What kind of diets did not come up with humanity in order to maintain a figure in forms dictated by high fashion. Vegetable and fruit, protein, chocolate. Each of them has its own indications and contraindications. But apart from them is a dry diet. What is it, we will today analyze in detail.
General principles
If you are fond of losing weight, then you probably know the basic recommendations of nutritionists. Do not eat before bedtime, crush portions into smaller ones and drink more water. This is one of the most important commandments. Many have heard the recommendation to drink more fluids, as this stimulates the process of splitting fats. But a dry diet is the exact opposite. Her second name is waterless, and today she has her fans who were able to achieve excellent results in this way. But this system has its drawbacks, and in some cases it can be dangerous to your health.
What is a dry diet
Of course, a strict ban on the use of water cannot be imposed. This can cause the development of chronic diseases or even death. Therefore, a dry diet involves only limiting the amount of fluid consumed. This diet is used by athletes. In this case, there is a loss of extra pounds and volumes.
Features
A dry diet for weight loss is an emergency adjustment of volumes, which involves preliminary consultation with a nutritionist and therapist. Features of such a diet are:
- Very fast result. True, it is extremely difficult to keep it, for this you need to organize the right way out of the diet.
- The effect achieved by the technique is individual. Not every organism is inclined to accumulate a large amount of fluid.
- This is not to say that this system is absolutely harmful. With its observance, not only weight is reduced. In parallel, cellulite goes away.
- There are quite a few varieties of such weight loss. Each system is characterized by a greater or lesser degree of rigidity of the ban on liquids. But an additional condition is the rejection of salt.
- There are some varieties of this diet that suggest limiting even external contact with water.
A noticeable result appears only if you additionally limit your diet. This will help not recover after the weight loss program.
For whom is the diet recommended?
Once again, we warn that such a system is specialized. Some experts find that it has its advantages and can in some cases serve well. But a dry diet without water is a short-term course. Usually nutritionists or fitness instructors determine its duration. Potential clients to whom a dry diet may be recommended are:
- Obese people. This includes all stages without exception.
- Pulmonary tuberculosis.
- Tendency to allergic reactions.
- Non-healing wounds and other skin diseases.
- Any inflammatory processes.
- Joint diseases.
- Adenomas of the ovaries.
System advantages
It is very good to identify the advantages and disadvantages of such a power system with reviews. A dry diet is an extreme and very effective way to lose weight. If you correctly follow the recommendations per day, you can get rid of 1 kg of excess weight. That is, in a week you can lose up to 7 kg. This is the main advantage for which people agree to endure all the disadvantages.
But this is not all the benefits that a follower of this diet receives. If we consider the classical method, then you will be spared from the feeling of hunger. Let's briefly list the additional advantages that an adherent of this system receives.
- The diet can be full and balanced.
- During the water diet, tissue regeneration is accelerated.
- Activation of metabolism.
In addition, nutritionists note that normalization of blood acidity is observed.
Minuses
There are not many of them, but they are quite significant. It upsets the balance of minerals and can lead to seizures. This mode disrupts the work of cardiac activity. Excess fluid cannot be more than 20% of the total body weight. If this figure exceeds 25%, then the probability of a “side effect" is almost absolute. A clear flaw in the system is a serious deterioration in well-being. A person may experience:
- Weakness and dizziness.
- Severe irritability.
- Constant thirst.
- Most people report constipation. The lack of water in the body affects the intestines directly.
- Lethargy and weakness. A person loses working capacity.
- If you extend the diet beyond the allowed time, from a lack of fluid in the body, a person may experience nausea, the temperature rises.
Basic Rules
Diet for lean muscle mass is most often used by athletes before the competition. There are few requirements for the classical technique. The main thing is not to drink more than 1 liter of fluid per day. This amount includes not only pure water. You must also consider all drinks, broths, mashed potatoes and smoothies. It is not as simple as it seems at first glance. In addition, there are a number of rules:
- Calorie intake should be reduced by 20% of the recommended. There are special formulas that allow you to calculate an individual indicator.
