Smoothies are a relatively new product in the modern market for healthy nutrition. This word can often be heard among young people, as well as in fitness centers that position this drink as especially useful for drinking before and after training. This is not just a dessert, but a real vitamin cocktail that not only refreshes in hot weather, but also saturates the body with useful substances. It is increasingly used for weight loss.
Recipes for diet smoothies are constantly replenishing the already rich list of diverse ways to prepare this wonderful drink. In fact, this is the usual mixture of fruit or vegetable ingredients, ground in a mixer with the addition of milk, kefir or juice. The main advantage and the most attractive feature of a diet smoothie is the ability to simultaneously receive a full charge of vitamins and a pleasant taste of this light refreshing dessert.
Composition of the drink
Smoothie ingredients can be the most diverse, even at first glance incompatible. It is precisely because such a simple form of a drink that enhances immunity and speeds up metabolism is very experimental, everyone around creates their own special combination of fruits, vegetables and other ingredients to develop unique recipes for diet smoothies for weight loss.
Modern smoothies are prepared from the usual ingredients, such as honey, dairy products, sweet fruits, ice cream, as well as from special ingredients that contribute to weight loss and increase body tone. Add spices to the diet smoothie for weight loss, basil, dill, a variety of vegetables, classic yogurt, oatmeal or granola. Residents of hot countries especially like to add crushed ice to a cocktail.
The appearance of the drink
In sunny California in the 30s of the twentieth century for the first time there were establishments in which they prepared "fruit mixes", refreshing in the heat, and also bringing the body into tone. The first combination of mixed fruits was classic: banana and pineapple. So, not the lowest-calorie drinks gradually turned into a passion for American housewives who vied in creating healthy diet drinks. It was they who infected the “smoothie-fever” of modern Europe and America.
It is not surprising that this drink has become so popular, because it is really a healthy and original product. Almost 90 years after the creation of this valuable drink, you can find a huge number of diet smoothie recipes with photos of mouth-watering and vibrant ingredients.
About useful properties
Smoothies have become such a popular drink that there are even individual cafes specializing in them: dietary, vitamin and simply aromatic and tasteful. The main reasons for the frenzied popularity lie in the consistency, composition and accessibility of such a drink for all segments of the population and all ages. After all, a smoothie is just a thick fruit or vegetable juice, useful to everyone and everyone. The main thing here is not to overdo it and not start to eat exclusively vitamin cocktails, which may well cause health problems.
However, as part of a healthy diet or fruit and vegetable diet, delicious diet smoothies are great. Their main advantages:
- If you choose the right sweet ingredients for the drink, you can achieve a special taste and aroma. The product may not be the most low-calorie if you add honey, nuts or chocolate to it, but it will be more useful than other desserts. That is why the popularity of smoothies has spread to younger generations.
- This drink is very easy to prepare at home in a conventional mixer from those products that are found in the refrigerator. Moreover, it is very interesting to experiment with recipes for bright and tasty mixes yourself.
- Smoothie speeds up the metabolism and is an excellent preventive measure, because it contains a lot of fiber and antioxidant substances.
- Features of the drink are such that it energizes even in stressful moments and cold seasons. This will be a great addition to a diet or vegetarian diet, as tofu, soy or vegetable milk can easily be added to a smoothie.
- This is ideal for inclusion in the diet also due to the fact that it does not give a feeling of heaviness before and after training, energizes and is even suitable as a protein source if you add fermented milk products or milk to its base.
- How to make a diet smoothie? It's simple, do not add sugar, excessively high-calorie syrups, fruits and other ingredients to it, but simply mix your favorite fruits with low-fat milk, kefir, yogurt, juice or mineral water.
Smoothie Diet
Enriched with a variety of vitamins and minerals, the cocktail is an excellent component of any diet. Indeed, in the absence of contraindications for such a diet, this drink will make it possible to quickly cleanse the intestines, start the correct rhythm of the body, and also prevent many diseases.
