Most people perceive snoring as a physiological feature, while not realizing the possible danger of it to health. Doctors have established that a person with such an ailment is at high risk for developing cardiovascular diseases. In this regard, this problem is an occasion for contacting specialists. The answer to the question "which doctor treats snoring" is simple - this is an otolaryngologist.
What is snoring?
Snoring in medicine is called renhopathy. This is the sound accompaniment of a person’s breathing during sleep, resulting from vibrations of the soft tissues of the larynx as air flows through the airways. According to medical statistics, such a pathology is observed in 30% of the adult population of the planet, and with age, these indicators only grow.
Often, renchopathy is a social problem, because it causes a lot of inconvenience more to others than a person suffering from a disease. For some reason, this problem is considered harmless, but this is far from the case. Renchopathy, according to the Association of Physicians, may indicate the presence of such a dangerous disease as obstructive sleep apnea syndrome - OSAS. Therefore, you should contact a specialist immediately. We will talk about how to treat snoring. Now we just note that specialists apply various methods, depending on the reasons for its occurrence.
Snoring in men and women
Almost every person has spent the night in the company of a snore. At the same time, the person suffering from this ailment, as a rule, does not hear the sounds they reproduce. He is not able to control snoring, because nothing depends on him, physiology is guilty of everything: the location of the palatine tongue and the structure of the soft palate.
The palatine tongue is located above the root of the tongue, during sleep, it relaxes and comes into contact with the surrounding tissues, creating vibrations. What causes snoring? There are a lot of them:
1. The anatomical feature of the structure of the nasopharynx.
2. Respiratory problems caused by rhinitis, enlarged adenoids, a congenital narrow nasal passage, or a curved nasal septum.
3. Muscle weakening is possible after the age of 40, but congenital malformations of the pharynx also occur.
4. Too long palatine tongue or malocclusion can affect the development of the disease.
5. Obesity entails the appearance of snoring due to the accumulation of fatty deposits on the neck and in the chin area.
6. Renhopathy during pregnancy appears often enough, especially if there is a cold. How to treat snoring in women in position should be checked with your doctor. As a rule, rinse the nose with saline.
7. Drinking alcohol can cause snoring in people for whom such features have not been noticed before. This is due to the fact that with alcohol intoxication the human body is completely relaxed, including the muscles of the larynx.
8. Banal overwork leads to night snoring.
9. Allergic reactions can be the cause of the disease, due to insufficient oxygen supply to the lungs.
The specific cause of renhopathy should be diagnosed by a doctor. Therefore, you should not postpone a visit to a specialist and ask a question: "Where to treat snoring?" To do this, you should contact the otolaryngologist in the clinic and after consultation undergo proper treatment.
Snoring in children
Unfortunately, snoring occurs not only in adults, but also in children. According to studies by ENT doctors, about 10-15% of babies under the age of six snore in their sleep. If there is such a feature, you must immediately consult a doctor.
Often, such deviations are not dangerous for children. But in the case when the child stops breathing in a dream , this signals the presence of apnea syndrome. An exact diagnosis is made by an ENT doctor after a polysomnographic study. Only after this, the doctor will be able to tell how to treat snoring in a child. If you do not pay attention to the problem, then the baby’s activity will decrease, and sleep disturbances (or insufficient duration) can lead to poor attention. As a result, such children can lag behind in development.
The main factors affecting the occurrence of childhood renchopathy:
- excessive increase in adenoids and polyps;
- problems with being overweight in a child;
- features in the structure of the skull (with displacement of the lower jaw);
- epilepsy.
Babies in the first days after birth can snore, and this is considered the norm. This effect occurs due to narrow nasal passages. In this case, doctors recommend cleansing the nasal passages from the crusts with the help of cotton flagella. This pathology should go away on its own within the first two months, if no improvement is found, a doctor's consultation is necessary.
Drugs for snoring
Modern pharmacology offers a large number of drugs whose action is aimed at reducing inflammation and improving the respiratory process in a dream.
You can use vasoconstrictor drops or sprays, which will help with swelling of the nasal mucosa. Because of this problem, human snoring can also occur. How to treat an ailment with such means, the doctor will best tell. Do not abuse drugs, because they very often become addictive and can lead to the opposite effect.
In pharmacies, special aerosol saline solutions are available for sale. Apply them to clean and moisturize the nasal mucosa. A special place is occupied by the local hormone Otrivin, the main component of which is cortisol.
