One of the most important physiological activities for a person is a dream. At this time, activity is maximally reduced, the body is relaxed and has the ability to restore its strength. Lack of sleep is just as dangerous as sprinkling. In the first case, irritability, weakness, apathy occurs. In the second, there is a risk of staying sleepy all day, feeling depressed.
Therefore, it is so important to establish the correct
mode of rest and wakefulness. It can be individual. Here you need to watch your own body: how much time it takes to relax and sleep.
Baby sleep
Rarely do we think about childhood habits. In adulthood, there is no place for daytime sleep. The rhythm of life does not allow us to sleep for an hour or two at lunch. In kindergartens, there is the so-called "quiet hour." It is believed that children need to sleep during the day in order to be energetic and cheerful throughout the rest of the day. In addition, a kindergarten develops a habit of not only eating, but also relaxing. If an adult fails to sleep at lunch, then a fifteen-minute meditation will help to relax and restore strength. You need to learn how to relax. If you master this technique, then it will replace an hour and a half dream.
Dream management
Sleep is a picture that our subconscious gives out. Sometimes these are events that we have already experienced the day before, sometimes fears that sit deep inside the brain, sometimes multi-part films, dreams. Some people do not remember their dreams or have trouble sleeping. Many are interested in techniques that help manage dreams. First of all, psychologists advise, before going to bed, to realize that everything we saw at night is the result of our own thoughts. Many people know how to manage dreams by reflecting them on paper. Waking up in the morning, they record everything they saw, analyze. It is necessary to understand in a dream that this is precisely a vision that does not occur in reality. It is difficult, but possible. You and only you know how to manage the dreams that come to you. You can ask yourself during wakefulness whether it is a dream. If you do this often, then in a flash everything that happened in reality will be reflected in dreams. This option is most preferable for those people who have nightmares that prevent them from fully resting and relaxing at night.
Then, having mastered a science called “How to Manage Dreams”, you will be able to fantasize in a dream on any topic, change professions, cities and countries of residence, fly and work wonders. You can also play all the options for the upcoming events. Knowing how to manage dreams makes it possible to deal with fears. If you are afraid of snakes, then you can repeat that this is just a dream, that at this time you are absolutely safe and you can come, look at them, explore.
Meanings of dreams
Sometimes dreams tell us what will happen in the future. Many people have dreams come true. This phenomenon is characteristic mainly for those who have a highly developed intuition. On the one hand, such people are afraid of bad precursors in a dream, but on the other, they have the opportunity to prevent the occurrence of such a situation in real life.