A smoothie diet does not mean that this drink will be a substitute for all the dishes of your diet. In addition to fruit and vegetable mixtures , meat or fish dishes, steamed vegetables, cereals, whole grain bread, as well as ordinary mineral still water should be present. In addition, to diversify such a diet, it is worth creating a variety of drinks throughout the entire period of your diet. Fortunately, today there is an incredible amount of diet smoothie recipes in a blender.
Moreover, do not forget that excessive consumption of liquid food can lead to intestinal disorders and dental diseases (due to the washing out of too much salt and calcium). That is why it is worth sticking to a balanced diet, including in a varied diet and diet smoothies.
Kefir Smoothie
For weight loss, it will be very valuable to be able to make an additional source of protein from your drink, which is constantly lacking for a modern person. This will greatly help the preparation of a diet smoothie on kefir of low fat content.
- Classic combination: kefir + fruit. In a glass of yogurt, add any berries and fruits, preferably not very high-calorie, if you do not plan to replace the smoothie with a whole meal. Beat mixture until smooth. You can add dried fruits, nuts or bran as desired. Wait until bran swells before use.
- A popular mix. Kefir + banana. Since banana is a relatively high-calorie fruit, this recipe is recommended as a complete snack for a diet smoothie. The recipe explains that for one glass of fat-free kefir, you need only one medium banana. If you want to freshen up, you can add ice to the drink by grinding it together with other ingredients. It is recommended that you add 1-2 tablespoons of muesli or cereal to your breakfast drink.
- Celery + kefir. There are less pleasant recipes for diet smoothies in a kefir blender. If you do not like celery, it is better to refuse this recipe, but if you really like vegetables or you like the taste of celery, it is not difficult to make this smoothie, and there will be many benefits from it. You will need celery and low-fat kefir in a ratio of 1: 1. Beat the ingredients until mashed. Before use, you can add a little honey or fruit if you still do not like the taste of this diet smoothie.
Green mixes
Drinks with a high content of herbs and healthy vegetables carry a sufficient amount of vitamins, minerals and trace elements to support the well-being of a person who has decided to unload his body. Due to the high fiber content in vegetables, green smoothies can be a real find for those who do not like to go on a fasting or fresh food. Just add your favorite spices, and you yourself will not notice how pleasant it has become to include vegetables in your diet.
- Greens. For a drink you need dill, parsley and basil. If you like cilantro with its specific aroma, add it. Now all greens should be cleaned of stems. Take half the medium cucumber, cut it into cubes. After that, combine the ingredients and pour half a glass of skim milk into them. In this case, low-fat cottage cheese is also suitable. Beat until liquid without lumps or fibers.
- Fruits + vegetables. You will need a small carrot and 4 small broccoli inflorescences. Finely chop them, add the chopped apple, about 70 g of spinach and one glass of orange juice to them. Also beat all the ingredients until smooth.
- Apple + salad. In addition to apple and lettuce leaves, you will need two glasses of mineral water and a teaspoon of honey. Instead of mineral water, you can add classic yogurt.
Delicious Diet Recipes
Diet does not always mean that you need to eat tasteless dishes that you do not like. Diet smoothies can be made from your favorite fruits, a small amount of nuts and honey, skim milk and many other favorite ingredients.
- Tomatoes + strawberries. An unusual combination, but as a result you get a very pleasant taste. Of the ingredients, you need only one medium tomato, a large handful of strawberries, as well as a glass of yogurt and honey if desired. Mix all the ingredients to a puree consistency.
- Summer berries. You can choose any berries, add a pinch of ginger and milk or kefir. For a stronger fat burning effect, you can add a little red pepper to taste.
- Fruit + sparkling water. Combine the flesh of banana, peach, mango, half a glass of mineral water and a little spinach. Beat and drink for breakfast or afternoon snack. In such a drink, you can enter a couple of quail eggs - they will make it even more vitamin and healthy.
- Pineapple and strawberry classic. Cut half a glass of pineapple, add 0.4 l of vanilla or any other vegetable milk, strawberries and other berries to taste. Mix and drink all this fresh, you can add ice to the cocktail.
