Each of us had to deal with drowsiness. Just fine if you can take a few minutes nap. But what to do when in this state you need to cope with important matters at work? Let's find out how to deal with sleep in the workplace.
Causes of drowsiness
The obvious root cause of the drowsiness during wakefulness is the lack of rest. Modern people are so busy with business that there is often simply not enough time for a healthy sleep. During the working week, the body gradually accumulates fatigue, later taking away from the person those hours that were not enough for him to restore strength. The need to address important issues often makes you look for ways to deal with sleep at night. The lack of balance between rest and wakefulness subsequently negatively affects not only the conduct of business, but also on the state of health in general.
How to deal with sleep at work with coffee?
As you know, coffee is the most common invigorating drink. Caffeine can have a stimulating effect on the nervous system for 1-2 hours and even more if you drink a strong composition. However, when removing the active substance from the body, a person receives the opposite effect. Without another cup of coffee, an even more drowsy state rises sharply enough than it was originally.
To maintain performance throughout the day, you need to be able to drink coffee properly. Firstly, you should use a custard drink made from freshly ground grains. Between morning and dinner, it’s worth drinking a few cups of strong coffee, gradually reducing the amount of drink consumed in the late afternoon. Thus, you can stay awake for a long time, having figured out by example how to deal with sleep.
Strong tea
Strongly brewed tea invigorates no worse than good coffee. Both green and black tea can be a great source of energy in the morning. Moreover, unlike coffee, at the end of the effect of an invigorating effect, a person does not pile on fatigue.
To invigorate and stimulate attention, it is enough to use a few teaspoons of tea leaves in a spacious mug during the preparation of the drink. Infuse tea should be about 5-10 minutes. As an option, you can prepare a drink in a thermos, periodically saturating yourself with energy throughout the day.
Garlic
Many people notice that after eating food with an abundance of garlic, one does not have to think about how to deal with sleep over the next three to four hours. Enzymes in garlic have an excellent stimulating effect on the heart, causing the circulatory system to function more actively.
As practice shows, in order to drive off sleep for a long time, you need to eat at least 3-5 cloves of garlic. Due to the formation of a rather unpleasant odor, this option is not very popular for people who need to go to work. However, this decision may well come in handy for a motorist, fisherman, watchman or security guard.
Energy drinks
With the right approach to use, energy will allow finding the answer to the question of how to deal with sleep at work. Most often, caffeine is used as the main active substance. In combination with vitamins, which are also present in energy drinks, the body receives such a necessary boost of vigor.
In order not to harm the body, use energy should be correct. If you feel drowsy, you should drink about 300 g of a drink in one sitting, gradually drinking one sip until the body with a vengeance requires rest.
The next time you use an energy drink, its amount should be increased. The thing is that the body is able to develop a feeling of tolerance to the active substances of such drugs. In other words, the previous amount of energy next time may not bring the same charge of vigor as before.
How to deal with sleep while driving?
It is one thing to overcome the rolling drowsiness while at the desk, and quite another - trying to confidently drive the vehicle. How to deal with sleep while driving a car? The main way to eliminate the feeling of drowsiness here is stimulation of the nervous system. Let's look at a few proven methods that will not allow the driver to be in a dangerous situation:
- In order not to fall asleep while driving, it is worth placing in the field of view several bright flashing light sources.
- Chewing gum will allow the body to be active, which will make the muscles remain mobile.
- Abruptly awaken the senses will help the inhalation of the vapor of peppermint essential oil.
- One of the most common ways to deal with sleep while driving a car is to listen to active but not annoying music at high volume.
- If the attack of drowsiness is supplemented by a sensation of pain in the eyes, it is worth opening the window, exposing the face to the wind.
What to do in cases where none of the above tips gives the expected result? In such situations, it is better to stop the car on the side of the road and rest for a while.
Workplace Activity
In addition to the use of substances that have a stimulating effect on the nervous system, you can try to “trick” the brain by performing active body movements. If you have to sit in front of a computer for a long time, you should rub your palms, rinse your earlobes, stretch, straightening your spine and limbs, stomp your legs, turn your head.
A good solution is to occasionally get up and walk around the room. To stay awake for as long as possible, it is enough to periodically wash with cold water, as well as go outside and breathe fresh air.
Finally
Resorting to the above recommendations, it turns out that it’s quite simple to cope with drowsiness in the workplace. At the same time, if you feel tired, you should set aside about 15-20 minutes during the lunch break to take a nap and gain strength. Such a decision will not allow the body to finally lose its track.
Another thing is when a child is struggling with sleep. To make the baby relax during the day, it is worthwhile to exclude all factors that can have an irritating effect on the psyche, in particular watching cartoons, active games, eating food and drinks. Ultimately, you need to teach your baby to fall asleep every time at the appointed time.