Restless sleep, constant interruption of rest, early awakenings - these are typical symptoms of insomnia. Such a pathology can be triggered by various factors. Quite often, a mental disorder is at the core. Therefore, you need to choose treatment methods responsibly. What will help with insomnia? Safe and effective ways to get rid of the disease are folk recipes. If necessary, the doctor will supplement them with medications.
So, consider what will help with insomnia.
Nervous pathology
Often it is stresses, various experiences that cause a person to sleeplessly. Having been nervous during the day, such people cannot sleep peacefully at night. Sometimes they even see nightmares. What helps with insomnia?
Folk remedies, listed below, can perfectly get rid of nervous pathology:
- Stock up on angelica rhizomes in advance. They must be washed, dried and chopped. Take 1 tsp of such a powder. Pour a glass of boiling water. For 40 minutes, insist the product, then strain it. The liquid should be divided into 3 parts. These are the servings that you need to drink in the morning, at lunch and before dinner.
- If you are tormented by nightmares, then tincture of onion seeds on white wine will perfectly help you. The ratio of the components is as follows: 25 g to 0.5 liters. The product should be infused in a dark and warm place for 10 days. Periodically, it is necessary to shake it. Strained infusion is used every 4-5 hours, 1 tbsp. l., and always on an empty stomach.
Insomnia overvoltage
Another, quite common reason why a person can not fully relax, are strong mental or physical stress. How to deal with the effects of overvoltage?
Healers are recommended to use the following recipes, and they already know what will help with insomnia:
- Gather the top of blooming oats. Such a component, take 1 tbsp. l Pour the ingredient in a glass of boiling water. The product should be infused all night in a thermos. Strain in the morning. Use the infusion on an empty stomach, 3-4 times a day, 150 ml each. It is recommended to repeat such treatment for 3 days.
- Take the dried fruits of blackcurrant and rose hips in the ratio: 1 to 1. The finished mixture will need 1 tbsp. l Component pour 400 ml of boiling water. The tool must be infused for 6-7 hours in a thermos. But no more than 8 hours! A strained medicine is recommended to be used 3-4 times a day, 100 ml each. Take preferably in a warm form. If it is difficult for you to drink this remedy, then you can add honey to it, but in no case sugar. Such an infusion will perfectly support the body and restore strength.
Ailment provoked by smoking and drinking coffee
What will help with insomnia in this case? Of course, the best recommendation is to avoid excessive consumption of caffeinated drinks and stop smoking. Unfortunately, to follow such advice in life does not always work.
Therefore, we consider what is good for insomnia caused by tobacco products and coffee drinks. Such people will come to the aid of the infusion of chamomile.
The tool is made as follows. Medicinal chamomile (1 tbsp. L.) Is poured into a glass of boiling water. Throughout the night, the remedy is infused in a thermos. They use filtered medicine.
For therapeutic purposes, it is necessary to take an infusion of chamomile on an empty stomach, 4 times a day. Treatment should last 3 days.
Insomnia and headache
A person who has not received proper rest at night feels “broken” the next day. Therefore, it is not surprising that very often insomnia causes a headache. Is it possible to cope with such discomfort?
What helps with insomnia at home if the pathology is accompanied by a headache? Folk healers give many excellent recipes that can get rid of an unpleasant condition. The following infusion is recognized as quite effective.
Marsh mustard (2 tbsp. L.) Pour 2 tbsp. boiling water. For 10-12 hours, insist in a thermos. Then strain the medicine. During the day, you must use, every 3 hours, this tool, 100 ml. However, the medication should be 30-40 minutes before meals.
This remedy effectively relieves a headache. But remember, if favorable results from treatment have not appeared, then it is likely that another disease is at the heart of discomfort. In this case, you should definitely consult a doctor.
Unexplained cause of insomnia
It is much easier to deal with pathology if the sources that provoked it are known. Unfortunately, with insomnia, it is not always possible to establish the reasons underlying such discomfort. Sometimes there is a feeling that the factors that caused this condition are simply not there.
In such situations, healers recommend remembering which herbs help with insomnia:
- Fireweed and lemon balm. Each herb needs 100 grams. Take 2 tbsp. l mixtures.
- Thyme - 2 tbsp. l
- 100 grams of medicinal sweet clover combined with 75 g of dried hop cones and 75 g of motherwort. Such a mixture of herbs will need 2 tbsp. l
- Portulak garden - 2 tbsp. l
The above components, regardless of which recipe you have chosen, must be prepared as follows. Herbal composition is poured 2 tbsp. boiling water and insist overnight in a thermos.
After filtering, they use, every 3 hours, on an empty stomach the resulting product.
Healthy foods
Food has excellent healing properties. People who periodically suffer from sleep problems need to know what helps with insomnia at home.
Folk healers recommend paying attention to strawberries, honey, banana, onion salad. The fact that these products can help overcome insomnia is scientifically proven.
If you feel difficulty falling asleep, use the recommendations:
- Honey. This is a real storehouse of nutrients. Does honey help with insomnia? The product contains amino acids and enzymes that normalize the functioning of the nervous system. After consuming honey, after about 20 minutes, all the nutritional components enter the bloodstream. A tasty and healthy “medicine” will allow you to solve the problem. It is necessary to eat 1 tbsp at dinner. l honey. This amount is enough to set yourself in a positive mood, and fall asleep much faster. If you breed honey in milk, tea or warm water, then this procedure should be performed a minute 40 or an hour before bedtime.
