve them, it is necessary to keep the grains in a sealed container, since under the influence of oxygen they evaporate.
Among the main substances that can be found in coffee, caffeine comes first. But the remaining substances and their concentration directly depend on the place of growth of coffee beans and their varieties. However, if we generalize them, we can say that coffee contains proteins, alkaloids, phenolic compounds, organic acids, minerals, amino acids, lipids, polysaccharides and much more. Particular attention should be paid to trigonellin, which, after frying, turns into vitamin B3, A, D, and E. Tannin and chlorogenic acids also play an important role.
The nutritional value
Organic coffee without additives has a rather rich chemical composition. However, losing weight is more interested in information about how many calories in a cup of coffee are contained. In fact, the calorie content of 100 grams of finished coffee is only a couple of calories, that is, a cup has only 4-5 calories, which is very small. However, there is a catch in such a low calorie content, because if men love strong black coffee, then in their natural form a fairly small number of women can drink it, and therefore they add many harmful products to their drink that significantly increase calorie content.
For example, if you are wondering how many calories are in a cup of coffee with one tablespoon of sugar compared to a natural drink, then for many it will be a shock to find out that this small teaspoon adds as much as 30 kilocalories. A glass of cappuccino will even pull 123 kilocalories. But these figures are already large, so if you want to drink a cup of coffee on a diet, then you must definitely consider everything that you add to the cup so as not to create a real high-calorie bomb.
But in general, in the expresso mug you will not find almost any fats, proteins and carbohydrates, so you can drink it calmly, since such a small energy value will not affect the figure.
The benefits and harms of coffee during the diet
Now we’ll directly talk about what harmful and beneficial properties a drink has. As mentioned earlier, to the question of whether it is possible to drink coffee on a diet, experts give a positive answer. However, this does not mean that you can use his cup by cup thoughtlessly. The question of the permissibility of the amount of consumed drink per day is very relevant, because due to its diverse composition in the presence of a number of diseases, coffee can even be harmful to health.
Therefore, it is very important to consider the issue of the benefits and harms of the drink under the prism of how exactly caffeine affects the biological processes that occur in the body.
Metabolic acceleration
Coffee is an invigorating drink, which is why it has become so popular all over the world. Once in the body, it stimulates the processes occurring in it and accelerates the metabolism. Caffeine as an active alkaloid makes the internal organs, especially the digestive system, work for several hours at a faster pace. In addition, coffee grounds help cleanse the intestines of stagnant feces and have a laxative effect. All this has a positive effect on the process of losing weight.
Carbohydrate breakdown
Also, many doctors are of the opinion that even a cup of coffee can accelerate carbohydrate metabolism. Caffeine, as well as other substances contained in grains, provoke the body during aerobic exercise to more quickly and intensively begin to break down the accumulated fat cells. So a cup of espresso drunk in the morning and half an hour before a workout can have a positive effect with the right training program.
Limitations
But despite all its useful properties, coffee with weight loss has its own limitations. The very first is a strict ban on certain additives in the drink, as they dramatically increase calorie content. However, not everyone will like to drink expresso.
Also, people who suffer from an allergic reaction or hypersensitivity to caffeine, as well as in the presence of diseases of the cardiovascular system, need to refuse coffee, because the drink gives it an additional burden. You can not drink coffee in childhood and old age, as well as during pregnancy and lactation.
Proper Slimming Coffee
First of all, you should understand that it is absolutely forbidden to drink instant coffee on a diet. Yes, it is much easier to cook, but it contains a variety of harmful chemicals that can negatively affect the body. It is also worth putting aside analog coffee, which does not contain caffeine: the use of such a drink can dramatically increase the level of bad cholesterol in the blood, which will dramatically slow down weight loss and cause the development of a number of diseases.
So if you are interested in what kind of coffee you can eat on a diet, the answer will be quite simple: natural, made in Turkish espresso or Americano. Also, nutritionists do not recommend adding any other components to it, such as milk, cream, sweet syrups and sugar, since they will not bring any benefit, but only increase the calorie content of the product.
Coffee selection
There is simply no single answer to the question about which coffee is the most delicious, since aromatic and taste qualities vary greatly depending on the variety, and in the future it all depends on the individual taste of the consumer. However, when choosing coffee, you can still focus on several factors in order to purchase the best product:
- It is best to choose natural coffee grains, as they retain the greatest amount of aroma and taste. Soluble should be bought only as a last resort.
- It is also worth recognizing that only two varieties of coffee are actively distributed in Russia - robusta and arabica, so it is best to choose 100% arabica, but robusta is only suitable for those who like very strong and tart drinks.
- Roasting grains also greatly affects the taste and strength of the drink. Strong roasting will make coffee very bitter, and not everyone will like this drink, so it is best to prefer medium or light roasting.
- When buying a pack of coffee, you should definitely pay attention to the composition - it should not contain any flavoring additives like orange, cognac, coconut, nuts. All of these are flavor enhancers that are chemicals.
Conclusion
This article gave a clear answer to the question of whether it is possible to drink coffee on a diet. It turned out to be positive, but if you want to diversify your diet with a drink, you will need to follow several important rules, because if you violate them, a delicious and invigorating coffee can even become harmful, and not help get rid of extra pounds. Therefore, it is worth drinking exclusively natural espresso or americano.