There is a remedy for snoring made in Denmark, which has many positive reviews from patients - these are drops or Asonor spray. This drug has a tonic, anti-inflammatory and antiseptic effect. It is necessary to use the medication 30 minutes before going to bed, the course lasts a month.
If severe snoring has a complication of OSAS, then doctors recommend the use of the drug "Theophylline". It normalizes the breathing process and eliminates the symptoms of renchopathy.
Alternative methods of treatment
In the age of modern technology, people do not stop wondering how to treat snoring at home. There are many different recipes that allow you to get rid of such an ailment without leaving your home.
Here are some effective treatments for the disease:
- Grind the cabbage leaf with a blender, add honey. Take at bedtime for a month. You can use fresh cabbage: preparing a drink in the proportion of 1 cup of cabbage juice to 1 teaspoon of honey.
- Sea buckthorn oil is instilled one drop in each nostril for 2-3 weeks four hours before bedtime.
- Baked carrots. Eat an hour before each meal.
- Herbal collection: one part of black elderberry, saber roots, horsetail and 2 parts of the common burdock are chopped, pour a glass of boiling water. Insist for an hour, take 1 tablespoon 5 times a day.
- A spoonful of oak bark and calendula flowers are poured with boiling water (0.5 l), insisted for a couple of hours in a closed container. Gargle, pre-filtering the infusion.
Snoring exercises
In case of nocturnal disease, you can contact the otolaryngologist, and he will advise special exercises that will help get rid of the problem, since they treat snoring not only with the help of traditional medicine. If you do this gymnastics on a regular basis, then the effect will not take long.
Exercises from renchopathy can strengthen muscles that, in a relaxed form, provoke a problem:
- Must sing. With a melodious pronunciation of the sound “And”, the muscles of the larynx, soft palate and neck tighten. Doctors recommend training at least twice a week, thirty repetitions at a time.
- Breath through the nose. Perform the exercise by straining the back of the larynx and pulling the tongue to the throat. Repeat several times a day, 15 approaches.
- Circular movements of the tongue. Such gymnastics is performed in the morning, evening and afternoon, with 10 sets. It is necessary to make circular movements of the tongue in all directions - left, right, up and down, while closing the eyes.
- Get out your chin. For this, the tongue is pushed forward, while trying to touch the tip of the chin. In this position, count to three. The lesson is performed in the morning and before bedtime 30 times.
- Pressing a hand on a chin, move it from side to side. You need to perform the exercise twice a day for 30 approaches.
- Holding the item in the teeth. A pencil or wooden stick is clamped with teeth and held for several minutes. Perform this exercise just before bedtime.
- Breathing exercises. First, the air is inhaled through one nostril, clamped, and then exhaled through the second. Repeat alternately for 10 minutes in the evenings, before going to bed.
- The tip of the tongue is held at the back of the sky for several seconds, pressing it with maximum force.
Treatment with special devices
Today, many women are asking the question "how to treat snoring in men", while forgetting that they themselves also suffer from this ailment. The special device - clips "Anti-snore" can help with this. This is the patented latest development of world scientists. The device is absolutely safe, has no contraindications, does not cause adverse reactions and has a lasting effect after use.
Complications
Renchopathy can have a negative effect on the mental abilities of a person. In addition, this deviation during sleep causes breathing difficulties, due to which full rest becomes impossible, as a result, lack of sleep and irritability appear. Also, pathology has a negative psychological effect on others.
Snoring can provoke:
- hypertension
- disturbances in the work of the cardiovascular system;
- myocardial infarction;
- stroke;
- OSAS.
Prevention
In order not to ask the question "how to treat snoring," you should resort to the prevention of the occurrence of such a pathology. What can experts recommend?
1. An excellent method of preventing the development of the disease is singing.
2. It is important to create optimal conditions for high-quality and full sleep: the head of the bed should be raised by 10 cm. Using orthopedic pillows will prevent the development of the problem.
3. Doctors assure: the best dream without snoring is on one side.
4. A healthy lifestyle will have a beneficial effect on the quality of sleep. A problem with excess weight, or rather getting rid of it, will reduce the likelihood of developing such an unpleasant effect as snoring.
Conclusion
The disease can be caused by the natural processes of aging. Snoring can occur in every person at any age, especially if there are favorable conditions for the development of pathology. Moreover, the disease does not depend on gender - it occurs in both men and women, even children suffer from it. We briefly told you about how to treat snoring. A more detailed consultation is best obtained from a specialist.