Cellulite is a common problem of both “dummies” and “slender”. The reason for the hated effect of the "orange peel" is fluid retention in the body caused by poor blood circulation and a "lean" lymphatic system. Fortunately, there is a solution - real, but difficult to achieve, especially if the fight against cellulite occurs alone, without the intervention of specialists.
Anti-cellulite programs at home
First, let's look at how the fight against cellulite looks at home. Your best friends have always been, are and will be exercise, massage and a healthy diet. Self-massage should be carried out daily, using anti-cellulite creams and scrubs (during massage, it is advisable to give an advantage to rubbing movements). To enhance the effect, you can use today a fairly fashionable procedure, such as anti-cellulite wraps. It uses clay, seaweed, honey, dirt and coffee grounds.
On this, the fight against cellulite with folk remedies, which began with clay and honey wraps, does not end there. The next step may be the use of apple cider vinegar, which in combination with essential oils gives an amazing effect. Among other things, lovers of home anti-cellulite SPA procedures advise regularly to use oatmeal, which can not only get rid of cellulite, but also completely cleanse the body of toxins.
Professional anti-cellulite treatments
The fight against cellulite by the hands of professionals looks much different. One of the most effective procedures is endermology. For at least 16 procedures, problem areas are rubbed with a specially designed brush. The effect at the end of this procedure is visible to the naked eye, but it is important to remember that in order to maintain it, sessions must be repeated from time to time.
Regarding simulators: the most noteworthy is the Hypoxy trainer, which is popular with celebrities such as
Ashley Cole and Cheryl Tweedy. According to the famous stylist Cyril Campbell, this is a pretty effective tool that can win in such a difficult matter as the fight against cellulite. What is the essence of the Hypoxy trainer? Three times a week for half an hour, the lower body is immersed in a simulator that resembles a large egg. It maintains a fairly low atmospheric pressure, which can speed up the metabolism, break down fats and remove toxins.
Another simulator, ready to enter the ring with a Hypoxy trainer, is the Power Plate simulator, which is a vibrating platform. It is necessary to perform special exercises and work with breathing. This simulator perfectly copes with the task of successfully combating cellulite - the reviews of many fans indicate that the Power Plate makes the body flexible, gives the muscles a tone, and there is no trace of the “orange peel”.
It’s possible to get rid of cellulite, it’s only necessary to take certain actions for this: eat right, exercise, go to the masseur and exclude caffeine, soda and alcohol from consumed drinks.