Often people feel a breakdown, hardly perform the easiest tasks and the only thing they want is to go to bed and lie there for several days.
Some try to cope with this fatigue with the help of various power engineers and coffee, or with the help of almost round-the-clock sleep on weekends. Nothing but harm, such methods will not bring you.
It's time to remember such a thing as life energy. Some attribute this concept to esotericism and mysticism, snorting contemptuously and not believing in its existence. However, this energy is in each of us, and sometimes it is necessary to restore its reserves, because without it we will not be able to function normally. Let's take a closer look at what it is, why this resource may not be enough, and how to raise vital energy.
The causes of the decline in vitality are closely related to the following points.
Resentment and feelings
Any stress leads to the leakage of vital energy from the body. Negative emotions destroy us, take energy and themselves while more and more grow. Any your insult, grudge, inability to forgive a person leads to the fact that your life energy gradually runs out.
Varieties of insults
- Simple - when a person, for example, did not keep a promise. You can get rid of such resentment with a simple reminder to fulfill a promise. Life energy goes away even under such seemingly not so significant circumstances.
- Complex - accumulated grievances, claims against a person, and so on. Serious enough heart-to-heart talk is enough, and you will not only get rid of resentment, but also correct your relationship with a person.
- Resentment of the past is the most difficult type of resentment. They can go from childhood, most often associated with some kind of mental trauma or severe breaks.
Vital energy and physical health
All experiences are formed from grievances. In this case, almost everything changes in a person: posture, voice, facial expressions and gestures. Each emotion leads to various changes in the body and stimulates various muscle groups in different parts of the body.
The cause of various tumors, including malignant ones, are long and strong grievances that we could not defeat. Someone believes that cancer is always the cause of some kind of conflict that has been growing since childhood or adolescence.
As soon as we stop being offended, the strength of vital energy will rapidly increase.
Flexibility of views is necessary, as people who do not know how to change their minds and constantly stand their ground, also make others believe in their opinions, suffer from arthritis and arthrosis. The rigidity of their views, in the end, leads to the rigidity of the body itself.
The whole organism as if begins to talk about the tenacity of its owner: joints grow together and become inflamed, arms and legs move poorly, flexibility and mobility are lost.
Disease is the need to reconsider your behavior, your views and feelings. Each disease is trying to tell you something and you need to be able to hear what your own body is telling you. They indicate your shortcomings that you need to pay attention to. The restoration of vital energy begins with the forgiveness of insults.
If you encounter resentment, it is best to immediately express your opinion on this matter. This will help you to avoid the accumulation of grievances, especially since sometimes what seems insignificant to us, in the end, transforms into a strong grudge just because we did not solve the problem on time and wound up more and more.
Unnecessary words
From meaningless conversations, life energy goes nowhere. You get nothing from this conversation, you only lose the priceless power and time, which we all do not have much. Therefore, if you feel that the conversation is losing any meaning, it is better to end it immediately. Some sages claim that the level of vital energy rises while a person is silent and his thoughts are serene.
Inner dialogue takes energy
The same goes for internal dialogs. We spend it 99% of the time, so we spend a lot of energy on it. Especially in those moments when we wind ourselves in the head and think over some negative thoughts over and over again. Either learn to think positively, or don’t think at all.
During a conversation or a dispute with oneself, consciousness is reprogrammed, some pros and cons are shifted, some thoughts are exaggerated, the opinion may be reversed. Therefore, one should not think about what has not yet happened and will only happen soon. Also, you should not talk or think about what is happening in your life right now.
In general, you should not spend time talking with someone with whom conversation will not bring any benefit in the form of new information or useful skills. Communication with oneself in the form of endless meaningless monologues also needs to be stopped.
Physical factors
The strength of vital energy weakens because there is not enough energy for your body. If you sleep for several hours a day, do not get enough sleep, then spend the whole day on your feet and in bustle, not letting yourself rest, then where will the strength come from? The failure of biorhythms will lead to the fact that the body will not understand when it should rest and accumulate energy, and in general will be perplexed, which is associated with a sudden change in the usual daily routine. In this regard, after some time, he will arrange a strike.
Lack of physical activity will lead to muscle atrophy, the general tone of the body is reduced, immunity is weakened and this can lead to a lot of health problems. To avoid them, adhere to a constant regimen, try to force yourself to get up and go to bed at the same time, do physical exercises every day, even if they are not very heavy. How to increase vitality and be filled with positive emotions?
Lack of communication with nature
Nature, trees, animals and so on feed your life energy, and a noisy city sucks it. And this is not to mention the fact that life in the city itself exhausts and makes you always run and hurry somewhere. We spend too much time at work or at home, so we feel an acute shortage even in the fresh air.
In nature, we can distract from everything, relax with our souls, enjoy the silence and thereby restore vital energy. After a walk in the fresh air, you can feel how the energy begins to almost whip out of you. Perhaps this is the easiest and most enjoyable method of managing life energy.
