During the diet, the lowest calorie cereals are of great importance, since it is they that are able to fill the body with the missing vitamins. There are many varieties of cereals that can be consumed with diets, but not all of them can help in burning fat. Indeed, in this case, everything depends on the calorie content of the product, therefore, before compiling a diet, you need to look at the best low-calorie cereals for weight loss with the indication of calories provided in the article.
The benefits of cereals
When losing weight, even the lowest calorie cereals should not be classified as instant. Packaged products that need only to be filled with boiling water will bring absolutely no benefit. They contain significantly less nutrients than in natural cereals.
The cereals listed below are considered slow carbohydrates, which provide the body with satiety for a long time. Fiber, vegetable protein and trace elements contained in these cereals also have a beneficial effect. They help improve bowel function and are the best helpers in burning fat.
Now it's time to find out what are the most low-calorie cereals for weight loss. The table will help you quickly deal with this issue and understand which porridge is best for a particular diet:
Name of porridge | basic information | Calories per 100 g |
Buckwheat | It contains a sufficient amount of vitamins, protein fats and other elements necessary for the body. Nutritionists recommend consuming buckwheat porridge even with obesity. | 329 kcal |
Oatmeal | It is able to remove toxins and toxins from the body. The composition contains enzymes that help the absorption of fats, proteins and amino acids. | 345 kcal |
Pea | It has a high content of fiber, mineral salts, antioxidants and vitamins. | 90 kcal |
Millet | It is rich in nicotinic acid, manganese, zinc, protein and copper - elements that are often lacking in losing weight. | 334 kcal |
Wheat | Helps reduce blood cholesterol and stabilize fat metabolism, and also improves the functioning of the whole body. | 316 kcal |
Corn | Quickly and effectively breaks down fat cells, lowers cholesterol and removes toxins. | 337 kcal |
Rice (brown rice) | Grain is distinguished by the content of vitamins of the whole group B. Also, fiber, protein, starch and carbohydrates are present in it. | 81 kcal |
Barley / Barley | Very useful for people with constipation. It supplies the body with energy due to the vitamins and minerals in the composition. | 324 kcal |
Manna | Dietary cereal is not, but it can be attributed to the list of low-calorie foods. Semolina helps to lose weight with moderate use, and also cleanses the body and establishes metabolic processes. | 338 kcal |
By looking at low-calorie cereals for weight loss with calories, you can easily create an ideal diet for yourself and lose weight in a short time. And for those who can not decide on the choice of cereals, the options for effective diets are presented below.
The lowest calorie cereals can be bought at any grocery store, but you need to be able to choose the right product. A problem may arise if you want to lose weight with rice. After all, the smallest calories are found in brown rice, while white, on the contrary, is the most high-calorie. But such cereals as wheat, millet and buckwheat have one feature - from their regular use it is almost impossible to recover.
Porridge diet
The most low-calorie cereals can be used with diets or just to cleanse the body. Any cereal diet makes it possible not only to adjust the weight, but also to get enough of the necessary vitamins and minerals, significantly improving the condition of the body.
The cereals listed above are not so difficult to prepare. For cooking, only water should be used, and sugar, salt and oil should not be added, so as not to increase the calorie content of the dish.
Buckwheat
Low-calorie dinner in order to quickly cleanse the body can be prepared with buckwheat. Rutin and iron contained in its composition make it possible to avoid anemia and make up for the lack of vitamins in the body. Groats can be cooked by boiling or in parks. If there is a desire to make the most delicious, but low-calorie dinner, then buckwheat or boiled carrots, which contain a minimum amount of calories, can be added to buckwheat. And if you want to go on a buckwheat diet, then you can consider the following options:
- Two week cycle. For a couple of weeks, you only need to eat buckwheat porridge. You can use it in unlimited quantities.
- Fasting day. Unlike the previous version, buckwheat here needs to be eaten only for one day a week. At the same time, it is allowed to season with kefir or yogurt.
Oatmeal
If necessary, lose up to 2 kilograms of low-calorie milk porridge is ideal. That is, steamed oatmeal can be poured with milk and eat for breakfast, lunch and dinner. But if you need to get rid of more weight, you will have to limit yourself to eating other foods, because oatmeal contains a considerable amount of fat.
