Pre-workout complex is a complex of substances and vitamins that stimulate the central nervous system and the cardiovascular system, which is used by many people who are actively involved in sports for the most effective training and recovery.
Pros and cons
The main advantages in using pre-workout complexes: increased strength endurance, significant muscle growth, rapid recovery, increased brain activity, improved blood circulation and blood saturation with vitamins and oxygen. However, do not forget that the complexes can be dangerous if you suffer from cardiovascular diseases - in this case, the risk of stroke can increase. Another point with a long intake of supplements is the addictive effect, because it is inherent in absolutely all complexes. But with a competent approach, you can achieve fantastic results. Supplements must be taken half an hour before training, and it is necessary to start with a small dose and only gradually increase it to full.
Composition
The main substances that participate in the creation of complexes:
- Caffeine is a central nervous system stimulant.
- Taurine - enhances the effect of caffeine, improves the effect of energy processes.
- Beta-Alanine - helps the body cope with prolonged stress, increases endurance.
- Creatine - increases the production of ATP in the body.
- Guarana extract - its action is similar to caffeine and taurine
Each company patents its own way of dispensing these substances, sometimes geranium and other components are added to increase the working capacity and endurance of the body.
Pre-workout complexes
They are designed specifically to help you achieve phenomenal results. Many experienced instructors believe that the best
pre-workout complexes were released in 2013
. This year's product rating, we will consider below. This will help us feedback from reputable stores that have been selling products for a long time.
So, sporting goods stores compiled a rating of pre-training complexes of 2013:
- In the first place, according to the results of 2013, is SAN Fierce Domination (9 out of 10), which increases the stamina of the body, blocks the feeling of fatigue, and increases concentration. Experienced athletes in practice showed a high coefficient of efficiency when working with this complex, and it is still popular.
- VPX NO Shotgun (8 out of 10). The keywords related to it are stimulation, pumping, recovery.
- BSN NO-Explode 2.0 (7 out of 10). This supplement confidently holds high positions in the TOP in most sports nutrition stores, because it is able to saturate muscles with creatine throughout the whole time, which helps to stretch muscle cells to incredible sizes, and increased venousness will help to saturate them with vitamins.
- Dymatize Xpand Xtreme Pump (6 out of 10). A unique supplement, because caffeine has been removed from its composition, since, according to many experts, the interaction of creatine and caffeine interferes with the absorption of creatine in the body. Qualitatively increased pumping and recovery. It is the best in terms of quality and price, which is also an important moment for athletes, especially beginners.
- Gaspari Nutrition SuperPump Max (5 out of 10) is an excellent stimulant and nitrogen booster. It saturates the muscles with nitrogen, which increases anaerobic and aerobic loads, concentration and endurance. A favorite supplement for novice athletes, because it contains excellent proportions of BCAAs, caffeine, taurine, vitamins and minerals.
Rating of pre-workout complexes 2014
Manufacturers do not stand still, because now absolutely amazing additives have come out that have surpassed their predecessors. As you can see, we list the best pre-workout complexes, the rating of which was created on the basis of the opinions of reputable magazines, sports stores, experienced instructors and the athletes themselves. We took into account not only the level of sales, but also the composition, and the concentration of substances, and the effect on the body, and, of course, side effects, if any.
Opinion of shops and magazines
Rating of pre-workout complexes in 2014, the best-selling, according to sports nutrition stores and reputable magazines:
- USP Labs Jack3d Old is the best in its business, because manufacturers awarded it a unique concentration of the necessary substances. The old model has geranium, which increases stamina and focus, which is not in future versions of the product.
- BSN NO-Explode 2.0 - firmly in second place, as it has incredible pumping that allows your muscles to grow to incredible sizes.
- APS Mesomorph - many consider it the best, because in addition to the main properties, it increases erectile function and libido.
- Cloma Pharma Methyldrene EPH is a unique drug containing ephedrine, which will help you increase your performance to unimaginable limits. It is recommended to take it with BCAA anti-catabolics, amino acids and protein, as you can burn muscle.
- Nutrex Hemo-Rage Black Ultra Concentrate is a highly concentrated supplement that provides stable stamina and brain activity. Advised by professionals.
The opinion of experienced instructors and athletes
Below is the rating of pre-workout complexes in 2014, which was compiled by professional instructors and sportsmen. In their opinion, these products will give the maximum effect, of course, with proper use:
- APS Mesomorph - he tops this rating of pre-workout complexes, which many amateurs and professional athletes agree with, although it is believed that it is unsuitable for pampa.
- Defcon-1 - in its composition there is a component that improves mood, so with it you are provided with excellent training.
- USP Labs Jack3d is a legend in the production of additives, because for a long time it was the leader in the absolute number of ratings.
- Ritual is an excellent complex, similar in composition to Mesomorph and, according to many, surpassing it, but not gaining such popularity.
- BSN NO-Explode is our old friend and favorite of many athletes, because it was with him that many achieved incredible results.
The best pre-workout complex
The popularity of bodybuilding is directly proportional to the person’s desire to become stronger, and the rating of pre-workout complexes, created specifically to help in this, will direct you in the right direction. Consider another option.
How to choose the best pre-workout complex? The 2014 rating, provided by a reputable sports nutrition store in conjunction with a team of professional instructors, is as follows:
- USP Labs Jack3d - recognized as the best supplement of the year, because its unique composition and strict proportions of substances have already helped many professionals to climb to the top of Olympus. A wide variety of flavoring options pleasantly diversifies your diet.
- APS Mesomorph - no one expected anything else, because this complex, created using the latest technology, is the leader in many TOPs and ratings.
- BSN NO-Explode is the favorite of an experienced bodybuilder, a benchmark in terms of price and quality, an indispensable assistant.
- Yates Nutrition's NoxPump Dorian is a fairly new and very powerful drug, the dosage is unusual and very concentrated, so it’s better for beginners to start with half, and some even with a quarter.
- C4 Extreme - the choice of those who begin to engage in bodybuilding professionally. An excellent drug that will complete this rating of pre-workout complexes.
Bodybuilding is strength and beauty, the possibility of a harmonious fusion of these qualities in a person and an irresistible desire to raise their bar even higher. The best pre-training complex (the rating is presented in the article) is designed to help a person in this endeavor and was created by leading scientists using the most modern and most safe technologies.