A carbohydrate-free diet, or, as they still like to call it, the Kremlin, is a rather limited way of eating, but it is also considered one of the most convenient and effective. This diet is often used by people who are fond of sports in order to prepare their body well for competitions and bring it into shape. However, it can be used by any person who wants to quickly and effectively lose weight. This article will provide a menu of a carbohydrate-free diet and a table of products for it.
Principles
The Kremlin diet is a special nutritional system that includes control over the amount of nutrients entering the body, especially carbohydrates. Simply put, when a person consumes few carbohydrates, but at the same time relies on protein food, the body uses proteins as its main source of energy. Such a diet is very convenient due to the fact that proteins, unlike carbohydrates, break down rather slowly. And due to the fact that with this regime it is allowed to eat in small portions, but often, food is digested quickly, and the stomach does not feel hunger until the next meal.
Athletic people often resort to the help of this diet in order to “dry” the body. Fat and extra pounds after such a diet seem to evaporate, and due to the fact that a large amount of protein enters the body, the muscles and body shape tighten and look nicer and stronger. Thanks to this, the reviews about the carbohydrate-free diet for weight loss are mostly positive, because thanks to this nutrition plan, many people were able to lose a lot of kilograms and get the body they dreamed about.
In addition to a good effect, this diet is also notable for its simplicity. The main thing is to adhere to one important rule: do not consume more than 250 calories per carbohydrate per day. Carbohydrates are all that you need to limit yourself to. In order to find out the calorie content of a dish or the content of necessary nutrients in it (in our case, carbohydrates), you can refer to the calorie table of products.
What does the diet consist of?
Despite the fact that such a diet initially seems quite simple, you will have to limit yourself in many ways than you liked to feast on before. Also, sometimes you will have to resort to viewing information about what you eat to avoid breakdowns, which you may not even suspect. For a carbohydrate-free diet, a food table is a very useful thing. With its help, you can find the carbohydrate content in a particular product, which is very convenient. The table shows what can be consumed often, which is rare, and what is prohibited.
All sweets, cakes, ice cream, as well as bread rolls and buns are on the forbidden list. You will have to send berries and fruits (except sour), and starchy vegetables, and sugar (it contains a huge amount of carbohydrates) into the bin. To replace these products comes egg white, fish, some types of meat and, of course, cheese. So it’s not so difficult to choose products for a carbohydrate-free diet.
You don’t have to die of hunger on this food system, because you need to limit yourself only to carbohydrates. The amount of food consumed is not controlled, as are the sizes and contents of the servings. In this regard, eating up, but not overeating on a carbohydrate-free diet is quite easy, therefore, it is one of the most comfortable ones. However, despite the fact that there are no visible restrictions, do not go too far with the amount of food consumed. It is necessary to approach this from a sound point of view, so you need to make a detailed menu for a carbohydrate-free diet.
It is worth considering that those 250 kcal of carbohydrates should not be consumed due to sweets and flour products. You need to work out a balanced diet and gain them at the expense of slow and vitamin-rich carbohydrates found in whole grain bread, vegetables and cereals. If you consume various sweets and gingerbread cookies, even a small dose of them can cause adverse health conditions: increased appetite, slowed metabolism, high blood sugar.
There are also a number of products to watch out for. Among them:
- high starch vegetables;
- sweeteners;
- products whose labels say that they do not contain fat or diet;
- alcoholic drinks;
- fruits (all except citruses; coconut, peaches and apples are allowed in some diet variations);
- artificial fats, trans fats;
- instant products;
- fast food and other unhealthy foods.
Protein Diet Products
However, despite all sorts of restrictions, there will be something to chew on this diet. You need to think through all the menus for the day for a carbohydrate-free diet, and for this you need to know what you can eat and what you can’t. We figured out the list of prohibitions, it remains to look closely at the diet during this diet.
Allowed to eat beef, lean poultry (chicken, turkey), as well as rabbit and calf meat.
Good products on a carbohydrate-free diet will be properly prepared animal organs: liver, heart, tongue. Eggs are also an integral product, as egg white contains a lot of proteins. With yolk, it is better not to overdo it, since it contains a fairly large amount of carbohydrates, which is not entirely good for us.
Fish and seafood - an excellent, original and tasty salvation from hunger on this diet. It is allowed to use almost all types of low-fat fish, as well as shrimp, arthropods and squid.
Dairy and sour milk products are also welcome in the diet. The main thing is not to buy goods where the enchanting inscription “low fat” flaunts on the package. Typically, these foods contain even more carbohydrates than regular foods. This is how they compensate for the lack of fat.
Light and non-starchy vegetables, which do not contain too many carbohydrates, can serve as a good side dish for meat or fish dishes.
And for snacks on the Kremlin diet, fruits, berries and nuts are great. It is only worth choosing fruits with a low sugar content, sour or citrus. And you should be careful with nuts, as many of them are sources of many carbohydrates. Therefore, in any case, it is worth tracking the amount of food consumed.
Results and reviews
As mentioned earlier, reviews about the carbohydrate-free diet for weight loss are mostly positive. Basically, in a week people lose weight from three to five kilograms, which is very good. At the same time, you do not have to starve and refuse almost all types of food and eat one apple a day. Before and after a carbohydrate-free diet, people look completely different, even in a short period of time they can achieve pretty good results.
With the help of other people's victories in this difficult matter - shedding excess weight - you can derive some experience for yourself, as well as recharge your motivation and take the path to losing weight. Reviews on the menu of a carbohydrate-free diet are actually not bad either. People say that with its help you can not only comfortably lose weight, but also to normalize your metabolism, lower blood sugar and simply improve your body.
