Since ancient times, man has studied the question of how to find the harmony of the existence of a person in the world around him. The accumulated knowledge took shape in separate teachings. They set out the rules, following which people could gain physical and psychological health. One of these strata of knowledge is teaching based on the application of the asanas technique, yoga. This eastern current, which has a deep philosophical foundation, has successfully taken root in the West. Although for a practical western person, of course, the physical aspect of this teaching is of more interest.
General strengthening of the body, raising vitality, as well as the elimination of diseases - this is what yoga attracts us. Basic asanas can be practiced even by beginners. In order to do yoga, it is not necessary to be an athlete and have professional sports training.
How to do what is impossible to do?
“How is this possible? A normal person cannot bend like that! ” - people exclaim when they first see photos of various asanas. Yoga at this moment seems to be something incredible, some kind of incomprehensible art. Nevertheless, yoga is practiced by a huge number of people around the world. These are people of different ages, as well as different physical abilities. Most of them feel a positive effect from classes. Among them, only rare units can repeat the poses performed by experienced yogis. No one will ever require a detailed performance of complex asanas from a beginner. Yoga, first of all, teaches the harmonization of consciousness with the state of the physical body.
What are asanas?
To begin with, one should correctly imagine the basic essence of all asanas. Yoga implies that asana is a stable position of the body in which it is convenient to be. The definition may seem rather strange. Indeed, many poses do not look comfortable at all. However, the joints and muscles of people who practice yoga, over time, acquire the necessary strength and flexibility. Discomfort, uneven breathing and pain when performing asanas are a thing of the past.
How to perform asanas?
Starting classes, you should take the body position characteristic of the selected asana. Then try playing an interesting game with yourself. Imagine yourself as an observer who watches how the body performs an asana. Listen to the sensations arising in the joints and muscles. If you notice areas of tension, give them a command to relax. Watch your thoughts. Now they go separately and in no way affect you. If there is severe discomfort that interferes with concentration, then the exercise should be discontinued.
What’s the point?
The essence of this approach is to allow the asana to “work”. The body independently adapts to new conditions and begins to gradually change. A person only occasionally corrects this process. Philosophers of the East tell us: “Why pull a flower from the earth by force? Pour it with water and he will grow up. ”So yoga, asanas (photos of some of them are presented in the article) are a useful oriental experience!