Traditional oriental cuisine is very popular not only at home, but also around the world. Restaurants of national dishes are gradually crowded out by numerous sushi bars and Japanese cafes, but many people are still quite wary of oriental delicacies, and in vain. In fact, one should not be more afraid of oriental cuisine than our own, because the products from which the rolls and sushi are made are mainly the most useful seafood, and the main ingredient is rice. As you can see, absolutely nothing extraordinary and life-threatening, except that the way of cooking in Japan is strikingly different from our usual one, and the dishes are served in a completely different way. You can find out how many calories are in the rolls by their composition, but in most cases there is nothing to worry about, as this is an absolutely dietary product that does not harm the figure.
The tradition of making rolls dates back to antiquity, when fish and rice were prepared for the winter. Rice acted as a preservative, so only fish was consumed, and rice was thrown away. People learned how to cook it only in the 15th century, and sushi was born only 4 centuries later thanks to the skill of Japanese cooks. Since then, many types of rolls have arisen: spicy, classic, hot - the dish can be chosen for every taste! If you are interested in how many calories are in the rolls, before placing an order, pay attention to the ingredients. Most often, the rolls consist of rice, cucumbers, avocados, seaweed and raw fish, and this is not more than 150-200 kcal per serving. By the way, it is better for pregnant ladies not to eat raw fish, no matter how tempting the idea of low-calorie nutrition may seem.
The most popular type of rolls, of course, is Philadelphia: it is often ordered by young people in Japanese cafes and restaurants. How many calories in Philadelphia rolls can be judged only after we learn the ingredients and how to prepare the dish. Rolls owe their completely non-Japanese name to cheese, which is part of the dish. The calorie content of a portion of such rolls directly depends on the fat content and the combination of milk and cream that make up the cheese, so that for each dish the caloric value will be different. The rest of the ingredients will not do any harm to your figure: salmon, cucumber, rice and nori leaf. The way to prepare Philadelphia rolls does not involve any processing of products other than boiling rice, so the dish does not contain any additional calories, as well as all kinds of harmful carcinogens. Answering the question about how many calories are in rolls, it should be said that one serving of “Philadelphia” “weighs” about 350 kcal, and ginger and wasabi, which are served as a supplement, perfectly speed up the metabolism, which contributes to weight loss.
Being carried away by Japanese cuisine, one should not forget about the main principle of this people: "Moderation and harmony in everything." If you calculate how many calories are in the simplest types of rolls, you will be surprised to encounter an incredibly low rate: 66-120 kcal. However, if you eat several servings of rolls with cheese or eel, then extra pounds can not be avoided. Treat oriental food with a truly Japanese philosophical attitude, and the problem of excess weight will not be relevant for you.