Therefore, it is extremely important to go to a park or forest a couple of times a week to get a boost of energy and vigor. If you have such an opportunity, then go to the village and there you will already feel all this completely. After two days alone with nature, you will feel as good as you have not felt for a long time.
The source of life energy is our kind
The most important thing in your life is your roots. Never forget your parents and you will feel how the energy begins to flow through you in a strong stream. Whatever we try to think up for ourselves, without parents, we are nobody.
If you sincerely try to restore relations with your parents, then soon after that you will feel how your life will change.
No matter how difficult it may be, start taking the first steps to restore communication with them.
Even if they made some mistakes, forgive them for them. They are the same people as everyone, they tend to make mistakes as well as everyone.
Do not demand anything from them, but do not forget to be thankful to them for giving you life.
Your life will become more thorough if you call them every day, come, take an interest in their well-being. The main thing is to do everything sincerely, and not pretended, because otherwise there will be little sense.
Keep them calm, tell them everything honestly, but do not burden them with your problems. You will feel their support always, in any situation, but since they are experiencing all your problems as their own, do not abuse it.
If your parents are no longer alive, then remember the happy moments for which you love them and forgive them and yourself. If you blame yourself every day for giving them little attention, for not constantly coming or offending you in a conversation, then let it all go. You cannot drag this load all your life.
The way you build your relationship with your parents will affect your relationship with your children. You will be the same source of energy for them, so think about what energy you can transfer to them?
Change yourself, change yourself internally, and you will notice how your life becomes happier and more successful. Use energy practices that will help you, but don’t think that they are a universal solution to all your problems.
Practical ways to increase energy
Activation of vital energy will subsequently lead to a complete transformation of the character of a person. In order to get more energy, a person must want to change himself for the better. Most people already know how to increase their energy level, but they don’t do it because of their unwillingness to change their habits and attitudes or commonplace laziness. If you want to become more energetic, then you must also have a great desire to change your life.
So, what are the ways to increase energy?
Get rid of bad habits. They are the main enemies of your life energy. Smoking, alcohol and drug addiction drag you down and because you take away your energy, you no longer have the strength to fight them.
All of them are addictive, and until a person takes the next dose, his working capacity is greatly reduced, and he cannot concentrate on business. After taking the dose, working capacity increases, but not for long, since soon the person again feels the need for it. All your bad habits destroy your body and lead to many diseases and increased irritability, which leads to resentment, yours and others. If you can get rid of them, you will immediately feel a change in yourself. Some cope with this on their own, someone turns to specialists. This does not really matter, since the main result. If you can do this and take the path of changing your life, then you can do the rest.
- A full rest is necessary for the body. He cannot work 24 hours a day, he needs to restore energy. If you feel that you are working to the limit of your strength, but you still can’t do the job with quality, it’s better to relax. From such processing, the vital energy of a woman is especially draining. After the rest, you can finish this work much faster and better. If you feel that you are full of energy in the middle of the night, then do not waste it and do work, but be prepared for the fact that in the morning your body will not appreciate this and you will again have no strength for anything.
- Find your goal in life. People who have it send all their energy to achieve it and do not waste it. In contrast, people who do not know what they want to achieve spend their energy anywhere and cannot achieve anything for this reason.
- Chat with positive people. People full of negativity will throw this negativity onto you. You yourself will not notice how after talking with such a person your thoughts will become depressing. They feed on such thoughts, typical "energy vampires." The same thing with positive people. They will charge you with their energy, and you will feel the strength to do some things. With such people, you can even just be silent and still feel how they infect you with a good mood.
- Do what you like. If you do not like what you are doing, then you are unlikely to spend all your strength on it. If you are doing what you love, then you yourself are infected with enthusiasm and are ready to turn the mountains for the sake of this business and at the same time it will not bother you at all.
- An active lifestyle is your helper. Exercise will fill you with energy and vigor, unless you overdo it.
- Vitamins are essential for every person. Eat more vegetables, fruits, greens. The natural vitamins contained in them will cleanse your body and provide energy for your work. Get vitamins only from natural products, you should not drink pills, since many of them have side effects, and they will not bring the necessary energy.
- There are products that fill us with energy. And no, this is not about energy or coffee, but about, for example, citrus fruits or pineapples. A large amount of vitamin C in them invigorates. Nuts, such as peanuts, almonds or cashews, have a color therapeutic effect. The fish is rich in magnesium, which is necessary if a person feels sluggish or quickly tired, it also contains Omega-3, which positively affects the functioning of the brain and improves mood.
- Be outdoors as often as possible. It will cleanse you of negative thoughts and negative energy, help you escape from work and just relax.
- Water treatments are more than useful. Take a bath with aromatic oils and feel the tiredness disappear and all the stress accumulated during the day will be removed. Allow yourself such a pleasure.