Each person is born with a huge supply of internal energy. But over time, the fast pace of life, troubles and stresses pull it. Replacing joy comes a breakdown. So how can you fill yourself with energy and return colors to your everyday life?
What is internal energy?
The whole universe is filled to the brim with energy. It consists of everything around. Especially a lot of cosmic force is concentrated in man. Internal energy makes people active and creative, allows you to overcome any difficulties with shining eyes.
But modern life has accelerated so much that a person simply does not have a minute to stop, think, "recharge his batteries." Because of this, exhausting insomnia appears, constant fatigue, chronic diseases, families collapse.
If you are stuck in an unloved position and no longer develop emotionally or intellectually, it means that your charge has come to zero. If your everyday life has become like a vicious circle of failures, it's time to think about how to fill yourself with the energy of life.
Feminine and masculine beginnings
Everything in the world is twofold and is divided into male and female. In ancient China, the sages called it the principles of "yin" and "yang." It was believed that it was the balance between these elements that makes a person full, and therefore happy. To understand how to fill yourself with energy, you need to understand their differences.
Feminine nature is a creative creation, the chaos from which the Universe was born. It is directed inward to accumulate and maintain energy flows. These are dreams and emotions, love and tenderness. This is an intuitive understanding of what is good and what is bad.
The male energy is directed outward, into the surrounding world. This is assertiveness and aggression, logic and strength. Such a nature does not strive for self-awareness, but to achieve new heights: power, success, victory over competitors.
In each of the people there are both sides, "yin" and "yang." Full development of the personality is possible only when they are in peace and harmony with each other. To understand how to fill herself with energy, a woman will have to learn to balance her nature. So, try not only to give, but also to receive the power of space.
Why do the batteries run out?
Many events in a rapidly changing world literally suck out internal resources from a person. To understand how to fill yourself with vital energy, you need to remember what things you need to get rid of in the first place.
- Guilt. This emotional state sucks all forces to the drop and does not carry in itself any creative principle. It makes no sense to blame yourself or others for the events that have already happened. If guilt does not go away for a long time, ask for forgiveness from the person you offended.
- Locked on the past. If the future is frightening, but the present does not bring satisfaction, people tend to endlessly experience past events. Thoughts come: "What would happen if I had acted differently?" But this is a vicious circle from which it is necessary to break out in order to develop further.
- Criticism and complaints. All people are different, if they differ from you, this is not a cause for grief, but for an interesting study of other personalities.
- The desire for control. Learn to trust the world and those around you. Attempts to keep everything under control lead to stress, anxiety and quarrels.
- Resistance to change. Every time something changes in life, you get an impetus for further development. It should not be scary, just a little bit exciting.
Accept what is happening
So, how can you fill yourself with energy if unpleasant events happen around you that cannot be controlled? First of all, change your attitude towards them. It is very important to maintain balance. And this means that it is time to get rid of not only pink glasses, but also of hopeless pessimism.
In order to maintain internal balance, it is necessary to look sensibly at what is happening, to analyze it. But at the same time, do not plunge into self-pity or self-flagellation. Do not think about who is to blame. Better - how to prevent such a nuisance in the future. And if nothing depends on a person, accept what is happening as part of life without burdening yourself with regrets.
Energy of love
A woman accumulates cosmic energy in herself and preserves it. But to maintain the natural balance, it is necessary not only to take, but also to give. That means giving love to others. The absence of such necessary energy entails disorder in the relationship, discord in the family and loneliness.
Track how you behave with your household and beloved man. It's time to think about how to fill yourself with the energy of love, if you:
- Talk at home most often in elevated tones;
- hate household chores and try to shift them onto someone else;
- take your time home from work, ready to take processing and business trips;
- Do not talk to your family about your love for them, be shy and keep everything in yourself.
The main object of love
But how to fill yourself with love and female energy when it is so lacking? What to do if there is already a discord in the family and career? First of all, you need to turn the power of your love to one and only person - yourself.
