The benefits and harms of dark chocolate have long been a stumbling block for nutritionists in many countries. Among the masses, his dessert counterpart was very popular. There are not so many lovers of light bitterness, but they are. After all, what is the difference between dessert chocolate and so-called black chocolate? The first is bred with a significant amount of sugar. But this is white poison. In addition, such a flavor distorts the original taste of cocoa butter. A person eating dessert chocolate just tastes the sweet tile. Whereas the foodie enjoys the authentic, bitter piquancy of cocoa butter.
Despite the fact that the benefits and harms of bitter chocolate are of little interest to ordinary consumers, let's look at this difficult issue. There are not many components in this delicacy. Only cocoa beans and icing sugar. Moreover, grains, from which powder and oil are obtained by alkalization, must contain at least 72% in dark chocolate. If there are fewer cocoa beans, this is another type - dessert or milk. In bitter chocolate, only some types of fillers are allowed. These are mainly nuts. A quality product should be bitter, but not acidic.
The benefits and harms of bitter chocolate largely depend on its manufacturer. If he uses palm oils and other substitutes in the manufacture, this is no longer a quality product. There is no need to talk about its benefits. Sourness, which indicates poor processing of cocoa beans, can irritate the gastric mucosa and lead to gastritis. Well, an excess of sugar not only kills the excellent bitter taste, but also increases the nutritional value of the product.
Speaking of calories. In this matter, the benefits and harms of bitter chocolate have merged. The nutritional value of the product, despite the small amount of sugar, is quite high: 539 kcal per 100 gram tile. This is because of cocoa butter. Therefore, if you are on a diet, you need to strictly limit the consumption of chocolate, even black. However, doctors still believe that it can be called a healthy product. Those who eat dark chocolate are less likely to have diabetes. This product normalizes the blood circulation of the brain, it is good for the prevention of vascular and heart ailments, promotes a good mood and improves memory. It is an antidepressant and antioxidant in one package.
But with excessive use, harm to dark chocolate may also occur. This is expressed in allergic reactions: itching, dizziness. Also, do not eat it at bedtime, because everyone knows its exciting effect. The ability of a product to change blood pressure can adversely affect the well-being of people who have an unhealthy heart. But the conventional wisdom that chocolate is addictive, has not been confirmed in scientific research.
As you can see, the problem is dark chocolate: the benefits and harms - the scales are inclined to believe that this product is rather good for health. Even tooth enamel, this sweetness does not cause problems, and eliminates bleeding gums. Carbohydrates, which are in excess in the product, effectively burn fat. Flavonoids - antioxidants - eliminate blood clots, improve blood circulation and neutralize the effects of free radicals. But the best known is the antidepressant property of dark chocolate, because of which it was nicknamed the "tile of happiness."