- Lettuce. It contains many useful relaxing substances. It is recommended to eat it for dinner with the addition of chicken, legumes, fish or turkey. Such foods contain vitamin B3, which provides sleep. You can use it as a sleeping pill. To do this, you need to use the juice of this product at night. To improve the taste, it is allowed to combine it with lemon juice.
- Banana and Strawberry. They are rich in potassium. Products containing such an element provide a restful sleep. It is enough to eat a few pieces to calm down and fully tune in a positive way.
Soothing baths
Do not forget about water procedures. Remember: if you are interested in what helps with insomnia, folk remedies are not limited to decoctions or infusions.
A soothing bath taken before bedtime will provide an excellent effect:
- You need to stock up on such dried herbs: linden, calendula flowers, valerian (it is perfectly replaced by mint or lemon balm), chamomile flowers. Take these components for 2 tbsp. l Brew the mixture with a liter of hot water. After 10 minutes, strain and pour into the bath. It is recommended to add a couple of lemon slices. A similar procedure should be carried out 30 minutes before rest. The duration of the bath is 15-25 minutes. It is recommended to repeat the event for 10 days.
- Essential oils are very useful. Add 3-4 drops of orange ether to the filled bath. This water treatment will help cope with insomnia and depression. You can add lavender oil, nutmeg, cinnamon and cloves. But you should not introduce a lot of ether into the water. No more than 4 drops are allowed per bath. Otherwise, skin irritation can be provoked.
OTC drugs
What pills help with insomnia? Any person, without hesitation, will answer: sleeping pills. However, they are not at all harmless. Some of them (for example, "Phenobarbital", "Phenazepam") cause mental and physical dependence in the patient. In addition, medicines have contraindications.
Therefore, if you have serious sleep problems, do not engage in thoughtless experiments on your health. You need to see a somnologist. Are you sure it's too early to see a doctor?
Then pay attention to over-the-counter medicines that can normalize the quality of sleep.
The drug "Melaxen"
This is a safe and effective drug that can normalize sleep. The drug is based on melatonin, a synthetic analogue of the "sleep hormone" produced by the human body. The medicine provides fast falling asleep, reduces the number of awakenings, improves the quality of sleep. The medication does not provoke drowsiness during the day, does not affect memory, attention and is not addictive.
The medicine "Persen"
An excellent preparation containing natural herbal ingredients. Does Persen help with insomnia? This tool perfectly eliminates increased excitability, excessive irritability. The medicine effectively calms the nervous system and provides quality rest.
The drug "Valerian"
You can use tincture or tablets. The drug is characterized by sedative and antispasmodic effects. The tool effectively eliminates various sleep disorders. The beneficial effect occurs slowly but steadily. The medication is not intended for prolonged use, since it provokes a decrease in pressure.
The drug "Motherwort"
Funds produced in the form of alcohol tinctures, tablets are used to normalize the functioning of the central nervous system. Such drugs are prescribed to combat neurosis, VSD, hypertension, and insomnia.
The medicine "Dormiplant"
We continue to consider, if you suffer from insomnia, which medications will help get rid of an unpleasant condition. Pay attention to the Dormiplant tool.
The medication is recommended for patients who have difficulty falling asleep, unpleasant dreams, and frequent awakenings. The medicine eliminates irritability, causeless anxiety, anxiety. However, the drug is able to lower the reaction rate.
Glycine tablets
This is another effective tool. Does "Glycine" help with insomnia? The medication perfectly relieves aggression, relieves psycho-emotional stress. It greatly facilitates the process of falling asleep, provides a full and high-quality sleep.
Means "Novo Passit"
So what helps with insomnia? Pills or tincture "Novo Passit" is quite able to provide excellent results.
The drug allows you to fight anxiety, psycho-emotional stress, fear. The medicine provides a sedative effect and normalizes sleep.
If the child has insomnia
Sometimes sleep problems are observed at a young age. The kid, knowing the world around him, receives a lot of new information. This does not allow him to relax and fall asleep normally. How to help a child with insomnia? Pediatricians recommend not using synthetic drugs for children.
Instead, the following activities will help normalize sleep:
- Daytime rest. Dining sleep is one of the best remedies for insomnia.
- Folk remedies. These are effective methods to normalize the process of falling asleep. Recommended aroma baths, decoctions of herbs. However, be sure to consult your pediatrician first.
- "Sleepy" pillows. Place a small pillow under the baby’s head, filled with soothing herbs to ensure a normal and lasting sleep.
Insomnia in a pregnant woman
A woman preparing to become a mother may have trouble sleeping. What helps pregnant women from insomnia:
- The use of folk remedies. Before resorting to them, be sure to discuss them with your doctor.
- Balanced diet. Choosing the right food will protect against gastrointestinal disorders, which often interfere with proper rest.
- An evening walk. Fresh air saturates the body with oxygen and provides good sleep.
- Taking a bath with oils or relaxing broths.
- Relaxed bedtime. Watching positive or neutral films, reading books is recommended.
- The climate in the room. Pay attention to room temperature. At high rates, quality sleep is not possible. It is best to relax in a room with an open window.
Now you know what folk remedies will help with insomnia. If necessary, medications can also be used. But if you can’t get rid of sleep problems, be sure to contact a specialist.