If a person constantly has nightmares, then this is a weighty argument for reconsidering his lifestyle and personal attitude to it. Dreams have long been the subject of interest in the scientific field, but incomplete information is available about them, which allows some to attach mystical significance to dreams. In this article, we will examine both sides of this issue and find out why there are nightmares and how to avoid this.
Why have nightmares: event factors
Sleep is the psychophysical product of human activity. Therefore, it cannot be denied that the external environment and internal emotional mood affect the quality and nature of dreams.
If a person has experienced a great loss or stress, then, of course, this is reflected in his psyche, and the subconscious mind “holds” this event until the person mentally destroys it, changing his attitude or blocking it with another more significant event.
Even if during wakefulness a person will not think about what happened, but will remember him as something terrible and give it special significance, the brain will reproduce this theme in dreams using real or associative images. Therefore, it is very important to get rid of negative emotional ballast in time, which can create regular nightmares.
Why do nightmares dream: disruption of the body
The development of diseases can also be accompanied by nightmares, even if tangible symptoms have not yet manifested. Any "malfunction" in the body is reflected in dreams, like any other state of his, therefore, if a person is often accompanied by nightmares and at the same time emotional shocks were not experienced the day before, this is an occasion to go to the doctor and pay attention to your state of health.
Why have nightmares: home atmosphere
Poor sleeping conditions, the dark rooms in which a person is often located, and the general depressing atmosphere have a negative effect on the psyche. Subconscious registration of constant discomfort or even fear can cause nightmares. Consciously, a person, being at home, may not be aware that the house is uncomfortable, dark, cold and everything does not favor emotional relaxation. But the subconscious mind “remembers” all the sensations, and, of course, the most regular ones are realized in dreams. That is why dreams should be treated responsibly, because with the help of them it is possible to prevent the psychological or even physical destruction of the body.
Why have nightmares: minor psychological factors
Even if a person has not experienced a serious emotional shock, he can see nightmares for psychological reasons. This is the situation when quantity grows into quality: a lot of small unpleasant events, minor irritants in the aggregate can lead to regular nightmares. This is obviously the most easily eliminated reason: all that is needed is to remove irritants or calm down with the help of training or medication. Some people noticed that when using psychologically stabilizing drugs, they were either not bothered by dreams, or they were neutral or even joyful in nature.
Why do nightmares dream: the mystical side of the issue
So, we have already examined the factors that can cause nightmares from a scientific point of view. Now we find out whether they predict for upcoming events, as a signal to the brain that you need to behave more carefully.
Since the subconscious processes have not been fully studied, and the theory of a single information field has not been confirmed, we cannot 100% say whether dreams can “come from the future”. However, the unique and amazing ability of the brain to analyze and miscalculate is known. Based on this, it can be assumed that the future-oriented subconscious mind can “guess” some scenarios and display them in a dream. If the calculation is correct, then the event occurs, and the person thinks that it was a prophetic dream. Nightmares are not the best prospects for the future, so we can console those who see them: quite often they are not the harbingers of destruction, but just the desire for it. A negatively oriented person includes a program of self-destruction and thereby sees in dreams how he is attacked, he runs away, falls, and so on.
Thus, nightmares can be avoided if you pay special attention to your psycho-emotional state and solve internal problems. As we found out, nightmares are not at all harbingers of fatal events, but, on the contrary, are most likely the fruit of a difficult past.