What could be the most important thing in the life of any person? Of course, work (making money for daily bread), a cozy house and a beloved family. But what about the rest? After all, if your back hurts or your hands ache, then the house is not happy, and the work is not nice, and working out a shift at the factory or at the computer in the office will be very problematic. You probably guessed where we are going? Of course, sports and a healthy lifestyle are needed! Therefore, so that the return on your work is complete, so that you can easily do various things, do sports wherever you can. Go to the gym and the outdoors. Push up and squat at home. Swim in the pool or river. Stay in the hole and visit the bath. And even in a stuffy office, take 10-15 minutes to stretch your stiff joints. And now, so that you understand how simple it is to do all this, we will build, for example, a horizontal bar with our own hands in our apartment.
To make it, a great skill is not needed. To begin with, we will determine where you want to install the shell. You can suspend and fix such a horizontal bar anywhere in the apartment, whether it be a narrow corridor, a wall opening or an arch. If you do not want to look for a metal pipe for the crossbar in various places, then you can easily buy a ready-made kit in any sports store. Be sure to measure the distance between the walls where the crossbar will be with a tape measure before buying. This is necessary in order not to run back to the store and not to change the purchase. Suddenly the pipe will be longer or much shorter than your corridor or
doorway. In the store, check that the crossbar itself and the wall mounts are included in the kit. If you buy such a ready-made kit, everything will be much simpler - making a horizontal bar with your own hands will not be difficult. Come home and mount sports equipment where you have already scheduled. To do this, you need a hammer, screwdriver and hammer. Keep in mind that mounting a horizontal bar on concrete walls is much more reliable and safer than on wooden surfaces of door blocks. This again depends on your weight. If it does not exceed 80 kilograms, then you can safely mount the crossbar in the doorways. Everyone measures the horizontal bar height for himself.
If you do not have money to buy expensive equipment, then you can build a horizontal bar with your own hands from improvised means. To do this, find the crossbar itself. This will be easy to do. A metal pipe with a diameter of 30-40 millimeters is easy to find at any enterprise, utilities or in containers for recyclables. Armed with a
hacksaw for metal, you can saw off the length you need without any problems. Mounts also have to do yourself. For this, any metal plates and steel billets are suitable. At home, having drilled holes in them, you can make excellent holders for the horizontal bar. If this part of the work was beyond your strength, then boldly go to the nearest workshop (or enterprise) - any turner or locksmith will make excellent fastenings within half an hour. Having fixed your product in the right place in the apartment, you can relax and rest, because soon you will have to go in for sports. Well, now you know
how to make a horizontal bar at home with your own hands.
If you have a large apartment, you can afford to set aside a separate room for sports. In this case, the do-it-yourself horizontal bar is also mounted, but between one wall and a vertical metal crossbar. This crossbar, unlike wall and doorways, can be adjusted and rearranged at different distances. This is a kind of stationary horizontal bar. It takes up more space and is used for more serious exercises. That's basically it. In this article we talked about how you can make a
wall-mounted horizontal bar with your own hands. It is wonderful! And now it will not be difficult for you to daily strengthen your health.