Menu
Now on the Internet there are many positive reviews about the menu of carbohydrate-free diets for the week. We presented some of them in the previous section. But why exactly the week? Will this diet help to lose a few pounds in such a short time? The fact is that a week is one of the most optimal time periods, and you need to sit at least a certain amount of time to evaluate the result. During this period, a person will be able to determine whether he should lose weight further, and if he decides to continue, he will conquer new heights with new experience. That is why we will give an approximate menu for 7 days for a carbohydrate-free diet, and you can draw conclusions yourself.
First day
- Breakfast: a slice of whole grain bread, boiled egg whites, tea / coffee.
- Second breakfast: any fruit (sour or citrus).
- Lunch: spinach broth, a slice of whole grain bread, steamed fish. You can supplement your diet with a protein shake.
- Snack: cereal.
- Dinner: any seafood.
Second day
- Breakfast: whole grain bread, yogurt without additives, tea / coffee.
- Lunch: citrus fruit or some nuts.
- Lunch: fish soup, baked mushrooms with spinach. As on the first day, you can supplement the diet with a protein shake.
- Snack: a slice of hard low-fat cheese.
- Dinner: salad with cucumbers and tomatoes (it is advisable not to add a lot of salt and season with natural yogurt instead of oil).
The third day
- Breakfast: chicken (best breast), whole grain bread, tea / coffee.
- Lunch: grapefruit slices.
- Lunch: scrambled eggs, beans, steamed or braised, protein shake.
- Snack: a glass of kefir.
- Dinner: a piece of cottage cheese casserole.
Fourth day
- Breakfast: bran- branded bread , granular curd, tea / coffee.
- Lunch: a few nuts.
- Lunch: soup with egg whites, baked zucchini or eggplant, protein shake.
- Snack: natural yogurt without additives.
- Dinner: squid stuffed with eggs and cabbage.
Fifth day
- Breakfast: a sandwich of low-fat hard cheese and a slice of whole grain or bran bread , tea / coffee.
- Second breakfast: tangerine.
- Lunch: broth with beef meatballs, protein shake.
- Snack: any dairy product.
- Dinner: vegetable salad with the addition of egg white, you can sprinkle with a small amount of low-fat cheese (it is advisable not to season or season with natural yogurt).
Sixth day
- Breakfast: some hard-boiled egg whites, whole grain bread, tea / coffee.
- Second breakfast: any fruit (of those recommended above).
- Lunch: boiled or baked chicken breast, bran broth , can be supplemented with a cocktail.
- Snack: yogurt or cottage cheese.
- Dinner: chicken with vegetables.
The last day
- Breakfast: any, as from previous days.
- Lunch: a few slices of fresh pineapple.
- Lunch: vegetable omelet, broth, protein shake.
- Snack: fermented baked milk or yogurt.
- Dinner: steamed fish or meat fillet.
It is not necessary to stick to this particular menu, because you can add something of your own, change something. In addition, it is not forbidden to independently draw up your nutrition plan and clearly follow it. This menu is simply the most common, so you should give it at least a drop of your attention.
Despite the fact that the protein system imposes a ban and restricts many foods, you can still eat deliciously while observing it. It is in such cases that recipes for carbohydrate-free diets help. Thanks to them, while following a diet, you can eat not only primitive and annoying foods, but also a variety of culinary creations that will be poor in carbohydrates.
Another advantage of such recipes is that it is not necessary to graduate from a college of culinary art for their preparation. These dishes are prepared easily, and most importantly, it turns out very tasty.
Beef with Carrots
Ingredients:
- beef - half a kilogram;
- onions - 2 medium pieces;
- carrots - 200 grams;
- black pepper peas - a few things;
- dried bay leaves - 3-4 pieces;
- sunflower oil - 100 ml;
- pepper (ground), salt to taste.
Cooking method:
- Dice the beef. Then we pour a small amount of water into the preheated pan and put all the meat there. Season with bay leaf, black pepper and peas and leave to cook.
- After a while, when all the water has evaporated, mix. Leave to stew for another 50-60 minutes until fully cooked.
- Onions are cut in half rings, and carrots - in circles, across. Add vegetables and butter to the beef.
- It’s not long left. In the resulting substance, add a glass of boiling water, pepper, salt and leave to simmer for about 50-60 minutes. The dish is ready!
Cottage cheese casserole
This dish, rather, is a dessert, so do not get involved in it.
Ingredients:
- cottage cheese - 500 grams;
- sugar - 2 tablespoons;
- manka - as much as sugar;
- oil drain. - 40 grams;
- egg - 1 piece;
- a little sour cream;
- a pinch of salt;
- fresh berries (preferably sour);
- vanillin - 1 small bag.
Cooking:
- For some time before cooking, remove the oil from the refrigerator so that it melts slightly. Mix softened butter and cottage cheese in one bowl.
- In another bowl, beat the eggs. Add all the sugar and vanilla to the same place and beat thoroughly again.
- Mix the contents of both containers, put semolina and berries there. Mix well.
- We cover the baking sheet with parchment paper or baking paper, sprinkle with a small layer of breading. Pour the finished dough there.
- Lubricate the surface of the casserole with sour cream and leave to bake in the oven for 20-30 minutes at a temperature of 180 ° C. And in just half an hour, a nutritious breakfast is ready!
Total
A carbohydrate-free diet, like all other diets, has its pros and cons, advantages and disadvantages. This diet is very comfortable to follow, and it's pretty easy to stick with. However, this does not mean that such a diet can be used all my life and completely abandon carbohydrates. Restricting carbohydrates for a short period of time does not entail anything terrible, but still obviously not worth flirting with. After all, the correct, normal amount of carbohydrates is just as important as the amount of protein and fat. It is necessary to monitor the intake of important vitamins in the body, because without them it would not be able to fully function. So the main thing here is not to overdo it and carefully monitor your well-being. Become healthier, more beautiful and thinner!