It's no secret that movement is life. Many scientists have already confirmed the fact that most diseases occur because a person is not active enough. A great example is the birds that are sold on the market. Catching the creature in the natural environment and placing it in a cage, the seller shortens his life. Therefore, bird deaths are very common within a week after purchase. Any living creature cannot be denied the ability to move. A. Soliter's book “Solo for the Spine” describes exactly what kind of lifestyle a healthy person should have and how to treat themselves properly.
Description of the work
The human brain is a complex system that has not yet been fully studied. So, for example, with prolonged immobility, the mind sends a signal to the body that the body is no longer suitable for life. This moment can be compared with the self-destruction button, therefore, the struggle for movement is equivalent to the battle for life itself.
The author of the book “Solo for the spine” Anatoly Boleslavovich Sitel from the very first pages acquaints the reader with his unique technique, which he developed over many years of life. First, it talks about how to properly treat yourself without resorting to antibiotics. For this, special healing movements and postures are detailed.
The writer is not self-taught, he is a professor of medical sciences, so he can be trusted.
Body exercise
Most often in everyday life, the spine and various joints suffer. It is on them that the course on the return of flexibility and mobility in a short time is aimed. The basis of the technique is an independent restoration of the joints and getting rid of pain in them using the relaxation technique.
When a person is tense for a long time, experiencing stress, or simply has a big load at work, muscle cramps very often occur, causing prolonged pain. It turns out that even this symptom is a signal of a problem with the spine.
In the idea of his book, the author laid the idea that it is the condition of the vertebral sections that has a great influence on the life potential of a person. Healthy joints are the key to longevity.
What can be cured
Despite the fact that the author says that it is possible to stop any disease with the help of exercises on the spine, there are still a number of indications in which the fulfillment of all the requirements is absolutely necessary. First of all, the book helps to cure, of course, problems with the musculoskeletal system.
Charging will also be very effective in diseases related to the nervous and cardiac systems. You can also get rid of eating disorders and similar symptoms by following the advice of Anatoly Sitel.
In any case, all chronic diseases subside with the systematic execution of a complex of movements.
Interesting Facts
It turns out that Sitel’s book “Solo for the Spine” is a non-unique publication, similar instructions have already been issued by the same author, but under a different name.
A feature of the new version is that all the flaws are fixed and many complexes are reworked. The book turned out to be much thicker than the first edition, because it included another course of exclusively new techniques.
It is worth noting that the work of Sitel's “Solo for the Spine” is not a medical reference book or even a textbook. Before you begin to perform any of the exercises, you need to contact your doctor. This is necessary because each person is unique, and any treatment must be selected individually.
The book that was released earlier is called Aria for the Back. Author's program against joint pain. " It can still be found and purchased at bookstores.
Chief Editor
Besides the fact that there is an author, there is a team of specialists, without whom all the books of Anatoly Sitel would not have been released. It was from one of these participants, namely from the chief editor, that the words were written before the introduction.
Basically, they talk about who this book will be useful for, as well as motivating words are written. For example, an editor emphasizes the importance of an emotional state. When a person himself wants to recover and is ready to cling to life, then a miracle happens. Such a patient is very easy to help, and with the help of “Solo for the spine” he will help himself.
Even if a misfortune has occurred due to which a person has to lie in bed for a long time, you still need to move. Small movements of the hands, ankles, turns of the head - all this, although not significant, but progress that will certainly help to recover.
Age
Of course, Sitel’s work “Solo for the Spine” will be useful at absolutely any age, because the sooner a person learns to interact with his body and health, the better. But there is a group of people who definitely need to have this book - pensioners.
In the CIS countries, there are very sad statistics: every 3rd pensioner who breaks his hip neck dies. Although, it would seem, this is not such a serious injury and modern medicine can easily cope with it. But it turns out that peace is to blame, because, having broken the neck of the thigh, a pensioner switches to bed rest and stops moving at all. It is not right. Gymnastics in Solo for the Spine is a great tool to get on your feet.
During the illness you need to move, even if it will be something insignificant, it is better to start small, than to do nothing at all. Systematic exercise and proper posture will activate nerve cells, which will allow you to quickly get on your feet.
Chronic diseases
People believe that all diseases are either due to sports or due to lack of movement. And indeed it is. Not preparing for the competition or warming up before the race, the athlete runs the risk of injury. The same thing happens in the reverse order, if you stay in a passive state for a very long time, then at some point the body will not survive and give up. Hence the occurrence of chronic diseases.
That is why Sitel's work “Solo for the Spine” is really a great guide to a healthy lifestyle.
book author
Anatoly Boleslavovich Sitel - Honored Doctor of Medical Sciences, as well as a professor. In his arsenal he has the award "Honored Doctor of the Russian Federation", so his books can really be trusted. Exercises in Solo for the Spine will not harm your health. But in any case, a specialist consultation is necessary before starting the practice.
The book “Solo for the spine” is saturated with a huge number of not only exercises, but also various special healing posture movements, as the author calls them. The methodology is really unique and at the time of publication it had no analogues either in Russian or in the foreign market.
With the help of seemingly easy movements, you can restore and strengthen your health, get rid of back pain and joints. From reviews of Sitel’s “Spinal Solo,” you can see that exercise really helps better than any medication or surgery.
Paradoxical findings
To say that A.B.Sitel’s book “Solo for the Spine” changes perception is to say nothing. The reader really begins to evaluate his body in a different way, and most importantly, he treats it differently.
One of the paradoxical conclusions that occurs on the pages of the book is that monotonous life and static physical activity leads to dire consequences. Even if a person does exercises every day, does athletics or shakes muscles in the gym, this does not help his health, but only wears out his body.
Of course, such a conclusion shocking the subconscious, but still you should not treat it with complete seriousness. The main thing to remember is that good at 20, it can be bad at 60, and vice versa.
In addition, Anatoly Sitel touches on the topic of sleep and writes that a healthy and complete rest can not last less than 8 hours. It turns out that it takes so much time to relax all the muscles. An ideal sleep would be 11 hours. But who wants to oversleep half their lives?