"Motivation" is a concept that everyone knows today. But does everyone fully understand the meaning of this term and what important role it plays in the life of every person? In fact, motivation is something without which it is very difficult to live. This is the goal, the reason why a person does something. What does it mean to motivate? Push, push to action, or something more? Let's figure it out!
What action is motivated? The meaning of the word "motivation"
In fact, this is a kind of excuse or, if you want, an explanation of the actions. Why are you getting out of bed in the morning? Why go to work? Why watch your appearance? Why are you reading books? Motivation - this is the very “then” that encourages us to act and behave in a certain way. A person works to get money, goes in for sports to be healthy, takes medicine if he is sick, to get better. If you think about it, you can motivate yourself to any action. The answer to the question of how to achieve the goal is quite simple, but first we’ll look at what external and internal motivation is.
Varieties
Motivation is external and internal. External, as a rule, comes from the outside and is related to a person’s environment, his achievements in some of the social institutions. For example, the desire to study well, get a diploma, work for a prize, sign a contract and the like.
What does it mean to “motivate from the outside”? Intrinsic motivation is directly related to emotions that arise as a result of a person fulfilling a set goal. We talk about the internal impulse to a particular action when it comes to your favorite business, satisfaction from overcoming obstacles, positive emotions from the successful completion of tasks. This is the confidence that appears on the way to the goal, a feeling of strength that arises during the fight against fears. External motivation, in turn, is that impetus that forces you to begin to complete the task. As a rule, both external and internal motives are equally important in any situation.
Desire as a driving force
The force that affects motivation is desire. As a rule, there must be a reason why you need to do this and that. Any hard work or negative experience, suffering and pain - all these are also sources of motivation, if a person knows that all this is temporary, and after the black bar there is always a white one. Often, by the way, it is negative that motivates you to act in order to get rid of the bad as soon as possible. In such situations, a person can be helped by various motivating phrases that will make him think and continue to desire what has been planned.
Energy and perseverance
Motivation is a source of energy necessary to achieve a goal, as well as courage and perseverance. To do something really necessary and worthwhile, especially when it comes to a difficult task and difficulties, a person needs to leave the comfort zone and do what he absolutely does not want to do or what he does not know how to do. It is perseverance that will help turn boredom into an interesting pastime, and difficulties will seem just the next step on the road to happiness.
What does it mean to "motivate yourself"? Basic Rules
First, always be sure of what you need. The goal should inspire you, but for this it must be clear and concise. In order for the desire to reach the end to be strong, you need to understand where you are going. Just saying “I want to go to sea” is clearly not enough. You need to choose the sea, the way that you get there, decide how you will make money to relax and imagine how great it will be for you to relax. However, one solution is also not enough. It is important to make the target attract you like a magnet. For this, the formed image must be as accurate as if it had already happened. This technique is called visualization.
Secondly, do not try to stop. Often a person thinks a lot about a task, but does little to accomplish it. Perhaps at such moments we are driven by fear of failure, which is why we are inactive. To strengthen motivation, you need to start, take the first step. So, moving step by step, you will be closer and closer to the goal to which you have been going so long and hard. It is not without reason that they say that they learn from mistakes. It is important to accept this and not be afraid of failures: all people are mistaken, and this is natural. By the way, negative experience often has a positive effect on motivation, because it eliminates similar flaws in the future. Motivating words, right?
Thirdly, you need to learn how to set short-term goals within a big task. Break the main goal into small ones, and with the fulfillment of each of them, the dream will become closer and closer, and you may not even notice how you get to the finish line. Such a technique also positively affects internal motivation, and a person performs each new task with renewed vigor and jerk.
Fourth, do not spare yourself, undertake to bring what you have started to the end. Learn not to give up and not to look for excuses. Just do what you need, thinking about the result and the reward for the path traveled. In no case should you postpone something for later. Start the task with the most difficult moments - those that haunt you.
Well, and the last tip: stock up on patience and perseverance. Remember that the easy way to the goal is an exception to the rule, and in any business you need to be patient and purposeful.
Conclusion
Now you understand what it means to “motivate,” you know what role motivation plays in achieving your goals. This is exactly what guides a person. And to increase motivation, you need to work hard on yourself. But that is not all. The paradox also lies in the fact that in order for you to have an incentive for motivation, you must somehow encourage yourself in the desire to achieve the goal and solve the tasks. It doesn’t matter if the inner voice helps you not to stop or the motivating phrases of other people ... If a person reaches the end, he will understand how great it is and will do it again and again!