A woman carries a baby for nine months - a long period, during which time her body changes very much. Finally, her child gets out. The woman does not feel very comfortable - mainly because the walls of her abdomen are in a very stretched state. After giving birth, the woman herself resembles a bursting ball - she sees and feels a flabby spineless skin that has appeared in the place of her formerly flat tummy. This sensation quickly goes away, and most women still have these folds on their stomach, flabby and distended.
How to lose weight after giving birth and return to your tummy the usual form? This issue is a burning problem for almost any woman who gave birth not so long ago. In this case, gymnastics after childbirth will come to your aid. This is a set of exercises after childbirth, absolutely simple, which will be an excellent help in your struggle for a beautiful figure. This gymnastics after childbirth will help you become yourself very quickly. It is also good that it can be done without absolutely cutting your attention to your baby. Moreover, absolutely all exercises can be done directly with him in his hands - he will serve as a small dumbbell for you. Say, the first of the exercises you need to do with a very young child who is less than six months old, and he still does not know how to sit. As for the latter, they are recommended to be done with a person who is already eight months old.
Such gymnastics after childbirth is very useful for both you and the baby. He will have fun, and you will get rid of all sorts of folds, restore your harmony and find your perfect figure back. However, you should not exhaust yourself and the child with exercises. Keep track of what the baby’s mood is, whether he is ready to continue playing with you, and don’t overwork yourself. Gymnastics after childbirth does not require excessive zeal.
Exercises need to be done little by little, you need to start with a few repetitions, and then gradually increase their number to about twenty. You need to deal with all this business carefully, preferably by turning on some music that will help you focus.
Let's start by strengthening the muscles of the shoulder. You need to take the child, skip your hand between the legs, put the other under the head, and clasp your hands under his stomach in the lock. Then we stand upright, straighten our back, and slightly shift our shoulders back. Then gently raise the baby to the chest, gently bending, and then unbending arms.
Then we will strengthen the back muscles. You will need to lie down on your stomach in front of the child, and then take the rattle in each of the hands. Lifting up, you need to rattle in front of the baby with rattles, but without straining your neck.
After that, we have to deal with strengthening the buttocks and hips. Before the baby you need to sit on your knee, raise the second leg and bend at a right angle. The thigh should be parallel to the floor. Start lifting your leg while lifting it while unbending it. It is advisable not to bend your back, but rather - bend feline. It will be necessary to alternate the lifted leg.
The leg muscles will also be useful to correct. To do this, you can just squat, holding your baby in his arms.
Of course, exercises for the press after childbirth - perhaps the most important element. To strengthen his muscles, you need to lie on his back, lay the child on his stomach, and hold him with his own hands. Feet should be lifted up and then bent at the knees. It is necessary to straighten the legs first, alternately, and then together - about 5 times. Exercise, of course, is not the easiest - but it is very effective. Let's hope that with this set of exercises, you will be able to achieve quite definite successes in the field of restoring your figure.