Days by days, years after years fly by, and I don’t want to get old. Women are especially sensitive to changes. What they just do not come up with to delay youth at least for a moment. And then suddenly someone near you drops the phrase that rejuvenation with just one exercise is possible. For her, you grab as "a straw." But is it really a myth or a reality? Now let's figure it out.
Rejuvenation process
We will prove that one exercise can help get rid of gray hair and wrinkles. The face is a mirror in which processes occurring in the body are displayed. But most of all, you will be surprised that rejuvenation is possible with the help of one exercise "birch", familiar to everyone since childhood. But, most likely, few people know that it is one of the three poses used to preserve youth.
Yoga advises for
I have the process of rejuvenation in this way using three positions or asanas:
- The birch stand itself (on the shoulder blades, legs raised up).
- Headstand.
- Handstand.
Performing these exercises, you can achieve an excellent result, just remember that not everyone can stand on their heads. Not because it doesn’t work out, but because side effects appear. The reason for their appearance is incorrect exercise.
In order for rejuvenation to occur with just one exercise, do not strive to fulfill all three positions, stop your choice on one asana - "birch".
Do the exercise correctly
It depends on this whether your idea will be realized effect (rejuvenation) with a single exercise in life or not. That's why carefully study how this is done. There are two ways to complete the birch stand.
- Sarvangasana. Headstand. Performing this exercise, try not to give a large load on the cervical spine. Otherwise, you may be injured. Especially newcomers have a danger of being injured, who think that performing this asana is simple and easy.
- Viparita-karani. This position is safer than the first. Stand on the shoulder blades.
After the exercise is completed, move your legs behind your head, and then the vertebra behind the vertebra descends to your back. For several minutes, rest lying on your back, on a flat surface.
In order to get rid of gray hair and wrinkles, to be in an inverted position is not worth more than thirty minutes. It is worth starting the exercise from the stand for one minute, each time increasing this period of time by half a minute.
Rejuvenation effect
Rejuvenation with just one exercise is possible. How does this happen?
The answer is in terms of yoga. At the top of the forehead is the Soma Chakra. It exudes lunar nectar, which flows in the form of an energy stream through the body to the solar plexus, where Manipura burns it. Since nectar is a source of health and youth, it is necessary to make sure that it falls on the solar plexus as little as possible . That is why, having become in the pose of a “birch”, you are directing it in the other direction. Nectar accumulates more and more in the head, which leads to the development of unusual features and rejuvenation.
Rejuvenation with just one exercise did not leave indifferent scientists. In their opinion, when performing an asana, part of the load is removed from the circulatory system, since gravity has to be overcome when blood passes through the lower body. It rushes to the organs located in the abdominal cavity, in the upper body, to the neck and head. At this time, the blood vessels of the lower extremities are resting, and the brain and thyroid gland receive more blood.
In addition, the constant implementation of the exercise helps to eliminate constipation, indigestion, anemia. The flexibility of the spine and vitality of a person improves.
Another way to "delay" youth
We hope he is also interested in you: rejuvenation with just one Goltis exercise.
This technique has another name - “Healing Impulse”. It includes five parts:
- Open heart (moral and aesthetic basis). All spiritual values must be manifested in actions.
- Exercises. By performing a complex on one muscle group per day, you provide increased blood flow to the central and peripheral parts of your body. The goal of this exercise is to include resources that are not used in everyday life. This leads to rejuvenation and longevity.
- Nutrition is based on the biological rhythms of the body. Product compatibility must be considered.
- Fasting is an extreme way that helps rejuvenate the body.
- Hardening is a powerful enhancer of the results of exercises.
Contraindications and limitations
Using rejuvenation with a single exercise, you should remember some rules.
- Do not eat anything before performing. You can drink a glass of juice.
- It is best to start rejuvenation in the morning, preferably every day.
- No alcohol, otherwise the effect will not please you very much.
- Completely eliminate junk and junk food.
- If you do not have a goal to lose weight - eat right and increase the amount of food consumed.
- During pregnancy and critical days, refrain from doing the exercise.
And now about how to perform the exercise. Relax, close your eyes. If you do not succeed, then you are doing something wrong. Stay in the birch posture until you feel uncomfortable. If you feel unpleasant sensations, stop the exercise.
Sarvangasana patients are recommended to perform no more than one minute, and Viparta-karani - no more than five minutes.
Conclusion
To summarize all of the above, we can agree that rejuvenation with one exercise is a reality. And to prove a few reviews:
- Some say that, performing a “birch” every day for six months, they noticed changes not only in the figure, but also on the face. The wrinkles became smaller, the second chin disappeared.
- Others advise doing yoga, in particular, to perform the position of "birch" in order to feel youth in the whole body.
- They also say that the state of the thyroid gland is improving, and this leads to the healing of the whole organism.