Diet number 1: recipes, indications, permitted and prohibited foods

In order for normal development of the body, it is necessary to properly organize nutrition, which will be based on the adoption of tasty and healthy food. This will contribute to proper digestion.

Taking into account nutrition, it will be possible to control the metabolism in the body, and this will lead to the fact that to cope with the disease will become much easier.

When choosing a diet, the diet that was constant in a healthy person is taken into account in the first place - they are repelled by this when compiling a new menu. A similar moment is important both for individual organs and for the whole organism as a whole.

What represents

Applying diets, it turns out to exclude unnecessary substances from the body. Or add the missing elements that can restore and stop further destruction in the body.

For example, a disease of diabetes. The menu is designed in such a way that there is a replacement of products that are abundant in sugar, to foods rich in starch. It happens that after the examination, the doctor allows the use of sweeteners. When the doctor announced the diagnosis of gastritis, it is necessary to replace the food that irritates the gastrointestinal tract and creates discomfort.

The diet menu No. 1 for a week with recipes was developed back in Soviet times by an outstanding dietitian Mikhail Pevzner. In total, he compiled 15 different diets for the treatment of diseases of the stomach.

If you follow the rules, then diet number 1 helps to recover after surgery, helps in the treatment of gastritis and ulcers. Given the processing of products, they are very favorable for assimilation - and food will not irritate the stomach.

The menu of the diet table No. 1 for a week with recipes is presented below. It is perfectly balanced and provides the body with the necessary amount of nutrients. If you adhere to it constantly, then it will contribute to losing weight without harm to the body.

Help provided

It is possible to alleviate the problem of a sick body through therapeutic diets. The procedure itself is called “sparing” and is divided into three types.

1. Mechanical - performed using the method of grinding food. In addition to mashed food, the food is processed in a hot water environment, thereby turning into a finished dish.
2. Thermal - the problem is solved by removing irritating temperature factors from food. Very hot or cold dishes are contraindicated. According to the temperature regime, liquid food and side dishes should not exceed 50 ° C, and snacks and soft drinks should not exceed 10-15 ° C. It is worth observing these parameters if the patient has metabolic problems and the correct gastrointestinal cycle is disrupted.
3. Chemical - occurs due to the compilation of a nutrition chart, because it excludes those substances in the composition of products that will harm the sick body.

If the doctor prescribes the necessary diet, then you need to consider its effect on the body. For example:

• provisions that are easily digested (dairy products, eggs, berries and fruits);
• food that is digested for a long time (meat cooked by roasting, legumes, fresh baked goods);
• a product that increases juice secretion in the stomach (meat, mushrooms, cheeses, cabbage, smoked products);
• food that slows juice production (fresh cottage cheese, fruits, boiled meat, boiled vegetables);
• products that have a laxative effect (fresh kefir, vegetable oil, sweet drinks, bran bakery products);
• or having the opposite effect (jelly, semolina, coffee, cocoa);
• products with a choleretic effect (olive oil, beets, tomatoes);
• nutrition, which contributes to the formation of gases in the body (fresh bread, legumes, cabbage, fresh milk).

At this time, there are diseases in which it is necessary to rest the body, unload and apply diets, which results in the effect of "complete sparing" for diseased organs. This is a great way to improve the body. Helps to remove harmful and unnecessary toxins and substances from the body. For this, products that have a negative effect on organs damaged by inflammation are excluded.

An important element in the use of diet is considered to be the correct diet. If you take into account the opinion of a large number of nutritionists, the frequency of meals should be up to 5 times a day. In this regard, the time from ingestion to ingestion is reduced, as is the portion.

So, it is known for certain that the appetite decreases during illness and you need to clearly monitor the time of eating, with the exception of two diets - No. 1 and No. 8.

The first is prescribed for diseases associated with gastritis, when gastric juice is secreted above normal. Diet number 8 - diet for obesity. Given the variety of diets, it is necessary to carefully draw up a nutrition plan and distribute meals by calorie content.

An important factor is the choice of dishes and methods of their preparation, given which, you can improve the taste of a product.

Observing the rules, it is possible to achieve full-fledged receipt of nutrients and normalize your well-being.

Diet features

When an exacerbation associated with a disease occurs, it is recommended by doctors to completely stop eating for this period of time and make an unloading day so that digestion comes to rest.

