Today there are many videos and documentaries about bodybuilding, about pumping certain muscle groups, about motivation and so on. But they are all copied from each other, which means that there is, by and large, no difference between them. There are literally units of videos that could be watched with interest. These include a plush beard and its training. Who is this and why are its videos one of the most popular? Let's get it right.
Biography
In all the videos, he acts under the pseudonym Plush Beard, but in fact his name is CT Fletcher. His sports career is quite vivid and memorable: a three-time world champion in bench press and the same number in biceps lifts. Many people ask: "How old is the Plush Beard?". At the moment he is already 54 years old, but this does not prevent Fletcher from continuing to do what he loves.
He studied at Compton, which is located in California. In 2005, an unpleasant incident happened to him - because of the constant reception of fast food, he began to have heart problems. It was decided to do the operation. He was literally on the verge of death. 20 years of continuous nutrition of high-calorie foods have done their job. After that, he began to pay close attention to his diet.
The official CT Fletcher record for bench press - 295 kg! In training, this figure increases significantly - 328 kg. Exactly the same weight he took in the squat. According to the record holder, his own weight at that time was 135 kilograms. As you can see for yourself, Plush Beard is a serious representative of iron sports. In his years, he has a great physical shape, which any professional builder 27 years old can envy.
Mass propaganda
What Fletcher does is priceless. Advocacy among the masses of playing sports, maintaining a proper lifestyle and rational food intake - all this is an invaluable contribution to the development of youth. On the Web, you can easily find videos with his participation, each of which is dedicated to a certain topic: how to pump up your hands with a plush beard, how to eat properly, what is a sports drink, pumping legs and so on. A huge plus of the video is the translation, containing obscene language, but presented in such a way that watching it all becomes incredibly funny and at the same time useful, because Fletcher’s training is truly hardcore.
The basic principle of his studies is that anyone involved in his room is simply obliged to squeeze out absolutely all the forces and energy reserves, that is, to work to failure. A plush beard, despite its age, is very easily perceived by young people. As a rule, in all of his videos there is the idea of non-stop training and full return. On some videos, we can observe that not only males are involved in the hall. It is obvious that the popularization of Fletcher's training touched the female population as well. Plush beard at the moment is a kind of standard right videos about sports, training and nutrition. After all, what could be more useful than promoting a
healthy lifestyle among the masses
?