How much peace and acceptance can give to others by a woman who is always dissatisfied with herself, and not confident in her abilities? After all, it is her concern to inspire a man to achieve new heights. To harmonize "yin" and "yang", what a woman gives outward, she must also direct herself.
Caring for your body
The first step in accepting yourself should be to take care of the physical body. Peace of mind also depends on this in many ways. Simple tips will help you quickly and with pleasure establish contact with your own body:
- Leave time to relax. Fatigue, congestion, constant fuss - all this sucks the internal energy to dryness. And besides, lack of sleep is unhealthy. No matter how much work you expect, leave at least half an hour a day to relax and meditate in silence.
- A complete diet. Healthy eating is not a fad, but a necessity in the modern world of fast food. Do not snack on the run, it will only lead to excess weight and indigestion. Eat slowly, enjoying the taste of food. Eat vegetables and fruits, they are saturated with the energy of the sun.
- Physical exercise. Movement is really life. Exercising or dancing increases immunity, disperses blood and improves mood. In addition, such an activity allows you to better get acquainted with your own body, learn how to manage it and understand how to fill yourself with sexual energy. You can even dance while doing household chores: washing, cleaning or cooking.
- Chat with friends. Woman is a social being. She needs to express a lot through words. No need to be shy about it. Find a company for yourself, preferably a female one, and sometimes spend time with a cup of tea and pleasant conversations.
- Take care of your appearance. Nothing strengthens female self-esteem so much as a beautiful reflection in the mirror. Take care of the look. Go for a relaxing massage, have a manicure or change your hairstyle. But just let it be your gift to yourself and not to others.
Healing meditation
Now that relations with the physical have improved, the time has come for the spiritual. To make up for wasted energy, you need to calm down and clean up your thoughts. This is very well facilitated by meditation.
There are many techniques. It can be simple breathing exercises or immersion in a trance with the repetition of mantras. The main thing is concentration and awareness.
Free 10 minutes a day, preferably before bedtime, to meditate in silence. Sit in a comfortable position and focus on your own breathing. Breathe calmly and slowly. Let the inhalations and exhalations replace all thoughts in the head. It may not work out right away. But over time, you will learn to clear your head of any experiences.
Such exercises improve control over one’s own mind, teach how to fill oneself with energy, and not empty noise. Peace and tranquility that comes after meditation will certainly change life for the better.
Power of creation
The element "yin" is a creative beginning. A powerful force is hidden in a woman, capable of changing the world. Her creative abilities are incredible, but often not fully revealed. To harmonize energy, a woman simply needs to be engaged in creativity. It can be varied.
- Try to learn to play some musical instrument. You can find training videos on the Web or buy a tutorial. Perhaps this lesson will reveal potential that you were not even aware of.
- Sign up for painting courses. Drawing perfectly helps to release the inner energy of creation.
- Do needlework. Embroidery, sewing and knitting are not accidental since ancient times were considered a truly female occupation. Or perhaps you decide to conquer new peaks and achieve success in woodcarving or pottery.
- Create crafts with children. Such a simple lesson not only brings the joy of creativity, but also improves relationships within the family. The time spent with benefit and joy brings parents and children very close.
Simple tips
Now, having figured out how to fill oneself with female energy, you can make yourself and your family happier. It remains to add just a few little things that will help make life more harmonious.
- Strive for peace. Relations with relatives can be very difficult. But the woman’s goal is to be a peacemaker in such situations. Try not to hold grudges against relatives and restore communication if it was interrupted.
- Do charity work. There are many ways to help one's neighbor. Give unnecessary things to nursing homes, visit orphanages, take a homeless animal home. This allows not only to give up light energy, but also to receive it in response.
- Express love in any form. This is not a feeling worth hiding. A loving and open woman is a real generator of cosmic energy. It attracts others, and with them peace and prosperity.