- Proteins + fruits. You will need vanilla protein powder, ice, vegetable milk, pineapple and berries. Beat the fruit with one tablespoon of the protein mixture, then pour in the milk and add ice, then beat everything until smooth.
Vegetable Smoothies
From vegetables, you can also create a unique, tasty and healthy drink. Its appearance will be as attractive as its taste, if you choose a special combination of vegetables and spices that you love. But you can’t choose it, you can just see the selection below.
- Appetizing beetroot mix. In a blender, mix to a puree state small beets, a large apple and peach, pour a glass of carrot juice, add any vegetable milk (almond) to taste and a little ginger to taste.
- Vegetable salad in a glass. In a glass for a blender, mix chopped small tomato, spinach and a celery stalk. Pour in water and squeeze a quarter of lime. Beat until tender, fiber-free.
- Cold green soup. Crush cabbage, cucumber, parsley and celery, ginger and mix it all in a blender. Your cold green mashed soup is ready.
- Combination of incongruous: zucchini + apple + kiwi. Mix all ingredients to a homogeneous consistency, diluting with a glass of coconut water.
Banana drinks
Banana is one of the most popular tropical fruits with a pleasant texture, a memorable taste and aroma, which is why it is often used as the main ingredient for smoothies. What recipes for a banana diet smoothie exist?
- Banana + yogurt. Diet smoothie with banana and yogurt is one of the most popular types. Everything is connected with the availability of ingredients and a pleasant taste and aroma. Just beat the banana with a glass of fresh yogurt and the same amount of skim milk. Everything is very simple, nutritious and useful. This recipe is perfect for your simple and tasty breakfast diet smoothie.
- Banana + orange + cranberries. It is best to squeeze the juice out of an orange without grinding the fruit itself in a blender, as the fibers will feel too much in the drink. Add washed cranberries and chopped ripe banana to the juice. Mix all the ingredients until smooth and add ice if desired.
- Banana + peanut butter. To make this nutritious smoothie, mix half a glass of peanut butter with a reduced fat content, a small amount of ice, non-skim milk and chocolate powder to make protein shakes. Mix all the ingredients in a blender. It will take about two minutes for all the viscous components to break in mashed potatoes too.
- Banana + cabbage. This mixture is particularly effective. With it, you can lose about 3 kg per week. To create a banana-cabbage smoothie, you will need a banana, pear, flaxseeds and cabbage in approximately the same proportions. Pour all the ingredients with water and beat in a blender.
Cranberry Diet Smoothie
The well-known berry, useful in the treatment of many diseases, and also used as a prophylaxis of loss of strength, cardiovascular and oncological diseases. Cranberries bring incredible benefits to the body, especially in the cold season. Cranberries can be found frozen or fresh. Both states of the berry are suitable for making smoothies.
- Cranberries + kefir. You will need natural honey, fresh or frozen cranberries, the basis will be low-fat kefir. To begin, mix cranberries and honey, combine with kefir and mix.
- Bananas + cranberries. Orange juice and spices such as cinnamon and nutmeg can be added to this mix. This drink is prepared on the basis of orange juice, cranberries, sliced ​​banana, a little honey and spices are added to it.
- Cranberries + milk + strawberries. Such a simple combination will give your drink the necessary sweetness and charge with enough energy and vitamins. Just add a handful of cranberries and a little strawberries to a glass of milk, mix all the ingredients thoroughly in a blender.
Reviews
After reading this article, you should have been inspired to create your own smoothies in order to slightly adjust your diet by including exactly those ingredients that you like. Each smoothie recipe is another confirmation that the diet can also be tasty.
Reviews 9 out of 10 women about a diet based on a vitamin cocktail are positive. They are not only happy about the results in physical terms, but also feel a surge of strength due to the constant replenishment of the vitamin supply in the body. Negative reviews are associated only with improper or excessive use of this drink, as well as with non-compliance with safety rules for contraindications to this type of diet. For example, one of the girls exacerbated gastritis with excessive consumption of a smoothie of sour fruits. Be careful, eat balanced and be healthy!