Is diuretic coffee or not? Such questions are asked not only by lovers of this drink, but also by many researchers and scientists. Undoubtedly, coffee has useful properties, it stimulates the body, increases tone and gives a good charge of vigor for the whole day. Although it is a relatively harmless drink, it is contraindicated in pregnant women, children under 6 years old and suffering from cardiovascular diseases.
If you drink coffee twice a day (morning and afternoon), then this will not bring harm to the body. But alas, those who regularly drink this drink have a chance of physical dependence. What does this mean? Surely you heard the statement that coffee is a strong drug. This is somewhat true. But the habit of drinking this drink is due to physical, and not psychological attachment (as from cigarettes or alcohol).
After reading this article, you can find out whether coffee is a diuretic or not, how to avoid abuse of this drink and whether its use can benefit the body.
Plunge into history
Several centuries ago, coffee beans were consumed. They were considered one of the most expensive dishes. No one even suggested that they can be brewed. Before consuming grains, they were thoroughly washed and fried with vegetable oil on a hot furnace. This gourmet dish was more appreciated for its stimulating and tonic properties than for its tart and bitter taste.
But that all changed when Arab merchants first brought coffee grains to Yemen. Since that time, this product has gained fame precisely as a drink, not a dish. Those who used it did not even think about its beneficial properties, they just enjoyed the wonderful aroma and rich taste.
After some time, religious leaders and doctors began to claim that coffee has beneficial properties. They noticed that this drink can not only overcome drowsiness and cope with fatigue, but also have a beneficial effect on brain activity. How are such effects achieved? You will learn about this by reading the article to the end.
What is caffeine and how it is useful
Caffeine is the main active ingredient found in coffee beans. The effect of the prepared drink on the whole organism depends on its quantity. Caffeine is an alkaloid that is often used as a natural stimulant. Its properties have a beneficial effect on the nervous system.
The alkaloid acts on the brain, in particular on its nervous processes, and increases both mental and physical activity, thereby relieving fatigue. But excessive consumption of coffee threatens nervous exhaustion (one of the side effects of this drink).
Caffeine affects the body of each person in different ways, depending on the characteristics of his nervous system (for one it can be useful, and for the other it is harmful). It is also worth noting that one cup of coffee can neutralize the sleeping pills of many drugs.
How can I abuse coffee
As we have already found out, coffee is a powerful natural stimulant and has a strong effect on the human body. But these properties can cause some diseases if you drink coffee excessively. Let's find out what dangers such a drink is fraught with:
- Frequent use of coffee negatively affects the human psyche, which can lead to nervous exhaustion. Attacks of aggression and deterioration of health are also possible.
- With heart diseases, such as hypertension and tachycardia, the use of this drink threatens to increase blood pressure, impaired optimal heart rhythm.
- Coffee can cause physical dependence: fatigue, drowsiness, constant irritation, poor health. Over time, the body will constantly ask to increase the dose, and this, in turn, will lead to serious diseases.
In addition to the above, coffee is a diuretic product, that is, it helps to eliminate fluid from the body. Therefore, many experts advise after drinking it to drink a mug of water to maintain water balance.
Diuretic effect of coffee
In addition to stimulating and tonic properties, caffeine has a vasoconstrictive effect. Is coffee a diuretic? Yes, it is precisely its properties that stimulate the functioning of the kidneys, and as a result, the fluid circulates much faster in the human body. Thus, thanks to the use of this drink, urine, and with it harmful substances, quickly leave the body.
As a rule, if you drink coffee 2-3 cups a day, then the colloids that are in caffeine will not retain fluid in the body. Due to these properties, water penetrates into the vascular bed and passes through the channels to the bladder.
Diuretic coffee drinks
In addition to natural coffee, there are many other coffee drinks that also have diuretic properties. These include the following types of coffee :
- soluble;
- with additives (milk and cream);
- cafein free.
Decaffeinated coffee, like regular coffee, is just as powerful a diuretic. Such a drink is not only able to accelerate the elimination of fluid from the body, but also does not increase blood pressure. Therefore, those who suffer from hypertension can safely drink decaffeinated coffee.
If you pour a little milk, cream into regular coffee, the drink will not lose its beneficial properties. In addition, such an additive as milk can accelerate the urinary process even more, but at the same time, the drink will not so much relieve drowsiness and fatigue. Therefore, if you want to cheer up, it is highly recommended not to use any additives in the preparation of natural coffee.
Daily rate
Regardless of whether or not diuretic coffee is used, it is important to observe the daily intake. If you take this drink too often, then you will not get off with a simple physical addiction. You may have problems with well-being, heart function may be disturbed, and tooth enamel will begin to deteriorate from its consumption.
According to experts, the daily norm of coffee should not exceed two medium cups (morning and afternoon). It is also not recommended to drink coffee at night or before bedtime.
Cup size is equally important. At one time you need to drink no more than 100 milliliters of the drink (without adding cream or milk). The daily rate and the allowable amount of coffee consumption depend entirely on the human body. For cores and hypertensive coffee is strictly contraindicated.
Conclusion
Diuretic coffee or not? As we have already found out, caffeine and other components can accelerate the elimination of fluids from the human body. To obtain a similar effect, it is recommended to consume 250-300 milliliters of the drink per day. If you constantly exceed the permissible daily norm, then serious diseases and physical attachment (fatigue, drowsiness, permanent nervous breakdowns and general malaise) can occur.
Regardless of whether or not diuretic coffee, it is important to consume it in moderation. Many people believe that if the body gets used to a large dose of caffeine, then the daily intake can be safely increased. But this belief is not true, because the body simply became dependent and, without noticing it, asks to constantly increase the dose.
From this article, you learned whether diuretic coffee, what beneficial properties caffeine has, and found out why you should not abuse these substances. Make coffee every morning and enjoy its unique taste and refined aroma.