An ideal period for losing weight by about 5-6 kilograms is one week. In this case, it is necessary to eat porridge in a steamed form, and as additives you can use only berries or fruits (with the exception of high-calorie bananas and grapes). After a week-long diet, it is necessary to spend fasting days (drink only water during the day). Thus, you can lose up to 15-20 kilograms in a couple of months.
Seven Porridge
It is difficult to say which porridge is the most low-calorie and healthy if you do not add any additional ingredients to it. After all, when you use the same cereal for several days, it simply begins to bother. Therefore, experienced nutritionists have developed another good diet, which includes as many as seven cereals. Unlike others, such a diet does not harm the body, as it is saturated with all useful elements evenly.
For one week it is necessary to eat cereal in the following order (by day):
- Wheat
- Millet.
- Milk oatmeal.
- Rice groats.
- Barley.
- Barley.
- A mixture of all these cereals in equal proportions.
Millet porridge
The lowest calorie cereal for breakfast is, of course, millet. In its properties, it is very similar to wheat, but still there are some differences. According to people, thanks to a diet with such cereals, it turns out to throw up to 5-6 kilograms per week.
When choosing cereals, it is recommended to pay attention to bright grains, since they contain a large number of useful elements. It is necessary to boil the porridge in water, maintaining a proportion of 1: 3. You need to eat it all day, not in too large portions. The most optimal options are 5-6 meals. If desired, you can season the dish with linseed oil or mix with dried apricots, sesame seeds.
Wheat diet
Most often, wheat on the table is found in the form of pasta, although in fact it brings more benefit in the form of cereals. Wheat especially effectively affects the immune system, strengthening it, and also helps to lose extra pounds without feeling hunger during the day.
Wheat diet is best followed weekly. Groats are boiled in water, salt, oil and spices are not allowed to be added. To diversify the taste, you can supplement the dish with steamed vegetables or fresh fruits.
During such a diet, professionals strongly recommend that bananas, grapes and potatoes of any kind be completely excluded from the diet, as these foods contain many calories. And it is best to drink green tea, which improves the functioning of the intestines and stomach and causes appetite, as well as low-fat sour-milk products and milk (homemade is recommended).
Weight loss with pearl barley
Pearl barley does wonders for those people who often turn to diets. Its benefits are undeniable, it is famous for its high enough fiber content, as well as its ability to saturate the human body for a long time. Barley has a large number of antioxidants, which are of great benefit to the skin and hair growth. A properly prepared cereal cleanses the intestines from feces quite well.
You can literally throw off hated kilograms with the help of barley in just a week. It is necessary to cook it without adding all kinds of oils or spices. The only permitted supplement is lemon juice. They can be sprinkled with a dish, giving it an even more attractive aroma and taste.
Corn ration
Quickly and as efficiently as possible to lose weight will help corn grits. It should be boiled in plain water in a ratio of 1: 4. Ready porridge must be divided into about 6 receptions, the intervals between which should be the same.
Corn is cooked for a rather long time, but this time can be shortened by pre-steaming the cereal a couple of hours before cooking. As people say, literally in three days it turns out to throw about 4-5 kilograms.
Diet with rice
Any rice cereal contains complex carbohydrates that saturate the body for a long time. A good advantage of rice is the fact that it does not have to be cooked at all. After all, such cereals can simply be poured with boiling water and left overnight. It is this cooking method that reduces calories.
In order to get rid of the hated kilograms, it is recommended to eat only brown or brown rice, and if necessary, just reduce the amount of calories consumed per day, you can take white.
What is better for losing weight
The undisputed leader among cereals is millet. This cereal not only creates a barrier to the formation of new fat, but also favorably contributes to its elimination. Millet saturates the human body with important vitamins E, B and PP, as well as magnesium, phosphorus and potassium. Therefore, due to the regular use of such porridge, you can not only lose weight, but also improve your own health.
Low calorie dinner
It’s good to eat cereal for breakfast and dinner. One of the best options is oatmeal. It can be eaten in the form of cereals or cereal, but in any case it must be cooked without salt and oil. And if her taste is already tired due to prolonged use, then you can diversify and improve it by adding cinnamon, fruit or berries.