The horizontal bar is the most affordable simulator for maintaining yourself and your family members in good shape. Classes on it do not require special skills, but a positive result is noticeable quickly enough. You can stretch the majority of muscle groups on the horizontal bar, especially those that flow from monotonous and sedentary work. And one more important advantage: all households can use one sports equipment.
Installation conditions for horizontal bars
You can build a horizontal bar for a summer residence or apartment, both outdoor and indoor. As a
sports projectile, a regular
pipe is suitable
, the diameter of which starts from 32 mm. The main principle of selection is the convenience of gripping it with the palm of your hand. The pipe can be mounted (walled) into the arch, which separates one room from another, provided that there is no door there. The door, in the end, can be sacrificed, and an improvised horizontal bar for giving and a room can be inserted into its box. In the opening, hang dense elegant curtains. It will turn out cheaply and angrily. If you want a more professional and thorough approach to the issue, you should choose a special place for the projectile - spacious, comfortable and not bothering anyone. It is best to install a street horizontal bar for a summer residence somewhere behind the house, away from the prying eyes of neighbors and passers-by. It would be better if a natural lawn grows under the shell, and the concrete platform is not located: sometimes you can tear off the crossbar and fall on the grass softer and more painlessly. But falling onto asphalt or concrete is fraught with serious bruises and injuries. You also need to take into account weather conditions. To place a street horizontal bar for a summer residence should be in a shade so that direct sunlight does not hit, the details of the structure are not heated. But also so that trees, bushes or other plantings and courtyards do not interfere: fences, walls, etc.
How to make a horizontal bar
To make good sports equipment, you should stock up on a profile
pipe, whose rectangular section is approximately 3: 5 cm, and a round pipe with a section of 30-32 mm, and a length of 115-120 cm. In principle, you can adjust the length of the crossbar yourself - for themselves and those who will also use the horizontal bar. The profile pipe goes to the frame. Again, its size depends on you, but, in principle, if you still don’t quite understand how to make the horizontal bar in the country correctly, the following standards are also suitable: the longest side is 62-64 cm, the short side is 37- 39.5 cm. Naturally, the frame is cooked in the shape of a quadrangle - for stability and proper formation of the center of gravity. For aesthetics and convenience, grind and grind the seams with “grinder”. To fix the crossbar itself, you will need corners. They are made from the same
profile pipe. 2 pieces of 43-45 cm are cut from it. For one of them, the cut-off angle of the sides should be equal to 45 degrees. On one side, weld such a segment to the frame, the second to the other segment. It will serve as the base of the crossbar. Now the second piece of pipe. Weld it on the lower base of the frame (the angle is straight, that is 90 degrees!) And it is to this segment that the same beveled side of the pipe piece is already attached. That is, a triangle is obtained from the "profile" part.
Its foundation will become a "bed" for the crossbar. Make holes in it. To make a
horizontal bar with your own hands in the country, weld such triangles on both sides. This projectile is mounted, so fix it on the wall of the barn or house. And if you want to make a separate horizontal bar, build a structure like the letter P from convenient pipes for grasping with your hands, concrete its ends in the ground so that there is a strong fixation.
And use, supporting your body in a good active tone!