The dream, of course, is our friend, but sometimes this friendship is sometimes inappropriate. It often happens that relaxation is a luxury. When does this happen? Yes, when a lot of things pile up right away - study, work, hobbies and so on. Sometimes really only a lot can be achieved by one who is able to limit himself in a dream.
In the morning, really, how easily will you sit and work at night? What happens closer to the night? Closer to night, we begin to want to sleep, and thoughts are not about business. Doesn't everyone know how long to stay awake? There are actually many ways. About them and will be discussed below.
How long can I not sleep?
We are all arranged individually. Some fall asleep well, while others suffer from insomnia all their lives. How long can I stay awake? It all depends on the characteristics of the body. In fact, we can do without a sufficient amount of time without sleep, but do not forget that waking for several days in a row does not bring any health benefits. How long a person can stay awake also depends on what position he is in, what means he uses to suppress drowsiness, and what is his general physical condition.
In general, we note that an adult needs up to eight hours of sleep per day. If he does not finish this time, then the next day he will feel sleepy, and he will have to go to bed earlier than usual. In other words, in order not to sleep for a long time on the right night, get enough sleep in the morning. The option with a quiet hour in the afternoon is not excluded.
Perhaps the best known cure for sleep is coffee. How long can I not sleep? Make yourself a hot, strong and necessarily very sweet drink - the result will exceed all expectations. I want to emphasize the important role of sugar - only really sweet coffee will help not to fall asleep all night, or even longer.
But abuse it! The effect, of course, is good, but you will plant a heart with it very quickly. Also, do not forget that coffee is a bit of a real drug.
How long can I not sleep? Here you can also recommend strong sweet tea. Many claim that it works even better than coffee. By the way, even too strong tea does not confuse thoughts.
Some people try to stock up on sleepless nights with various energy drinks. The main thing is that they do not contain alcohol, since from this substance you will sooner or later begin to fall asleep.
We can recommend bitter chocolate. You need to start using it in the early evening. This product will cheer you up, make your thoughts adequate, and tone up.
Do not overeat! After eating, we immediately begin to fall asleep. The fact is that at those moments when the stomach is full of food, blood rushes to him. Nutrition of the brain at this moment is not enough.
Do not eat fatty foods. Better snack something light. For example, vegetables and fruits.
In those cases when the dream will attack especially strongly, walk around the room, shake, do exercises, push yourself off the floor, do a few squats. The main task is to disperse the blood.
Wash your face constantly with cold water. In those moments when the eyes begin to stick together very hard, take a cold shower. It’s okay to take it several times a night.
Some people wash their hands to the elbow - a strange way, but they say that it works.
Make sure that the room does not become stuffy. Ventilate it constantly. Take small breaks in your business. During them, do not try to go to bed. Since it is possible that you do not want to get up.
Do not forget that after a sleepless night you need to get enough sleep - the only way you can put yourself in order. Sleeping for several days in a row is not recommended to anyone - know the measure.