The value of different vitamins for the body is undeniable. They do not produce energy, but the body cannot function without them. Vitamin E is one of the most necessary because of its antioxidant effect. At the stage of conversion of the eaten food into energy, “free radicals” are formed. Their accumulation in the body weakens the immune system, the activity of the central nervous system, disrupts the processes of oxidation, which leads to rapid biological aging. The biological age of a person increases by 7-12 years. If, products containing vitamin E are consumed little, it leads to hypertension, impaired heart function, neoplasms, malfunctions of the reproductive function and changes in the structure of muscle tissue. Especially detrimental is the lack of vitamin for the female body, as it causes unwanted changes in the genitals. Tocopherol acetate is also necessary during pregnancy, it helps the normal development of the fetus. Therefore, foods containing vitamin E must be consumed regularly.
Among these products, first of all, are oils of vegetable origin (sunflower, corn, cotton). The high content of tocopherol acetate is distinguished by various nuts and seeds (especially apple seeds), plums, gooseberries and strawberries. Famous foods containing vitamin E - all cereals, legumes, soybeans, leafy vegetables. Among animal products, chicken, beef liver, and meat are leaders in vitamin content. For seafood, it's Atlantic herring and cod. Milk contains very little of this essential vitamin. Of course, it’s best to get vitamin E in food, it is well absorbed with foods that contain a lot of vitamin C. Therefore, foods containing vitamin E should be consumed simultaneously with foods rich in vitamin C - wild rose, spring onion, oranges, sweet pepper .
Another important vitamin for humans is pyridoxine (B6). In the body, it is present in all organs and tissues and is vital for the proper exchange of amino acids. It helps with diseases associated with nerves, is responsible for even good mood, is involved in the formation of blood cells and hemoglobin. For its effective work, the presence of other B vitamins is also required. Smoking, taking large doses of alcohol and antibiotics increase the body's need for pyridoxine. It is necessary to increase its intake when taking contraceptives. Psychiatrists most often prescribe this vitamin to people in a state of stress or depression.
Vitamin B6 in food is common. There is a lot of it in beef, beef and mutton liver, kidneys, legumes, soy, caviar, cod liver, green leafy vegetables. The real source of vitamin is nutritional yeast. Pyridoxine is also found in fish, yolks, carrots, milk, bananas. Brown rice and wholemeal bread are rich in vitamin.
Lack of vitamin A leads to increased pain sensitivity, decreased appetite, and nausea. Deficiency of this active substance can provoke irritability, pain in the stomach and muscles. Convulsions, headaches, obstructed movements are characteristic of a person who is deficient in vitamin B6. Since vitamin A takes an active part in the metabolism of fats, it helps protect blood vessels from atherosclerosis and has a positive effect on brain function.
Pyridoxine deficiency is rare, because it is present in the bulk of the products, in addition, it is synthesized in the body, but in very small quantities. Therefore, the main suppliers of vitamins to the body remain food. Good and proper nutrition is the key to health, as it may sound corny .