- A prerequisite is the exclusion from the menu of products that retain moisture in the body.
- Food should be fractional, and the interval between meals is no more than 2-3 hours.
- Dry weight loss requires a clear goal setting, otherwise it will be even more difficult to maintain a heavy regime.
- Even if the body tolerates restrictions normally, you should not follow a diet for longer than a week.
- The output should be very smooth.
Prohibited Products
Let's take a closer look at what this diet is about. A set of lean muscle mass requires a special relationship to diet and exercise. Therefore, be sure to consult with a personal trainer. The toughest version of the diet involves complete starvation, but in most cases a milder version is used. According to him, you should abandon the use of products that stimulate thirst and prevent the removal of moisture. These are canned and smoked, pickles and sweets.
It must be remembered that the diet involves not only the expulsion of water from the body. If this were so, then diuretic drugs would be sufficient. But the essence of the diet is to balance body fat and muscle mass. Therefore, it is necessary to abandon animal fats, fast food and convenience foods. Exceptions are coffee and soda, alcohol and bread, dishes with spices.
Food basis
Diet for gaining lean mass is not too different from other systems. Allowed foods are low-fat cottage cheese, low-fat fish and white meat, that is, chicken and rabbit. You can eat nuts and vegetables, mushrooms and veal, dried fruits and whole grains. Small amounts of honey are not excluded, as it provokes thirst.
The diet is dry, therefore any juices, mineral water, broths and jelly, milk and sour-milk drinks are excluded from the diet. Until the diet ends, you will have to give up soups, and cereals are cooked only friable, waiting for the water to evaporate properly.
Diet preparation
This is an important point, because the body can hardly tolerate extreme restrictions. Much better if you get used to them gradually. An ideal option would be if you begin to conduct activities that tune in to losing weight, 2 weeks before the main diet. During this period, the basis of the diet will be meat, vegetables, fruits and sour milk. Do not forget that the calorie content of consumed foods should not be excessively high. Give preference to a dry liver rather than a cake. Replace the fried pies with the oven, and use vegetables as the filling. A day before the start of the diet you need to drink a liter of mineral water. This will ensure a normal salt balance.
Three day diet
Short weight loss is carried out according to fairly strict schemes. The list of products that are used in the three-day scheme is more modest. Morning cereals can be cooked from millet, rice, oats and buckwheat. You can add a little dried fruit. During breaks, it is allowed to drink no more than 400 ml of liquid.
In principle, the menu is monotonous, which you can judge for yourself. For breakfast, you can 200 g cooked porridge with a spoonful of honey. For lunch, 300 g of vegetable salad with lemon juice. For lunch - boiled breast or veal (100 g) and 200 g of fresh vegetables. In the afternoon, cook yourself 150 g of fish for a couple. For dinner - a glass of yogurt.
As mentioned above, a diet for gaining lean muscle mass can be more or less rigid. In this embodiment, it can be observed for a maximum of 7 days. If an athlete works on a set of muscle mass, a softer version is recommended, in which the intake of protein and fluid increases so that the body does not lack in them. The main thing is to prevent an excess of carbohydrates and fats.
Exit diet and reviews
This is the most important issue that should be discussed with a person before he starts a diet. Wrong exit will deprive you of all achieved results. During the first week, you need to gradually add broths of wild rose and mineral water. Every day, 100 ml is added to the norm. The energy value of the diet also needs to be gradually increased: up to 1000 kcal on the first day, and then adding another 100 kcal per day to normal.
Judging by the reviews, a dry diet is effective, but difficult. This is one of the few systems that allow you to lose 7-10 kg per week, while doing without starvation. But the reviews emphasize that if you do not put your food in order, the extra pounds will return even faster than they left. This system also has an educational character. Gradually expanding your diet, you will find its optimal composition, which will always allow you to maintain a beautiful figure.