Somnologist Olga Alexandrova is a certified coach, trainer, doctor who has developed a healthy sleep system for a child. She graduated from the Russian State Medical University with a degree in General Medicine, raised her qualifications in somnology at PSMU, studied in clinical residency, as well as at the Synton Training Center under such programs as Trainers' Training and Speech: Rhetoric and Oratory.
The sleep table of the somnologist Olga Alexandrova is known to many.
Who will use the method of O. Alexandrova?
The method of O. Alexandrova is useful to those parents who do not get enough sleep for the following reasons:
- the baby constantly goes to bed with a fight;
- the child falls asleep only with motion sickness or on the chest;
- baby eats at night;
- the child gets up too early and wakes up several times a night.
As a result, scandals and quarrels constantly occur in the family, parents are in a semi-zombie state, they do not leave the feeling of “Groundhog Day”, their external attractiveness is lost, their breakdown becomes chronic, a depressive state appears and libido disappears.
Children suffer from lack of sleep even more seriously - from impaired immunity and to large-scale developmental delays. How to teach a child to fall asleep on his own?
Parent misconduct
In the overwhelming majority of cases, a child’s bad sleep is associated with the wrong actions of parents, which often follow the recommendations of “more experienced” relatives and friends brought up by the Soviet Union system and acting in the way that mothers and grandmothers taught them. They did not read psychological research and smart books and still raised normal children.
However, at one time they also faced sleep problems. That is why it is not necessary to torture yourself and the child on sleepless nights, because there are specialists such as somnologists who can help in such a situation.
Training O. Alexandrova: the path to the development of their own methods
Somnologist Olga Alexandrova began to look for information about a childhood dream when she herself faced the same problems in her family. Thanks to the consultant, she was able to establish her daughter’s dream in just a week, without resorting to cruel methods, for example, leaving the crying child alone. It turned out that there is an opportunity to get out of the vicious circle of lack of sleep. At that moment, Olga realized that her mission was to help families who suffer from sleep disorders, and she began to deal with this issue from a professional point of view. How to achieve full sleep?
O. Alexandrova was trained as a sleep consultant, studied the system and deduced the main principles of the influence of various factors on children's sleep. However, in practice, the template system did not work in all cases. That is why she began to analyze the problem fundamentally, studied it at a scientific level. Olga studied somnology at PSMU them. I.M.Sechenova, studied the details of people's sleep, time phases and related processes in the brain. Reviews about the somnologist Olga Alexandrova are abundant.
How do somnologists work?
After reading all the books and studying them thoroughly, for greater effectiveness, O. Alexandrova needed to understand how to correctly submit the material she studied. The fact is that a simple story about human problems and how to solve them is not enough, so children’s sleep counselors usually work for two months, that is, for quite a long time.
Effective and efficient work with sleep required not just consultation, but a completely different activity. A person does not have enough informative material - he needs work in a special training group. After that, O. Alexandrova mastered the profession of a trainer, thanks to which she was able to create a unique system that gave parents the opportunity to receive the most effective and quickest result from working with a child during the trainings.
The timing
Currently, stable and good results are achieved in training after a maximum of three weeks. However, they do not resort to advice such as leaving the child alone to cry. It turned out that the result can be achieved by comfortable methods for both parents and the baby.
As a result of the work of the children's somnologist Olga Alexandrova and the group trainer, the child gets enough sleep, and her mother is no longer nervous and receives joy from her own parenthood. If all family members can fully relax, then there will be harmonious relationships in it.
Reviews
About the method of O. Alexandrova there are numerous disputes on forums and blogs. Someone considers it effective, someone, on the contrary, denies it. But it is worth saying that there are still much more positive reviews. Let's consider in more detail what mothers who participated in Olga's training write about.
Negative reviews
Some mothers argue that their abstinence from spending on training was a great success, because the amount is overpriced, and even all the advantages of the methodology do not cover it at all.
Others argue that Olga Alexandrova simply finalized the methodology of T. Hogg, which means she cannot say anything fundamentally new. In addition, mothers who have achieved success during the training and are not specialists act as coaches.
From the parents' reports in the group of somnologist Olga Alexandrova, it is concluded that after a year, many children, in principle, start to sleep better, and up to a year this technique had practically no effect on the situation. Thus, a number of mothers have doubts about the feasibility and effectiveness of this project.
