A big fan of sports from the youngest nails was Dennis Wolf. His photos show what tremendous results all the efforts have led. It all started with a pair of dumbbells. Every day there was a workout that brought a lot of pleasure. We learn a lot of interesting things about this talented athlete and happy family man from the article below.
Measurements: about the body of the athlete
A pretty beautiful and strong body can show Dennis Wolf. The growth that he possesses is 181 cm.
Its weight during the off-season reaches 132 kg, while for competitions it gains 117 kg.
Dennis Wolf has a biceps girth of 56 cm, hips - 79 cm, calf - about 43 cm, waist - 74 cm, chest - 142 cm.
Life path
An interesting person is Dennis Wolf. Growth, its weight are correlated in such a way that they endow the body with amazing proportions. The Russians claim that this person is the immediate pride of their country.
Dennis Wolf speaks Russian. All this is a consequence of the fact that he was born in Kyrgyzstan, the city of Tokmok. In 1978, on October 30, the future strongman was born, who at that time had the name Volkov. The pedigree of the father draws its roots from Kazakhstan, while the mother is a Russian German. From the birth to the age of 9 years, the family home was the city of Semipalatinsk. Then the place of residence changes to the Kemerovo region, where the stay lasted 3 years. Later, two younger brothers appear in his family.
Dennis Wolf in 1999 moved to Germany at the initiative of her mother, as she really wanted to return there. So he got to this country.
Step forward
At the age of 16, Dennis Wolf begins to work within the walls of the gym. His biography shows how gradually and slowly steps were taken to achieve today's fantastic results. During this period, the young man lived in Mergel.
Dennis Wolf had excellent potential from a genetic point of view, which is why development took place with great strides. The family was not rich, so sometimes it was problematic to get special food. Fortunately, the young man was helped by his physical data, so that he did not stand still.
Dennis Wolf at an early age noticed the wide opportunities for himself in sports. Adulthood was the moment when a careful study of all the subtleties that allowed to achieve lasting results began. There was a deep and passionate passion for the issue, a lot of articles were studied, more experienced bodybuilders were interviewed who could give valuable advice on the training program, nutrition, and exercises that are more effective.
His progress was hard not to notice. Senior comrades saw high potential in Dennis and pushed for progress with their experience and knowledge. In addition to effective practice, lecture courses were studied and seminars attended by famous athletes of that time were attended by him. We needed the latest and most useful information in order to rationally use it in the future.
Big sport
Brilliant victories did not keep themselves waiting, the first of which was the championship at the 2000 state championship. Having tasted the taste of triumph, the young athlete realized that he really has a high chance of becoming a successful professional in this industry. Another five years separated the bodybuilder from career growth, and finally, in 2005, he won the world championship in China. After passing the amateur level with brilliance, Wolf wanted to move on.
What is most interesting is not just a strong and handsome man, but also a smart businessman. Moreover, this is an exemplary family man. Dennis Wolf goes to all competitions with his wife Catherine, whom he met at the age of 19. Here is a multifaceted and talented person. Against the backdrop of such striking successes, he has a prosperous life, illuminated by the joy of caring for his beloved daughter Samantha.
It is highly characteristic that for Wolf, Arnold Schwarzenegger served as an example and motivator. This athlete and actor has become an icon of physical perfection and masculinity for more than one young man. Well, we can say that Arnold performed his role perfectly, since thanks to him such wonderful people as Dennis grow up.
After watching a series of films featuring bodybuilder characters, our hero wanted to be as strong and indestructible. And no wonder, in such paintings boys grew up who wanted to become men, not sissies, and could enroll in the gym, while still very young.
Significant Success
Wolf won the absolute championship for beginners and competitions in Germany. Moving to a professional level, he won fifth place in the framework of the Montreal Pro contest. 2006 brought the third year to the “Grand Prix of Spain”. 2007 is also the third place at the New York Pro. Also in 2006, he appeared among the participants of Olympia. This performance cannot be called particularly successful. He took 16th place, but gained a lot of experience, stood on one more step leading to victory.
Over the next year, more success was achieved. Now he is the absolute leader of the Keystone Pro Classic competition. Luck sometimes turned slightly away from him, which only encouraged the application of new efforts. The bodybuilder had patience and willpower for this. The Arnold contest, held in 2014, brought him the championship.
Athlete's diet
There is not so much published official information on Wolf nutrition. He did not extend too much on this subject, he only gave an example of his diet:
Awakening and cardio charge take place at 8:00. Such a warm-up can be carried out in the pool, which is very refreshing sutra. There are days that you have to get up at 6:00. Even if time is very short, no workload can be a worthy reason to skip a workout. The first meal contains healthy foods like oatmeal, a dozen protein from chicken eggs, a protein shake. The use of multivitamins is welcome.
At 11 o’clock you need to take a fat burner. Most often, its use is necessary if on the nose of the competition, or if you just want to bring the shape in the best condition. For poses, for example.
By dinner at 13:00, the athlete prefers to cook brown rice, nutritious chicken and unchanged vitamins.
16:00 - again the time of the fat burner.
At 19:00 you can amuse yourself with a carbohydrate drink.
For dinner at 19:30 potato and flounder meat are excellent.
After two servings of the protein shake, you can go to rest at 22:00.
Everything is carefully calculated on the content of individual substances before use. In the process of nutrition, the bodybuilder has special rules, and he should not be chaotic, there is its own system. Between meals it is permissible to treat yourself to healthy snacks. Every day, Dennis trains for 1-1.5 hours during daylight hours.
Work principles
In order to get a tangible effect, in this sport you need to concentrate on the goal and not to spray energy on third-party distractions. You always need to find the time to throw away all the excuses. It is necessary to understand exactly: you go to the hall in order to tighten the figure and give it a relief, or you plan to make professional progress.
In both cases, there will be a different approach and action plan, so you need to know in advance what you are striving for and what steps you are ready to take. To overcome rivals in the athletic field, not only your muscles, but also your nerves should be strong. It requires constant spiritual enrichment, enjoyment of the process and positive thinking.
Need to use the best and new ways
The principles of nutrition should not be neglected. If you want to achieve what you want, namely improving your physical fitness, deviating from the rules can lead you astray. If you do everything right, your task will be greatly simplified. Wolf walked through trial and error, tried sports nutrition from different manufacturers. As a result, the bodybuilder gave preference to German brands.
An example of this person is instructive. If there is a desire, even the biggest goal is attainable.