There is such a moment when there are sharp sharp pains caused by spoiled food, pills or intoxication. In this case, it is necessary to rinse the gastrointestinal tract by inducing vomiting.

Nutrition takes on a new shade, food intake on the first day is completely excluded. Warm liquids and unsweetened tea are allowed. If on the next day there is an improvement in the patient's indicators, then you can add food to the diet, but only in liquid form.

Doctors advise starting meals with milk soups, fish or meat puree. In addition, various decoctions of wild herbs, homemade jelly, honey and weak black tea are allowed.

When the period of exacerbation begins, it is recommended to delete from the daily diet:

• meat-based broths;
• highly carbonated soft drinks;
• coffee drinks
• fruits and fresh vegetables;
• Cheeses
• bread in any form.

Those dishes that are allowed must be steamed. You can start eating only after they cool, when the food is a little warm. The diet must become low-calorie and be about 1800-2000 kcal in energy intensity.

Low acidity

Those people who have a similar form of the disease should take into account the specifics of their food intake.

If the body has gastric juice with low acidity, you need to understand that the food will not completely dissolve. So, there is a lack of trace elements - vitamins, fats, proteins and carbohydrates. If the food does not dissolve completely, the load on the intestines increases. Those. with reduced acidity, this aspect must be taken into account. It is advisable to eat light food, which is quickly absorbed and does not irritate the intestines.

For the body to work perfectly, the diet should stimulate the stomach to increase the production of juice, and therefore, auxiliary substances that contribute to the breakdown of food.

For low acidity, foods such as:

• dairy products;
• vegetables containing acid;
• fruits of fruit trees;
• sour berries.

It is allowed to eat a small amount of fried food, but only when there is no exacerbation. A greater advantage should be given to liquid or mashed dishes with a low calorie content - a total of 2000-3000 kcal.

Due to this type of disease, it is forbidden to take fatty types of meat, poultry. The ban includes pork, ducklings, goose, all kinds of sweet foods, and fatty fish is also prohibited. It is undesirable to include in your diet foods that create fermentation in the body - grapes, legumes, cabbage.

High acidity

Compared to low acidity, this type of disease has much more limitations.

First of all, it is necessary to exclude from the diet all foods that contribute to the formation of additional acid in the stomach, and in addition - acidic fruits and vegetables. Smoked, spicy and fried foods also fall into the stop list.

But you can eat bakery products. With the exception of fermented milk products, the rest of the dairy products are allowed and even recommended. If questions arise about the consumption of meat, then it is allowed, but it is advisable to eat lean species.

Food is consumed in portions, in small quantities. Otherwise, there are no differences. The food should be served warm, in no case hot, be boiled or steamed. It is allowed to stew or bake dishes. A day does not need to exceed a volume of 2000-2500 kcal.

Indications and contraindications

In order not to forget what you can eat and what not, it is advisable to compile a special table that indicates which foods can be consumed and which are contraindicated.

Those. The table consists of several columns and is easy to use. The first column shows the names of the products. The second column indicates which ones can be eaten. In the third, foods that cannot be consumed are indicated so that health deterioration does not occur. Using this table makes compiling the menu a lot easier.

Almost all products, if you follow the recipes of diet 1 for every day, should be steamed or boiled in water. When the period of exacerbation sets in, solid food is mashed.

Not every patient will be able to drink a large amount of milk, which is included in the diet list. For example, 5 glasses is a large volume. You can breed milk with unsweetened tea and in this form consume the daily norm of the product.

Observations show that if you strictly follow diet No. 1, then after a week there will already be a noticeable improvement in health. Patients are required to strictly follow the menu. Also, foreign products cannot be added even in small quantities to avoid complications. It all boils down to the fact that by performing a properly scheduled diet, you can cure the gastrointestinal tract from problems, and the body will feel great.

Recommendations

There are a number of specific recommendations in which the number 1 diet with recipes will be most effective:

• you need to cook food for a couple, without fats and oils;
• salted, fried, pickled - are contraindicated, this is a strong blow to the stomach;
• crushed food is digested faster and will not cause problems during digestion;
• chop meat into minced meat, and mashed vegetables;
• eat often, at least 6 times a day;
• try not to exceed 2500-3000 kcal.

What can and should not be consumed

Given the simplicity of diet No. 1, there is a list of foods that can be consumed, and those that are contraindicated.

