Often we don’t even think about the fact that our mood for the whole day depends on how well we slept at night. Often we do not even associate our insomnia with poor-quality bedding, and it is they that most strongly affect our sleep and general well-being.
A comfortable dream begins with choosing the right one , a set of linen, pillows, mattresses, etc. Bed linens, bedspreads and curtains set the color mood at bedtime, and the mattress, pillow and blanket will help you occupy the correct position during sleep and create the right temperature regime.
Correct temperature is extremely important during sleep, as this avoids overheating or cooling. Good heat transfer is very dependent on the quality of the composition of the blanket, mattress pad filler and bedding. Natural materials, such as silk, wool, fluff or cotton, have good heat transfer properties, while synthetic ones provide the correct air circulation a little worse, but they have hypoallergenic properties, which allows them to remain popular.
In addition to good heat and air exchange properties, natural blankets have good absorbency, dirt-repellent properties and wear-resistant characteristics. But a set of bedding alone is not enough to keep your sleep sound; preparing for bed is just as important. Relaxing before bedtime will help water procedures, after which you, wrapped in your favorite bathrobe, can enjoy a cup of tea.
It should be noted that , like any personal hygiene items, you should choose carefully, because they have too much contact with the skin. And the skin reacts very subtly to any aggressive environmental influences, so if you bought a poor-quality bathrobe, do not spare the money spent - throw it away. Toxic dyes or cheap dyes can have an adverse effect on your health, and you may not notice it right away.
Therefore, when buying any bedding, be careful to avoid products with a clear chemical smell or unpleasantly bright colors. Try to buy bathrobes and home textiles in specialized stores and from well-known manufacturers, this is the surest way to avoid fakes or low-quality goods, and, accordingly, to maintain your health in order.