Modern life is such that rarely anyone gets enough sleep. Daily stress and overwork arising in pursuit of possible benefits cause sleep disturbances. Over time, daily lack of sleep makes it very difficult to cope with fatigue and sleep disturbances. In this regard, questions arise: how to get enough sleep and how much sleep to sleep?
Researchers have proven that constant lack of sleep and resulting from sleep disturbances can lead to serious consequences. If you do not constantly get enough sleep, then your general state of health and mood worsen, and with a prolonged absence of proper sleep, serious health problems can develop.
Therefore, the task of sleeping less and getting enough sleep is relevant for most people. The duration of sleep is individual for each age, and for a person in particular. So, teens can go to bed after midnight and at the same time get up awake and not tired. Older people also do not need much time to sleep. It must be remembered that the amount of time that we spend on sleep is not always equivalent to its quality.
Let's try to determine general rules and tips on how to get enough sleep for a modern person. One of the main rules is to go to bed on time, and then you will not only get enough sleep, but you will be active and ready for any work. Determine for yourself the time that you personally need in order for the dream to bring the required sensations.
For those who still ask themselves the question of how to get enough sleep, a simple but effective method will be to air the room before going to bed. I also wanted to remind you that sleep is divided into phases: fast and slow, the duration of which is about 90 minutes. It is very important that a person wakes up not during the phase, but precisely when its completion occurs. You should also know that when you wake up, the human brain begins active work. Therefore, it is better to get rid of the habit of basking in bed for a long time.
How much sleep to sleep?
It is generally accepted that you need to sleep at least 7 hours a day. But it is also known that many great people slept very little, while they maintained high efficiency. For example, Churchill slept less than six hours a day, Napoleon slept four hours. Whereas, for example, Einstein slept at least 12 hours a day!
So how much sleep and how to get enough sleep, while maintaining health and working capacity? It all depends not on how much you sleep, but on what time of day the dream falls. Experts believe that the most beneficial dream is from 19 to 22 hours. At this time, sleep is 7 hours, while sleep from 2.00 to 3.00 - only half an hour. Therefore, those people who go to bed after 24 hours can rarely get enough sleep and rest.
Yet there is an average duration of sleep, which is 7-8 hours. But we must not forget that the main criterion is one's well-being. And yet, many people strive to ensure that the sleep in their daily routine is not 7-8 hours, but 3-4 hours. So back to the question, how to sleep less and get enough sleep? Modern science claims that you can get enough sleep in 4 hours.
We have already said that sleep is divided into phases, 90 minutes long. When such a phase is completed, a person wakes up, and at the same time falls asleep, without preserving the memory of this temporary awakening. This leads to the conclusion that if a person is woken up at the moment when one of the phases is completed, he will be sleepy and alert. If you wake a person in the middle or at the beginning of the phase, the person will feel tired and overwhelmed.
But to figure out for yourself this mode of sleep and awakening, you will need to experiment a lot. True, if you deprive yourself of sleep in this way, some consequences may develop, such as insomnia, high blood pressure and others. And in conclusion, I would like to say that if you have the opportunity to sleep more than 6 hours a day, do not neglect it, you do not need to force your body in vain.