Divorce?
A number of women claim that this is an ordinary money scam. Some mothers started having problems with their children after applying this technique: tantrums, night walks, difficult falling asleep, and frequent awakenings. Such people usually retreated because they destructively influenced the rest. Disgruntled parents claim that all the positive reviews were written by the same coaches - that is, mothers who managed to succeed according to the method of O. Alexandrova. They also consider tricking the separation of customers by month, because thanks to this, people do not intersect and cannot see the failures or successes of their predecessors. Instead of these classes, many are advised to read the books of C. Gonzalez, a famous pediatrician. The sleep table of the somnologist Olga Alexandrova is given below.
Mommies also say that each child needs an individual approach, which means that even the most ingenious technique cannot be effective in all cases. In addition, often turbulent periods in children are associated with jumps in development, emotional oversaturation, or overwork. It is better to contact a neurologist, osteopath or psychologist, that is, try other methods.
Are there any positive comments on the healthy baby sleep system?
Positive reviews
As a result of the work on Olga Alexandrova’s system of healthy baby sleep, some mothers managed to enter the regime with a child in just one and a half to two weeks. The baby sleeps as much time as necessary, gets enough sleep. Moms manage to teach their children to sleep at home, not on the street. In addition, it is noted that in addition to teaching sleep, users are waiting for the support of the same parents and mentors.
Of course, training may not help everyone. However, in general, significant success was noted during group classes. Each mother must decide whether she needs this kind of way to establish the sleep of her baby. Of course, it is quite expensive, but those who have completed training and achieved a positive result argue that it is better not to buy a mountain of useless toys or clothes that are already enough in any family, but to give money for the training. They now know how to teach a child to fall asleep on their own.
Wonderful specialist
Parents claim that Olga Alexandrova is a wonderful specialist who is well versed in her business and is ready to help those who need support. For someone, such a training becomes a real salvation, because mothers have time for themselves: to surf the Internet, read a book, calmly leave home, and not endlessly rock the child and calm his tantrums every half hour. In addition, it provides valuable information about an adequate diet, and the features of positive education. All this makes both the child and the parents much calmer. Many children end up crying only because of an impact on an object or a fall, and not every thirty minutes for unknown reasons.
Accusations of some mothers that the somnologist Olga Alexandrova simply retells the method of Tracy Hogg in the book are refuted. The fact is that the latter is written in a small volume, while Olga describes many nuances.
Of course, each mother must decide for herself which methods work in her case. Knowledge may not be very useful for someone, while coaching support can be incredibly significant. In addition, observations of other parents who have positive changes affect the mood of each participant, allow you to apply knowledge, receive help and look for a key to your child. After all, often mothers are unhappy, looking for a dirty trick everywhere and do not want to take advice and act systemically. As a result, the situation does not change, the child reacts to negativity, and you can not even dream of a healthy sleep.
Somnologist Olga Alexandrova prices
Books can be purchased for 250-300 rubles. It depends on where to buy them. The cost of training must be clarified in advance.
Regarding the price, mothers who have received positive results say that it is not worth sparing money for the development of a child, because ten thousand is not so much money, if thanks to them you can help yourself and your family. Health costs should be regarded as useful investments that pay off in the end with mental peace. Methods for improving the sleep of the child should be studied by all parents.
Many mothers went around all the doctors, resorted to tips such as leaving the child to cry, leaving the room during a tantrum, etc., however, they received only stress. However, only thanks to the training, they still managed to establish the regime of their children, even if they were too energetic and mobile.
Of course, it was not without difficulties at first, but literally in ten days, with due diligence, everything normalizes. In addition, there are free materials, having studied which, you can partially use them and try new methods, which can become an impetus for changes and show whether this system is really effective.
Many say that children really learn to fall asleep themselves without motion sickness and chest, wake up at night only to eat (due to their young age). Before the training, the situation was much worse. In addition, kids are much less capricious during the day. The most valuable thing for parents turned out to be not only improved sleep, but also knowledge about building a child’s wakefulness time, conditions for creating a good sleep, adjusting the diet, a system of positive education and interaction with the baby.
Conclusion
Thus, each mother must decide for herself whether she needs this system. If no means help, then perhaps you should resort to this method. Suddenly, in this particular case, it really will be effective.