Every adult at least once in his life experienced such a thing as sleep disorder. You must admit that it can be very unpleasant to toss and turn to one side in anticipation of blissful oblivion, when instead various thoughts climb into your head that completely drive away drowsiness. But even worse, as a rule, after such a sleepless night, the next morning a person wakes up not rested and is forced to head off to work or on business with a heavy head. In this article we will give some tips and advice on how to fall asleep quickly.
Count sheep, elephants, parrots
One of the most famous ways to bring a dream closer is to count sheep, parrots, elephants, or anyone else. Moreover, it is necessary to clearly visualize the objects being counted, because if you just say numbers to yourself, you can simultaneously start thinking about some other things that will not let you fall asleep.
An evening walk
As a rule, inveterate dog lovers rarely have problems with sleep. The reason for this is regular evening walks with your pets in the fresh air. Therefore, if you want to quickly and soundly fall asleep, take a half hour walk before bedtime in the nearest park or square.
Warm bath
Another way to fall asleep faster is to take a warm bath at night. The main thing is not to overdo it with the temperature: if the water turns out to be too hot, then your sleep will be taken off by hand. Also, for additional relaxation, you can add a few drops of aromatic oil to the bath.
Open the window
If your bedroom window is constantly open, so you breathe fresh air, then most likely you do not have a problem with how to quickly fall asleep. If you do not open the window, because you are afraid to catch a cold, it is better to put on warm pajamas and cover yourself with a blanket. But in order to quickly fall asleep and get enough sleep, it is strongly not recommended to sleep in a stuffy room.
Sex
One of the answers to the question of how to fall asleep very quickly will be having sex. At the same time, it is advisable to experiment less and physically strain, using more affection and tenderness. You won’t even notice how literally a few minutes after proximity you will fall asleep carefreely in the arms of a loved one.
Reading Encyclopedia
Another recommendation on how to fall asleep faster is to read an encyclopedia, a textbook on political economy or a grammar of the Chinese language in bed, etc. The main thing is that reading was completely uninteresting to you, and ideally, the book should also have a small, hard-to-read font. You will see that you fall asleep before you have time to close the book and pay off the nightlight.
Tea
If you can’t fall asleep, then make yourself tea. An ideal option would be a herbal decoction with chamomile or lemon balm, which will soothe and relax you. In no case do not drink green tea at night, because due to its tonic properties it has the same exciting effect as coffee.
Do not eat at night
If possible, it is advisable to refuse snacks at night. This will not only benefit your figure, but also allow you to quickly fall asleep. It is recommended to have dinner no later than two to three hours before bedtime, and only with light food: salad, rice with vegetables, yogurt, kefir, etc.