Beef tongue can rightly be called a delicacy. It is characterized by high nutritional value, delicate structure and excellent taste. It is rightly called one of the most beloved products in the whole world. There are a huge number of wonderful dishes based on this pulp offal. In addition, the calorie content of boiled beef tongue is very small, therefore, nutritionists recommend it.
The product has very little connective tissue, due to which it is easily absorbed by the intestines. Today we will tell you what the actual calorie content of boiled beef tongue is, and also raise the question of its chemical composition and benefits. This by-product can completely enrich the body with proteins, zinc, iron and a whole arsenal of B vitamins. It has been scientifically proven that 100 grams of the tongue helps to satisfy the daily need for vitamin B12, which is necessary for a person to complete carbohydrate and fat metabolism.
Only 250 g of boiled product will make up the deficiency of zinc in the body. This trace element enhances immunity, helps to cope with various dermatological diseases and helps to normalize protein synthesis. Boiled beef tongue is very useful for pregnant women and young children . Its calorific value varies within 170 kcal per 100 g.
Doctors often advise people with anemia, heart disease, and digestive problems to include this by-product in the diet. Low calorie boiled beef tongue will help maintain normal weight. This by-product not only burns excess calories, but also covers the daily need for vitamins, minerals and trace elements.
If we compare pork and beef tongue by fat content, then the second is more lean and less high-calorie (about 40 kcal). Therefore, people with obesity need to give preference to beef. Boiled tongue can be added to salads, snacks and hot dishes. Nutritionists around the world highly recommend foods based on this product even to “stars.” The most famous diet - Ducan - will allow you to build in a short time. After all, the calorie content of boiled beef tongue, which is used in it, without salt and seasoning does not exceed 150 kcal.
How to cook this delicacy? Especially for offal lovers, we describe the stages of preparation:
1. The tongue must be cleaned before cooking. To facilitate this process, soak it in cold water for 30 minutes.
2. After a certain time, remove fat and mucus from it, this is done by scraping.
3. Wash the tongue and dry with a napkin.
4. Now you need to boil it: it is better to cut a large piece into 2 parts, since during cooking it will increase several times in volume.
5. The approximate cooking time is about 3 hours. If the offal weighs more than 1.5 kilograms, then increase the cooking time. You can check its readiness with a fork: if the pulp is soft, then turn it off.
6. 15 minutes before turning off, add bay leaf, black pepper, celery, carrots or other spices to the broth at your discretion.
It can also be baked, stewed in sour cream, cream, tomato sauce and fried in batter. Remember that the calorie content of boiled beef tongue is the lowest. Wrap the finished product in foil and store in the refrigerator.