The key to a productive working day and good mood in the morning is a healthy full sleep. It has long been known that a person needs 8 hours of continuous sleep at night. If you do not follow this rule, then in the mornings you will have a bad mood, a headache, a broken condition. You can, of course, cheer up coffee, but during the day, lethargy and drowsiness will still return. And nothing about the appearance and say nothing - an earthy complexion, puffiness, dark circles under the eyes have not adorned anyone.
Are you sleeping right?
It happens the other way around that a person spends enough time in bed, but in the morning does not feel cheerful and fresh. And this can happen systematically, day after day. So what does this happen from? Why does a person sleep a lot and do not get enough sleep?
There is no single answer to this question, as there can be many reasons. First, pay attention to your sleeping place. Perhaps you have little room for sleep or too hard (soft) sleep. In this case, you should buy a suitable bed and an orthopedic mattress. Location also matters. It is necessary to ensure that the sleeping place is in a room in which there is sound insulation from extraneous noise from the street or from other rooms. Regarding the window, the bed should be located so that the first rays of the sun do not wake the sleeping person. The room should be ventilated before bedtime, bed linen should always be fresh. Keep your bedroom clean. It is important that there is no dust, extraneous sources of sounds. Do not go to bed with the TV turned on. This can make the dream restless, and in the morning you wake up broken, with an obscure head.
Intermittent sleep
Another reason why a person sleeps a lot, but does not feel awake after waking up, is that he takes a laptop, papers, and looks through documents before going to bed. This is what most people do. As a result, getting intermittent, shallow sleep. Overloaded with information, the brain does not rest all night. Psychologists strongly recommend the separation of work and sleeping areas.
Before going to bed, the maximum that can be done is to read a couple of chapters from a frivolous novel. The bedroom should not have a TV, laptop, phone. This place should become an island of solitude, a place where you can protect yourself from the outside world and its hustle and bustle.
Depression or Chronic Fatigue
Most of us are under continuous stress. Every day, interacting with other people, we get a lot of information, often negative. Stress, depression, chronic fatigue can be another reason why a person sleeps a lot, but does not feel rested. Often this state is preceded by some serious upheaval or streak of failure. In this case, you should contact a therapist. It is worthwhile to work with the reason that led to this condition, to undergo treatment with antidepressants or sedatives.
Sleep phases
If treatment does not bring the expected results, then, most likely, sleep disturbance is more serious. The fact is that there are certain phases of sleep. REM sleep is a period when the body is not yet sufficiently relaxed, the brain continues to process information per day. During the fast phase, we see dreams.
The slow phase brings complete relaxation and rest to the body and mind. The body seems to reboot. After it, all organ systems are ready to function normally over the next day. If a person sleeps for an insufficient amount of time, the brain simply does not have time to “switch” from the fast sleep phase to the slow one. But why does a person sleep a lot, and his dream is still restless and superficial? The answer to this question can be found only after passing a complete medical examination. After all, the causes may have a physiological character. Perhaps a sleep disorder signals a disease of the endocrine or cardiovascular system.
Insomnia
Insomnia leads to the fact that a person can not sleep all night or often wakes up, cramps, restless legs syndrome are possible . It is clear then why a person sleeps a lot during the day as a result. With a problem, you can contact a doctor - a somnologist. This is a specialist who studies and treats sleep disorders.
If you do not want to go to the doctors, then follow these recommendations:
- do not eat before bedtime;
- do not drink caffeinated drinks;
- take vitamins and valerian to strengthen immunity and the nervous system;
- remove the computer, laptop, TV from the bedroom;
- pajamas should be clean from natural fabrics;
- the bed should be large and the mattress comfortable;
- before going to bed, it is advisable to drink herbal tea (you can make mint, linden, chamomile) with a spoon of honey.
Circulatory system diseases
But all this applies to healthy young people. In old age, the body is weakened, and various disorders often occur due to diseases of hormonal changes. The main reason older people sleep a lot is due to circulatory diseases such as anemia and hypoxia. It’s just that at this age, the level of hemoglobin in the blood decreases, which causes fatigue and drowsiness. Therefore, it is necessary to increase it. To do this, eat as much beets as possible, drink pomegranate juice, and use hematogen. For better oxygen circulation, exercise is necessary, walks in the fresh air. Also, increased drowsiness in the elderly can be a signal of heart disease and be a harbinger of a heart attack.
In addition, pensioners often have disturbed sleep and wakefulness patterns , as they no longer need to rush to work in the mornings, there are no serious and urgent matters. You can lie down later, get up early, sleep in the afternoon. Why does a person sleep a lot in old age? Yes, it’s elementary, because in most cases an elderly person is simply bored and there is no way to take his leisure time interestingly.
Another reason why old people sleep a lot is the approach of death. It is difficult for a weakened body to maintain vital activity and more and more time is required for restoration of strength.
Conclusion
Therefore, if you are disturbed by sleep disorders, do not treat this as a trifle. Otherwise, it can negatively affect the state of health and worsen the quality of life in general. The correct regime of the day, the absence of bad habits, regular, physical exercises, good nutrition and the absence of stresses will protect against this problem. But, if you are already worried about insomnia or excessive drowsiness, consult a doctor.