Allowed:

• meat, fish, chicken - only boiled, a small piece;
• cereals, pasta, milk porridge;
• if you eat vegetables, then boiled and in the form of mashed potatoes;
• only soft fruits are allowed (peaches, bananas, overripe pears);
• yeast-free or dried wheat bread;
• if there is a desire to eat cookies, then dry and savory;
• egg omelets, which are mixed in milk and steamed;
• dairy products that have low fat content;
• jelly, warm black weak tea, juices;
• broths or soups from vegetables, unsalted, without the addition of pepper;
• You can treat yourself to sweets in the form of marshmallows or natural marmalade.

Products that are prohibited:

• meat of all types of fat content, lard, jellied meat, saltisons, aspic;
• all types of mushrooms;
• sausages, both boiled and smoked, other types of smoked meats are also contraindicated;
• all types of canned food;
• broths cooked in fatty meats;
• fresh baked goods;
• chocolate, sweets;
• mayonnaise and all sauces based on it;
• invigorating drinks, cocoa, coffee, strong varieties of tea;
• vegetables that add spice to food (onions, garlic, pepper).

Menu by day of the week

Given the requirements, menus and recipes of diet 1, you can make an approximate diet. For example, such an option would be.

Popular recipes

In order not to get tired of the diet menu No. 1, recipes for various dishes will help to dilute it. It all depends on your preference. The recipes are simple, considering the allowed products, but the dishes are very tasty.

Minced casserole

Such a recipe for table menu No. 1 is suitable:

1. Take 3 potatoes.
2. Cleaned, washed and boiled.
3. After cooking the potatoes make mashed potatoes with the addition of cream.
4. Cooked meat (chicken, turkey, beef) is minced in a meat grinder.
5. Lay out in a bowl in layers: mashed potatoes, minced meat, mashed potatoes.
6. Bake for 15 minutes.

Vegetable Chicken Soup

For the diet menu of table No. 1, the recipe for the dish is this:

1. Boiled chicken meat (breast) and prepared vegetables are placed in a blender or meat grinder, grind into porridge.
2. A small amount of boiled water is added.
3. Warm for 15 minutes, but not to boil.
4. 5 minutes before the end add greens.

Steamed Fish Pudding

A simple recipe for diet number 1 is as follows:

1. Soak the bread in milk.
2. Grind white fish several times in a blender to prevent bones from getting into the finished dish.
3. Add soaked bread, knead thoroughly.
4. Pour the yolks of 2 eggs, melted butter. Proteins, whipped to a state of foam, also add to the resulting mass.
5. Put the resulting mixture into molds and bake for 20-35 minutes.

Baked pumpkin with feta cheese

When dieting table number 1, the recipe for the menu is as follows:

1. Boil white beans until half ready.
2. Fresh pumpkin is peeled, cut into small cubes.
3. Add zucchini and feta cheese, also finely chopped.
4. In the container put pumpkin, beans, feta cheese.
5. Butter is added on top.
6. The pot is covered with a lid or foil.
7. They will interfere in a preheated oven.
8. Bake for 25-35 minutes.
9. After the elapsed time, turn off the oven and leave to simmer for about 15 minutes.
10. Before serving, it is advisable to add a spoonful of low-fat sour cream on top.

Diet number 1: an excellent tool for proper digestion

Given all the advantages of this diet, you can normalize the work of the gastrointestinal tract, reduce inflammation of the stomach, and contribute to the healing of ulcers.

Despite the disadvantages, which are not so many, the diet can be suitable for losing weight to those people who are in search of a program for weight loss. It is important to comply with the rules and not to use prohibited products - and success will be guaranteed.

It is necessary to have a sense of self-control in order to complete the entire program of a diet. Many people find it difficult to readjust to this type of food, and someone is not used to the reusable regime and the constant feeling of light hunger, which often accompanies diet food.

Often there are cases when in addition to dietary patients, illicit foods were used. This will not bring success - and instead of treatment, you can cripple the body even more. And then it will be much more difficult to provide assistance than before, medicines will be needed.

It is advisable to use the diet under the supervision of a doctor, as there are people for whom it may not be suitable. Those. treatment will turn into a problem of an even larger scale and will require even greater adjustments in the diet and the appointment of drug therapy.

It must be remembered that only compliance with the doctor’s prescriptions in combination with an integrated approach can achieve a positive result in the treatment of the disease.